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Transcontinental Race Winner James Hayden Special Edition | Ask GCN Anything

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Fresh from winning the 2018 Transcontinental Race, for the second year running, we're joined by James Hayden to answer all your questions on the race and ultra endurance cycling.
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From race tactics to advice for long distance cycling beginners, tackling Shermer's Neck to nutrition, James is at GCN HQ to answer your questions in this special edition of Ask GCN Anything.
Remember to leave your questions for next week using #torqueback and #askGCNtraining.
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Опубликовано:

18 авг 2024

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Комментарии : 178

@gcn 6 лет назад

Chapeau James! Quite some ride... Remember to leave your questions for next week below 👇

@ethanwebb2589 6 лет назад

#torqueback How to ride with a bunch of other people around you. Thank you guys so much for being so inspirational!!!!!

@SergioCristancho 6 лет назад

chapeau james! is amazing what you accomplish. #torqueback #asGCNtraining I never start a selfsuported race or tour for fun. But am into long distances, I fond my self recently in a over 300 km event and 4000 mosl gain... I did live to tell, but was an very organized event, I did go ligth and suported in every step of the event, my training and workouts did point to go from weekend to weekend from 100 k to 150 to 180 to 190 k, ... ... I feel the desire of face the challenge then I have not decide where and how to start. where is a good event to atempt as a first self suport event? should I start doing a tour for fun by myself? how do I chose my first steps to try ultradistances?

@alessandrotheo6518 6 лет назад

Global Cycling Network Katherine is a great presenter. Would like to see her in more videos.

@LomTong 6 лет назад

#askgcntraining My resting pulse varies from 45-50. During interval training, in the recovery interval immediately after intense anaerobic effort (20-30 seconds after easing for about a minute or more), I tend to see my HR drop significantly, down to around 70-80BPM for up to a minute before going back up into the active recovery zone. 1. Is that normal? 2. What's the physiology behind the drop after anaerobic efforts? Logically it seems that it would go right up to try and get the oxygen to all the places I just starved? 3. Should I ask a doctor instead of a RU-vid channel?

@eoingray8425 6 лет назад

#torqueback how do I get my quads like Chris Opies?

@alexboyce27 6 лет назад

If GCN are still recruiting give this guy a job. Totally engaging, passionate, knowledgeable, articulate and a natural on camera. Inspirational too. Great vid

@robbchastain3036 6 лет назад

Definitely, Katherine and James for the Global Endurance Network or something like that, with maybe a little sponsorship action from Priceline or whatever James uses to get to his room super fast.

@leonmanss8124 6 лет назад

Couldn't agree more.

@MihoStreams 6 лет назад

That'd be awesome - touring and audaxing and the like, I'd def sub!

@SIvers-or2ke 6 лет назад

Gravel Cycling Network perhaps????

@theonlyshawn 6 лет назад

@@SIvers-or2ke 👍

@Bikejon 6 лет назад

Isn't James just the nicest guy? I remember seeing him trying to get through TCR with tape holding his neck the other year. I'm glad someone asked that question about it. Kudos to James for his achievements. Great video GCN!

@timcorso6337 6 лет назад

Best interview for years...

@gcn 6 лет назад

Glad you enjoyed this one!

@abarth1010 6 лет назад

Great vid. Katherine is an excellent presenter and James is super cool, really interesting insights

@pauldamian2988 6 лет назад

Katherine is an excellent presenter!

@gcn 6 лет назад

abarth1010 Cheers, glad you enjoyed this one!

@xGshikamaru 6 лет назад

I did like Mark Beaumont's interview a lot but this one is equally great. Ultra endurance guys are so cool !

@BillMrWild 6 лет назад

So enjoyed this interview, congratulations James....

@gcn 6 лет назад

Thanks Bill, glad you enjoyed this one!

@AndyVandy516 6 лет назад

Wow! Katherine is such a natural! Such a great interview.

@gcn 6 лет назад

Cheers AndyVandy516, glad you enjoyed this one!

@RyonBeachner 6 лет назад

James not sure if ready for rapid fire round, proceeds to do the only actual rapid fire round in Ask GCN history.

@mineplow1000 6 лет назад

Utterly delightful.Thanks!

@pthayer4952 6 лет назад

Great job Katherine you definitely have the smarts for this job, hope to see you more regularly in the future. Great advice from James, I rode coast to coast here in the u.s. and he was spot on on everything.

@gcn 6 лет назад

P Thayer Thanks, glad you enjoyed this ask!

@johnbouttell5827 6 лет назад

Audax events teach you that your body and mind are much tougher than expected.

@KatieKookaburra 6 лет назад

Yes definitely!

