Transform Your Ankle Mobility with THIS!

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Your ankle mobility DIRECTLY influences your hip mobility, so tight ankles = tight hips!
In this video I explain the importance of ankle mobility in your everyday life as well as your favourite hobbies, and share with you my 4 favourite ankle mobility drills to include in your next training session.
WATCH ME NEXT: Transform Your Hip Mobility: • 4 LIFE CHANGING Mobili...
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Опубликовано:

29 янв 2024

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Комментарии : 105

@nunu-vv3no 4 месяца назад

I had a lady and her daughter ask me where i learned all my stretches from yesterday in the gym. I gave them your channel and told them to watch all your videos, they changed my life!!! Thank you so much. God bless.

@ChristineLacy1 4 месяца назад

Yes, I pass the test, age 79. I do Yoga every day.

@erikvaliquette9773 4 месяца назад

Funny, it’s like your talking directly about me 😂

@conniecasas4955 4 месяца назад

Gracias siempre !

@mariamcdonald3841 4 месяца назад

So helpful, thank you!

@kayelle8005 4 месяца назад

Liz you are best. Clear and concise. Genuine great smile. Your kindness and knowledge shine through. Thank you.

@kxs7267 4 месяца назад

Nice clear explanations, thank you! The little touch about weighing down the front edge of the yoga blocks made me smile - I can just see myself...

@ssriv47 4 месяца назад

I love the way you guide ... started running few days back and struggling with my ankle mobility and got the video ... huge thanks ... big fan

@nikhil495 4 месяца назад

This is INCREDIBLE, Liv - thank you so much. Just what I needed!

@zuberrahman3254 7 дней назад

This is brilliant. Thank you 👍🏽

@catherinetan8078 4 месяца назад

Thanks for the info. 🙏

@katherinelunagate157 4 месяца назад

Didn't pass the whole hand test. Amazing video, clear and incredibly helpful. Thanks Liv x

@elenamandaglio491 4 месяца назад

I am runner and I loved this video. You're great!

@jk3266 4 месяца назад

Your channel is amazingly informative.❤❤❤

@jesslee7985 4 месяца назад

Thank you for these videos! Going to add in these exercises now 🙂

@kurzhaarguy 4 месяца назад

Glad I came across your channel. Great content made superb by your coaching skill. Thanks!

@soofihasan 3 месяца назад

God bless you Liv, i am very fond of your channel, how you explain and provide encouragement to someone like me who was discouraged because of what i could not do. Thank you, stay blessed

@marnew1000 4 месяца назад

Perfect, just what I needed today.. and going forward I guess thanks xx

@janetlentz7180 4 месяца назад

66 and passed! I’ve had multiple ankle injuries in my youth, so my ankles are always a focus for me to keep them strong. I stretch, do squats, sit in a squat and stand on one foot almost every day. It’s so important to avoid falling as you age.

@vendredi5242 4 месяца назад

It was exactly what I needed

@jeffking9202 4 месяца назад

Another great video...

@stephaniehill81 4 месяца назад

My word need this!

@Yorkypud 3 месяца назад

What a brilliant video. Very well put together and explained so well for anybody to understand. Good skills. 👍🏻

@ymmm-yogamovementmeditatio9507 4 месяца назад

I have to commend you on your videos - they are brilliant. Keep up the good work!

@youknowthis69 4 месяца назад

The first one of your tests I’ve passed 🎉🎉🎉🎉😊

@tamsinwebb6290 4 месяца назад

Phew I passed this test but there are still lots of areas on my body that I need to improve. Thanks for your clear instructions and great videos.

@oldsambo 4 месяца назад

Great video I am recovering from a broken ankle so exercise is critical

@michellebland5825 3 месяца назад

Thank you so much for this video, I've been searching years for this information. I passed the test but I've always struggled to point my toes as my ankles aren't flexible that way, it's very frustrating. Will doing these exercises improve this and allow me to point my toe? Hopefully 😬

@PratabAli 4 месяца назад

Ankle Eversion and Inversion, I call it the Ankle wiggle. 😂 Thank you! I really needed this. Work has meant I've not been to my gym for over a year now. Feeling stiff around my ankles. Will definitely do these. As I've been worried about sustaining an injury, if I launch myself back in to my gym routine without your valuable advice.

@misss827 16 дней назад

I love your stretches. Could you do follow along stretching videos?

