Training Update & Session, Gibraltar League Race (Training Peaks Workout Sync) 

Enjoy ;-)
My Favourite running accessories (Tried, tested and recommended)
My Watch (Never run without it) Garmin Forerunner 945 - amzn.to/3wzZWvh
Foam roller (Had this one for years, can’t fault it) - amzn.to/3fWq2Tm
Also Have the mini version for trips away - amzn.to/3fXs7OP
Mini massage ball (Good for the glute’s and key problem spots) - amzn.to/39UDFi0
HR Strap (Good for when you need more accurate HR data) - amzn.to/39VTcOW
Oakley Sunglasses (You won’t catch me in there sun without them) - amzn.to/3s1eHE8
Wireless Earphones (Good but use cautiously, Safety on the roads) - amzn.to/3wFZ9Js
Social Media Links
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Music for my videos
www.epidemicso....