@jameshayden33 6 лет назад

John Bicycle no doubt they do so. It’s just a long running joke I have. Audax are a great way to learn about yourself and long distance riding.

@johnbouttell5827 6 лет назад

Cheers James. Best wishes from the Peak District.

@shonsmith5690 6 лет назад

Great interview with James! Class act, and I love how he defended his hack on the #TCR!!! Definitely a hack!

@Harko- 6 лет назад

Thanks James and Katherine, very interesting video, a lot of my questions are answered. Enjoyed the relaxed format 👍

@sh4p31y 6 лет назад

I wanna see James, Josh and Kristoff all in

@gcn 6 лет назад

That would be mega!

@luismedeiros7139 6 лет назад

And maybe Abdulah Zeinab, winer of the IPWR 2017 :)

@znicho 6 лет назад

2018. Kristof won 2017

@colaturkalures 6 лет назад

Bed together

@Peztastic 6 лет назад

Before this video I was pretty indifferent to James. After this video, I'm totally Team James! Really personable and relatable. Great job GCN!

@gcn 6 лет назад

Glad you enjoyed this one John

@01banksjon 6 лет назад

Literally the first ever quick fire round!!!

@gcn 6 лет назад

💨⚡💨⚡💨

@robhawks 6 лет назад

For someone who claimed to be in a post race mental fog, James Hayden came off as a really sharp guy. Very insightful. Well done video.

@cllris 6 лет назад

Great interview! So many good responses. I love route planning. Really need to just go out and ride without a plan more often. Exploring is the best.

@gcn 6 лет назад

Agree with you there Chris!

@wio_flying5534 6 лет назад

Katherine is great presenter.

@gcn 6 лет назад

Thanks!

@noahmiller91 4 года назад

Yes, really natural! Where has she gone ?

@deancowley8045 5 лет назад

Kristof is unbeatable. He hasn't raced since INDIPAC and Mike Halls death. Hope he makes a comeback soon.

@gcn 5 лет назад

We'd love to see more from him!

@robinseibel7540 6 лет назад

I think the GCN Show needs to update its ruling on James' tire fix. James and us fans are owed as much.

@ianpattison8140 6 лет назад

Great interview, fascinating insights and questions but also the way Katherine and James interacted was excellent. Much better than the interviews you usually get on TV by the big names presenters and stars.

@paulmgreen 6 лет назад

Great video .... James is a total natural. Get him on as a full time presenter ..... Just what is needed.

@antonpeterson1245 6 лет назад

This was a great interview. A great presenter, great questions and great answers and a great guy. How many times did I just use the word great?

@gcn 6 лет назад

Glad you thought this video was great!

@tombeatson 6 лет назад

Really good interview. What a legend, James is cool as hell ... Possible new presenter? Well, when he's not traversing continents!

@mucklark6943 6 лет назад

Super interview. TCR really facinated me. Was cool to hear how this guy ticks !

@gcn 6 лет назад

Glad you enjoyed it!

@antonXPS 6 лет назад

Indeed he handles the questions very well, keep wining James

@MeenakshiDutta-cu5vi 5 лет назад

he wasn't whining man

@BikepackingJourney 6 лет назад

I want to start next year. Nice trip. Congrats James. THis is a must ride for every cyclist.

@gcn 6 лет назад

Awesome, good luck!

@normandrobert62 6 лет назад

Very good question selection and insightful answers.

@gcn 6 лет назад

Normand Robert Cheers!

@robertjohnston4669 5 лет назад

A truly enjoyable interview, thanks !! :)

@paulverweij6348 6 лет назад

just finished 12 day bikepacking vacation :) 1500km with around 20000 hight meters from Sienna Italy to Neurenberg Germany.... goal was back to Holland but my some problems with my ass ..... my first trip like this and surtenly not the last :) did it on a race bike.... but next tour wil be on a special gravelbike with 47mm tires for some comfort and offroad stuf. the Transcon is on my bucket list to do when Im a bit more experianced in these kinds of trips :)

@gcn 6 лет назад

Sounds awesome. Even though it can be tough, experiences like those make you so much stronger, chapeau!

@paulverweij6348 6 лет назад

thx :) the GCN marocco tour was my insperation :)

@LaughingSaint66 6 лет назад

James is the man thanks for this video. Tcr is my favorite race

@gunkshunter2519 6 лет назад

James has a great presence! Future GCN presenter?

@MichaelGambill 6 лет назад

Fascinating interview, thanks to both of you.