@gavinthomas5591 4 месяца назад

Great information. I’m currently working with my physio on ankle mobility and this is insightful. Thank you. Also, greatly amused by your tattoos switching arms throughout the video😂

@MrBRUCEthePENGUIN 4 месяца назад

For the exercise with the resistance band and yoga block, should I contract the front of the ankle when leaning forward? Or should I just relax the entire ankle when leaning forward? Thanks, love your videos!

@providencephelps1497 4 месяца назад

Would you please do a post-running ten minute stretch video?❤❤❤❤❤

@JokerGurl10 4 месяца назад

Some great stuff right here!

@Livinleggings 4 месяца назад

Much appreciated!

@EriEri-nd9ri 2 месяца назад

@@LivinleggingsHi please 🙏 can a video workout body Anastasia Kvitko please 🙏 ❤I belive you you are the best I like body Anastasia bkvitko please 🙏

@user-tb9ej5wh5w 4 месяца назад

I didn't even knew about this ankle mobility test, it seems that I'm very good at this. Was a total surprise to me when I saw that I can fit almost my two full hands and still can touch the wall😮 (only one finger of the second hand left)

@staceg2003 4 месяца назад

Passed the test on both ankles although it felt tight and a bit uncomfortable. My bigger problem is overall stiffness particularly on the outsides of the ankle, so I think the last exercise you demonstrated will be the most valuable for me.

@amitranade6960 3 месяца назад

Yes I pass the ankle mobility test

@lilibethdionisio1902 3 месяца назад

Thanks, you made me smiling, beautiful lady wt soothing voice. Mabuhay from Manila Philippines

@steveknox9178 3 месяца назад

I horrendously failed the test. I can barely get one finger width away from the wall. I'm in my early forties and my lack of ankle mobility makes it nearly impossible to do movements like squats correctly. Thanks so much for the exercises, I plan to implement these ASAP.

@NotARussianBot999 4 месяца назад

When I rolled my ankle & snapped the fibula several years ago, the orthopedic surgeon told me it is the #1 most common surgery he performs, several times every week. One second of instability and a silly fall, and it led to 3 months in a cast and 3 YEARS of physical therapy to get back to normal. Ankle strength & stability are no joke! The titanium plate & screws I'll have in my ankle for the rest of my life are proof. ❤

@revahill2074 2 месяца назад

Equipment: band and block Wall test 1:59 Ex1 2:20 block and band lunge Ex2 4:20 heel drop plus calf raise on stair/black Ex3 5:29 tiabalis raises on wall Ex4 6:35 rainbow side ankle focus: eversion and inversion

@ruthb6873 4 месяца назад

Really informative thank you....I can only get an inch away from the wall in the first excercise, then my knee won't touch it🥺.. as for the wall excercise, lifting the toes up.....I barely clear the fur of the carpet🥺...perhaps just enough to slide a piece of paper under!!!!😢 will this improve with time? I'm a horse rider, have been for 40yrs plus....apparently I have very tight hamstrings, according to my osteopath...Will these excercises help those too? Thank you

@ChristianHealthandWellness 2 месяца назад

do you have any videos on doing the marychysana a? I'm not able to rotate my arm around the bent leg. I don't know if I'm doing it wrong or if I'm just not flexible enough . Thank you .

@CK-kh7co 4 месяца назад

Perfect timing. I could so not pass the mobility test, I only can be 2cm from the wall😂 but I already knew, because I can't do a yogi squat. I try to work on this, thanks for the exercises

@Livinleggings 4 месяца назад

Happy to help!

@rolledbladder9752 4 месяца назад

how often would you recommend doing these exercises?

@escritoradesorientada8731 4 месяца назад

My left ankle passed the ankle mobility test, but my right needs a bit more stretching

@abhishekdubey5336 4 месяца назад

Please create some leg sequences specific to weak leg and knee I know it’s there in ur channel but not much compare to upper body sequences.

@jfoetidnwo56 4 месяца назад

i love how we went from „never let your knees go past your toes“ to „bring your knees over your toes as much as possible“ in just a few years 😂 i love the focus on ankle mobility in the fitness world right now.

@fishing.on.saturn9833 17 дней назад

Would you consider that hand test good rom or just acceptable? I can touch the wall at that distance but it does feel tight. I do feel like I’d benefit from greater rom in my ankles. Thanks 🙏

@g405t 4 месяца назад

I passed the hand test!

