#TrainingTips 

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. bit.ly/3WY7pnG
In this training tip, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into why a dynamic warmup is essential for your body and to maximize your workout, as well as some examples like trunk twists and skipping as ways to ramp up into your full exercise.
Want more?
Watch the whole episode here: bit.ly/4aWCSd7