@gcn 6 лет назад

Glad you enjoyed it Michael

@kevinspeight8966 6 лет назад

Great stuff. Thanks for your insight James, and thanks GCN for an excellent video. 👍

@gcn 6 лет назад

Cheers Kevin

@willian.direction6740 6 лет назад

Thanks Katherine and James great talk about the TCR I followed it with great interest on the tracker .

@gcn 6 лет назад

Cheers, glad you enjoyed this one!

@KatieKookaburra 6 лет назад

Interview here with the women's winner Ede Harrison. Let's get Ede on GCN to get the same recognition 🚴‍♀️ Well done James and Ede and everyone who took part! Epic riding!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rbSCOZ5LJi8.html

@vernefits1953 5 лет назад

James very cool guy

@RHP9898 Год назад

Great interview. Post adventure blues is so real! I trained for 18 months for a 15kms open water swim which I did, but the following week I tried to get back int he water and both my body and mind simply said No, not interested! Whacky...

@alanhill7965 6 лет назад

Excellent video well done Katherine & James ,,,,one to book mark and watch again

@gcn 6 лет назад

Cheers Alan, glad you enjoyed it

@RandyArellano 6 лет назад

Chapeau James! Thanks for some great answers! ps. Love Katherine and her presenting! ... and the pickle juice visual. LOL!

@gcn 6 лет назад

Haha, thanks Randy, glad you enjoyed this Ask!

@ricky7396 6 лет назад

Nice good to see more from James.

@patrikkivekas5261 6 лет назад

The quick fire-round was actually pretty hasty!

@Nick-Wehmeier 6 лет назад

What did you expect? James doesn't hang around! 😂👍

@ALLIWANNADOISCOMMENT 6 лет назад

best video in a while

@JBDazen 6 лет назад

Scratch is give up? Never heard someone call it that.

@MichaelGambill 6 лет назад

That is a fairly common expression in the US that is applied casually in many sporting activities. I have always taken it to mean to scratch one's name off a list of participates. Saying "scratch" is an abbreviated form of to "scratch that off the list"-done, completed, no longer needed.

@JBDazen 6 лет назад

@@MichaelGambill yeah I got that from the context and I figured something like that :-)

@lautoka63 6 лет назад

It's commonly used in the Commonwealth (old British Empire) and, I think, originated with horse racing but is more widely used nowadays.

@brucevelo1 6 лет назад

James is a top chap.

@ethanwebb2589 6 лет назад

Hey GCN!!!

@Vii_DT 6 лет назад

The video was fast forwarded between 20:35 - 20:36 and I find James' rolling eyes funny.

@TheFroztv 6 лет назад

Very interresting thank you !!!

@gcn 6 лет назад

TheFroztv Glad you enjoyed it!

@bluerubyx 6 лет назад

Woop! Great interview, will you guys be interviewing Ede Harrison the first female transcontinental winner?

@MCLemonWater 6 лет назад

#torqueback This may be a bit of an obscure ask - I wear hearing aids and the wind noise is horrendous at any speed, drowning out critical road sounds and making it difficult to ride in a group. I know there are devices you can attach to your helmet straps, but I'm not sure of their value. Do you have any tips, say from when you're capturing audio out on rides?

@brendavane9148 6 лет назад

How many times can you listen to Telegraph Road on an endurance ride?

@MickeyBlueEyes34 6 лет назад

Here’s a question that I’d be really interested in: What’s more aero, a climbing bike with deep aero wheels or an aero bike with shallow wheels? #torqueback

@DarthJabba504 6 лет назад

There really should be a gravel, adventure, bike packing, audax focused segment by GCN...how to find routes, bike setup, etc.

@gcn 6 лет назад

We've had gravel and bikepacking week on GCN with lots of videos. You might enjoy this one gcn.eu/bikepacking

@jorisjanssen12 6 лет назад

after my 2 bike tours i had a adventure blues it was really difficult to be home again after being away for 2 months

@johna6327 6 лет назад

Fascinating

@gcn 6 лет назад

We thought so!

@gruffuddemrys1765 6 лет назад

#torqueback I’m 13 and my parents are worried that my heart rate goes too high indoors doing HIIT training. Have you got any tips?

@johndinsdale1707 4 года назад

I am sorry I don't know the ladies name but I watch your DK ride video , I am curious did you set out with a goal (i.e. beat the sun) did you plan based on wind direction . I guess I am asking were you undercooked both in terms of planning and preparation? Sorry if this sound harsh but you were representing my favourite bike channel?😁

@yangguan4070 6 лет назад

Wow..a job interview for the future GCN presenter

@lukeenparis 6 лет назад

#ASKGCNTRAINING What are the important metrics for fasted training, time on the bike, intensity of effort, calories burned or something else? And how would say a spaghetti Bolognese Vs a leafy green salad the night before a fasted training ride affect the efficacy of your training? Thanks guys and chapeau to James for TCR. Great interview.

