Setting up your annual training plan? If you're a runner - look no further. TrainingPeaks has an integrated annual training plan builder. This tool allows you to add your goal races and creating a long range training plan to nail your goal races. You can focus on hours per week, TSS/ week goals, or event CTL (Chronic Training Load).
If you're new to TrainingPeaks Metrics - I created this video for you! • CTl, ATL, TSB in Train...
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Markers:
01:00 - Planning Methods (TSS, Hours, Goal CTL)
03:40 - Parameters/ Recovery Cycle
05:30 - Event CTL Planning
07:00 - Adjusting the ATP output
11:30 - Publishing your ATP / ATP Goals
12:49 - ATP Planning towards CTL Goals
5 сен 2024