Training Turnout Podcast - with Lisa Howell & Jasmine Cook

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This podcast with Jasmine Cook breaks down myths about turnout, looking at what structures influence turnout, and ways to maximise turnout. Lisa gives advice to dancers and teachers on how to work to their full range safely and effectively, discussing the importance of giving dancers the tools to improve!
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Опубликовано:

30 июл 2024

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Комментарии : 5

@pupetmaya 4 года назад

THANK YOU ! 💛 Great knowledge to have ! Your written course on turn out changed my life as a dancer. It's a wonderful journey to go on where you get to know and understand how your body works. Precious 💛🙌🏻😊

@sharonreeve7509 3 года назад

This was excellent! Jasmine you have a rosy future as an interviewer. You asked wonderful and insightful questions. Really great interview!

@hiroober6024 4 года назад

Hey Lisa, I really appreciate this podcast! I'm especially interested in the info you mentioned from 9:11 - 9:58, regarding the proper preparation before class, which should be "dynamic mobilizers and activation exercises", as I def feel how stiff my muscles are after sitting for hours right before I go to my class. Is there anywhere you elaborate on this? I'd be really interested to know what exercises are good before class. xx

@shannonasakura7815 3 года назад

I never knew the SIJ had an influence on turnout, but it makes sense when you think about it. I'd love to learn more about this! How exactly do the SIJs affect turnout, and are the ways or tests you can use to tell if they're having an inhibiting effect at all?