@Kustom365 6 лет назад

Great video again. #torqueback So I'm about to enter my first few cyclocross races (Bit of a shock I'll be a veteran) but haven't competed at all before. Any advice on what to prepare or expect going into my first event? Oh and can you explain the British cycling race licence requirements as I can't work it out.

@joshuafoster8976 6 лет назад

#GCNTRAINING #askGCNtraining rather than a recovery ride, where your tempted to give it a nudge on hills. Or bury yourself if someone overtakes you etc.. would you recommend car park skills. It changes things up and improves bike handling. If so have you got any recommendations?? Cheers in advance and keep up the great work

@ramsesm 6 лет назад

I have been spending more time on Zwift these days while I recover from an injury. Before I mounted the bike on the trainer, I meticulously cleaned the drive train and cassette. This got me thinking, after a could of weeks of training, do I have to degrease/clean and lube the chain like I always do - or - can I lube the chain over the old lube given that no dirt/gunk has gotten to the chain? (I rub my fingers and the drive train is pretty clean). Thank you all - #Torqueback

@Keyboardbeatz 6 лет назад

matt quick shank sounds like a nice guy

@TinkXFD 6 лет назад

#Tourqueback Are you planning to do the "Hotter 'N Hell Hundred"? I just did it for the first time and it was a blast!

@Uppercottage2 5 лет назад

More Katherine and long distance stuff please!.......

@elkotebebeka1947 6 лет назад

Best video

@nickerickson2719 6 лет назад

Simon is in California!!!! WTF! Simon I'd you can read this and you need anything I live in SF, roast my own coffee, drink the best beer in the world and have done a cool 40,000 miles of riding in the bay area over the last 10 years....... Also would love a selfie with a GCN Show legend ;P

@sahilchopra4322 4 года назад

deargcn team!!! i have asked many times but there is no reply!! let me tryagain!! i have a giant escape 3 n i want to transform it into a gravel adventure bike is it possible?? the tourney 3x7 gear system allows the bike climb really well but has lag n wear off!! so which gear set should i put on instead of tourney retaining the climbing capability!! and will changing the handlebar will make it more comfortable for long rides or not??

@TheWaxChainFanClub 6 лет назад

Nice one, Katherine! Remember that it is the GCN way to insult query authors by mispronouncing names cringingly bad. I don't make the rules.

@bramlermitte1339 6 лет назад

What to buy first indoor smart trainer of powermeter? Background info: I live in Belgium, so cold and wet all the time, sometimes sunny. I don't do races nor sportives (intending to do the latter). I do however follow a training plan via today's plan. I have heart rate, speed and cadence sensors right now I can only buy one. Thanks in advance #torqueback #askgcn

@mattias1099 6 лет назад

Please answer! I just got a huge deal for the 2015 MASI Alare for just 650 dollars. Is it worth it? The original price for it here in Sweden was 1400 dollars. Looked around and the cheapest I could find was for 700 dollars except for this one ofc.

@pab2611 6 лет назад

Hi! First of all, love the channel! I've learned a lot about cycling thru you, thank you. #torqueback I'm considering to buy a 1x CX bike with two sets of wheels, one for the road and one 27,5 with bigger tires for gravel and bikepacking . for the road I would use a 50 teeth chainring with a 11-40 cassette. My questions are, do you think that in the 11-40 the jumps between gears will be too big to find the right cadence on a group ride? do you think that the CX bike with road tires would represent a big disadvantage against a road specific bike? (my favorite option right now is the canyon inflite CF SL 8.0 RACE )

@michael685 6 лет назад

James Hayden is bae.

@user-fo4fd2ww6m 6 лет назад

I'm a 13 year old looking to get into road racing next year, I'm just wondering how many training sessions I should be doing in a week and with that should I be doing any gym/weight training? And just to say thankyou for all of the great videos and great content on your channel.

@orbifold4387 6 лет назад

How difficult is it for a British and asthmatic to race the Transcontinental?

@joebikeguy6669 6 лет назад

#torqueback Just bought a CAAD X gravel bike which came with 46-36 cranks and 11-28 11 speed cassette. I would like to change the cassette to make pedaling up gravel hills a bit easier. Would an 11-30 make enough of a difference, or should I try an 11 or 12-32? The derailleur should handle the larger cassette, but I realize I might have to put on a new chain. Thanks.

@Mattijsopdebeeck 6 лет назад

Katherine's G at the end of ending, thinking, climbing sounds very cutely as endink, thinkink, climbink. 😉

@aeropro7558 6 лет назад

What a nice bloke and very pretty lady.

