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Don't sleep on this training tip!
Hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, discuss why so many are unsatisfied by not only the amount of sleep they get, but the quality of rest, as well. Plus, Wendy explains how she's proactively trying to improve her sleeping habits.
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Watch the whole episode here: bit.ly/3RGUanY
22 авг 2024