Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals.
In addition to its NCCA-accredited fitness Certified Personal Trainer (CPT) certification, NASM offers a progressive career track with access to Advanced Specializations, Continuing Education courses, and accredited Bachelor and Master Degree programs. The NASM educational continuum is designed to help todays health and fitness professional enhance their career while empowering their clients to live healthier lives.
To learn more, visit: www.nasm.org or call 1.800.460.NASM (6276).
This was excellent!! And SO true! I recently started regularly strength training and am very motivated by wanting to keep myself strong and healthy so I can be there for my loved ones and especially my parents as they age (hopefully I’m not starting too late at mid 40s to get myself stronger, ha!). I’m also very motivated to put on more muscle before I got though menopause!! The motivation is key for me! Thank you for this! ❤
It's not too late - and I know I said the foundation is set early, but it really is never too late to change the trajectory. Grateful to hear this resonated with you and excited for you on your journey!
I can picture God looking at us saying, "that's so cute" as we believe that we, the creature, can actually not only locate the "origin of life" but hack and control it. As if. The hubris is stunning. So we call it "evolution" and a "problem" to be "solved" rather than just submit our will to the One who can tell us, and provide for us, and solve the real problems we face in our fallen state. The race to the bottom to develop AI-biohybrid super-computing, signals intelligence, ant/swarm intelligence and blockchaining all of life will ultimately fail because only the Creator of life can hack it in the end. I do find our attempts to forensically analyze it super fascinating though!
Great talk!🫶🙏🏻 There are many criteria to follow and estiamte the degree of consciousness behind. Most of them are atributive but clear and not metaphysical. TCM and Auurveda are very abundant with them. Lifestyle is the foundation and all therapies shold start with it. Best od all to your audience Petar Papuga
Hey dear, I think there is unrealized potential in your RU-vid channel. I want to provide you some tips and techniques to help you get it unlocked. Could we have a discussion?
When I can't subscribe give me info. I forget s***. Keep sending me sure because I watch too much s***. I'm determined person. I'm not young but I'm too young for that s***.. I just got injured recently with my shoulder. It's some b*******
So appreciated this conversation. The body is complicated. Everyone is stacked differently. What we have learned is a reference and not the rule for everyone.
Great information thankx for sharing!!. I am a fan of Wendy because of amazing information she shares in a friendly and understandable way. Good Work I really appreciate it😀
I love the clarity and concise detail of information. You both explained the kinetic chain perfectly. Now I have a greater understanding. Thank you Marty and Wendy ❤
🙌🏻 Excellent presentation-so informative!! Thank you!! ❤🏋🏻♂️ 1:07 Dr. Brad Dieter 10:17 Daily recommended protein for muscle growth. 27:35 Protein & Weight Loss - Very cool study and results! This shows the importance of sticking to high protein when in a caloric deficit for sure. 33:29 Menopausal women should maintain slightly higher protein (excellent to know this!). Thank you!! 34:02 Seniors and protein. 38:46 🦴 Bone Density 39:57 Kidneys 41:31 🏋️♀️ Protein consumption window after working out. Shoot for within 2 hours, but the closer to the workout, the better. 44:52 Eat carbs with protein for better muscle gaining results. 🥭🍎 47:30 EatToPerform
This was really helpful, thanks so much!! I do get most of my protein from animal sources, as they’re more bioavailable, to my understanding, but I do try to source from regenerative farms, and Certified Humane as well, as I cannot support the horrible conditions for the animals of factory farming. These sources, which are also grassfed and pasture-raised, are also much healthier. Win, win! ❤
Thanks for doing these, I try to watch as many as possible. I'd love to see one where you dive more into specific compensations and the associated issues and how you have seen them impact clients in the past.
For example, you talk about how the medial gastrocnemius is interactive but the course says the entire gastrocnemius is overactive. Just confused what to listen to. Because I obviously want to pass the exam but I also want to know the correct information
This is an excellent layout of how to change a person who might be nationally geared to be "realistic" but they are denying themselves the successful being a pragmatic optimist
I can't tell you how grateful I am for your explanation and visuals. I love it when something finally clicks because it will drive me crazy until I truly understand something so that I can explain it myself. THANK YOU!!😊
Naval Academy is COLLEGE!! 😂 wtf? “I’m from Maryland….” Has no clue what USNA is. Bro get wrecked. My brother graduated from there. Would love to see actual citations from this dude.
I kinda agree with him but he is being cocky about not being cocky 😂…. Pointing fingers at people and essentially making fun of people for their certifications and degrees…. Like it doesn’t make you better because you think the certs are trash. I think creating unity instead of whatever this is…. Would be better
I have my fifth NASM certification I have won pull up contest from the biggest gyms. I have videos of me doing pull-ups with three plates on my waist and dips. The best pull up is the synergistic pull up. Where are you engaged? Yes, your grip your biceps, your core. If your body is recruiting your upper trapezius, then it’s most likely that rhomboids mid and upper trapezius is overactive if you look in see where the lats originate and insert that would make sense. It’s better to study the insertion points and the origin of the muscles to truly understand how much muscle is engaged during which form.