@jankroken3881 6 лет назад

#torqueback #askGCNtraining My comfort cadence is really low, around 40 uphills (at 3-400w average), 50-60 otherwise (almost always on the heaviest gear). I can do higher, but then I perform worse.I guess this is unusual, but how much of a problem is it? Should I spend a lot of effort on changing it?

@hodnett53 6 лет назад

#torqueback I've been wondering: why is the drivetrain on a bike always on the right side? Is there a proper reason for this or is it just tradition? Are there any bikes with left side drivetrains??

@robertmartinlooby 6 лет назад

good vid

@peterkrajcovic458 6 лет назад

great interview... but in 16:52 he said "calories", but it´s kJ, so about 3200kcal

@DavidPfannenstiel 6 лет назад

#ASKGCNTRAINING I only have 3 days per week to train and 4-7 hours per week. I am targeting a 120km time trial in a year's time. Though it would probably be ideal to do lots of sweet spot work for 8-12 hours per week I just don't have that time. Is sweet spot still the best training with my time or should I blend sweet spot with VO2 or just to all VO2 intervals? I have 10 years of cycling experience and can easily complete 120km but I want to maximize my performance.

@JMcLeodKC711 6 лет назад

She gets the sun in the daytime Perfume in the dusk And she comes out in the night time With the honeysuckle musk Because she smells just like a rose And she tastes just like a peach She got me walking where the wildlife goes I'd do anything to reach her

@Bebb77 6 лет назад

#askGCNtraining I've just given blood, so I know my red blood cell count will be down (for about 4-6 weeks according to the evidence I've read on the topic). Should I be altering my training, or just adjusting my expectations?

@anthonymorris8423 5 лет назад

can you use any bike other than e-bike ?

@christopherbo0th 4 года назад

man is crazy three hours sleep is ridiculous

@MKellyC 6 лет назад

Good interview

@conorw1ll1ams 6 лет назад

#torqueback Does V02 max change at all according to age?

@dietmarsfotoreisen2773 6 лет назад

Dire Straigts good choice

@kwokchong3781 6 лет назад

#torqueback Are any Pro teams still using Mechanical groups? I

@okimy3668 6 лет назад

#torqueback I've recently been starting to train more. Sprints were part of that training but for some reason I saw my sprint performace decrease. From being able to reach 45kph in the beginning to just 41 now. What are the reasons for this?

@stanisiaim8813 Год назад

That' s still the same thing

@srpskihayk 6 лет назад

#TorqueBack Is riding a road bike that is a size or so too small really a bad thing? I am 187cm and I live in Taiwan. Merida and Giant do not cater to the tall crowd here, and a minimum 3 month wait for special orders, if dealers can get it. I have a Giant TCR that is 50cm. The low end of my "size range" is 56cm. I understand that a TCR was inspired from mountain bike frames, which appear -for reasons I do not understand- sized differently than road bikes. A 50cm MB is just right for me, but a 50cm road bike is "too small." There is no knee or back or shoulder pain. I do notice I tend to slide forward on the saddle. Some bum-bone soreness after a bit off the bike, but it goes away. The saddle position-knee-pedal axle-drop weight seems to be in tolerable ranges. If everything is OK, does size really matter? Thank you. Or, rather "謝謝,您."

@mjhsmith14 6 лет назад

#torqueback How much faster would £100 make me today, compared to 10 years ago?

@yangguan4070 6 лет назад

Round island Taiwan!

@jorisjanssen12 4 года назад

carb load day before

@berinkovac 6 лет назад

#Torqueback can I start a gbmxn chanle because Its missing, whe have gcn, gmbn, embn. And I will all so ask gmbn the same quastion

@bramlermitte1339 6 лет назад

Hi so i have a nutritional question. My goal is losing weight by riding my bike. Now the rule goes, you 'need' to fuel up after 1h30 of riding. But how do I keep my calorie intake to a bare minimum then? Cause energy gels or energy powders are full of calories. Could anyone inlighten me. Cuz I'm lost. #torqueback @askgcn

@gcn 6 лет назад

Hi Bram, you are much better off fueling correctly on the bike and reducing your calorie intake off the bike. Cycling can help you burn off excess calories but should be paired with a healthy diet for successful weight loss. Base your meals on whole-grain carbohydrates such as brown rice and plenty of vegetables and fruit. Pair this up with lots of healthy fats like those in nuts, avocados and olive oil and lean protein such as fish, chicken breast and beans in every meal.

@bramlermitte1339 6 лет назад

Thanks guysss!