Training with Number 1 U17 in England - VLOG 

Training with the current Number 1 u17 and Number 2 junior in the country - Larry Trumpauskas.
Workout plan of today:
Skipping - warm up 10mins
Rope diagonal pulls 6 - 8 reps 4 sets
Weight ball (6kg) throws from lunge 8 - 10 reps 5 sets
Side plank 30 - 40 seconds 4 sets -- Progression would be with one leg up
Lateral lunge with kettle bell 12kg 4 sets
Sledge walk weight 40kg 5 sets
Feel free to adjust the weights and workout if you choose to copy.
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Chapters:
0:00 - Intro
0:18 - Gym
2:45 - Training
9:42 - Outro
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