@zameergajiyani9250 21 день назад

Can i do the first strech if i have been operated for inginual hernia?

@dennisang5608 4 месяца назад

Only big toe width for ankle test.

@juskojj 4 месяца назад

how often?

@milicavujovic1069 3 месяца назад

I want to see more of your own flows. ^_^

@KarmasAB123 4 месяца назад

I don't have a resistance band. Is there a level of resistance that you recommend for these exercises?

@bellysinghgaming7086 4 месяца назад

Buy a resistance band then. Don’t think it costs too much. Either way you’ll be happy when you have bulletproof ankles.

@M_B_J 4 месяца назад

You are a great teacher. Clear, concise, and delivered with enthusiasm. Really love your videos, I've incorporated quite a few things from them into my daily/weekly routine. Thank you!

@isandhyaprabhu1686 Месяц назад

Yes i pass the hand test. I am 52.

@richardbrettrmt 4 месяца назад

I love your “Dad” shoes 😂😂😂

@Aima952 3 месяца назад

I'm so close to passing the hand test! I am trying to get an 'Asian Squat' and ankle mobility (+ extra long femurs) is holding me back. I'm technically touching the heal to the ground but literally no weight in it. I'm going to be as consistent as I can with adding these back of calf exercises to my cool downs.

@ashleycurzon6348 4 месяца назад

I can pass the one hand test with my left ankle easily but because i sprained my right ankle multiple times i can only manage 4 fingers at a push (whenever i try to extend my right ankle it involuntarily moves my foot to the side like its drawing a backwards C shape), also i dont have resistance bands and my stairs are in a very awkwad position so is there any other way to do these exercises?

@CrusinVK 4 месяца назад

Pass the hand test. was shown it many years ago after a Basketball ankle sprain. also, they recommend doing the Inversion/Eversion ankle work eith the band 90deg perpendicular to your leg. (rather than in a line as you showed in the video.) the perpendicular position allows for more tenson against the band.

@SPin2091 4 месяца назад

Thank you for all your videos, after being in the martial arts for over 40 years I have been able to avoid injuries following your advice. 👍👍

@elizabethmay1946 4 месяца назад

Is it ok to do the exercises without shoes on?

@user-kz1np1wj3k 4 месяца назад

Not even close to passing the one hand test, however, will start with the 4 stretches daily to hopefully loosen things up. Now onto the tight hip video 😂

@katcuzzi 4 месяца назад

An injury has left me with absolutely horrendous dorsiflexion on one side. Years of physical therapy haven't helped much and it drives me mad. :(

@radwanelali8315 4 месяца назад

🙏🙏🙏

@loreleidenton7000 4 месяца назад

❤

@lindaharrison3240 4 месяца назад

I have weak ankles, always have. I had 2-3 sprains before I was 20YO and my ankles have always been an Achilles heel (ha ha). Thanks for the anatomy exercises and the inversion/exversion exercises. Not doing those leads to shin splints and nobody wants that.

@hannabani7929 2 месяца назад

I almost passed the test, but considering I have been working on my ankle mobility for quite some time now, I’m very disappointed. I guess it’s my weak spot. Great video, though!

@yvettevincke4280 3 месяца назад

Could you please make some new yoga videos , please.... Thank you for all the previous videos...greetings from Mexico

@jfoetidnwo56 4 месяца назад

i do pass the test, but barely. dorsiflexion is my weak point in the ankles.

@zarasayeed1726 3 месяца назад

I can have two hands distance and my knee can still touch the wall, i think im good

@eleanorjenks7874 4 месяца назад

I am one finger away from full hand. Or with a full hand I am about 1cm away from touching the wall

@ryansleftboot 4 месяца назад

Approaching 50 and i passed the wall test.

@peterspuijman5260 4 месяца назад

The socks in your videos are adorable... 😊

@Snk13_ty 4 месяца назад

what??

@cranebeg Месяц назад

"Needs a little bit of work" 🤔 My heel is up before knee even reaches in line with toes, absolutely miles off 🥺. You've got 2 inches + of skirting board before you even start moving the foot out👍 I've tried a lot of these things over time, but it's never anything lasting, wake up like Groundhog day, nothing has changed back to square 1, depressing. Always wanted to perform a resting squat, but never without a large block under heels and that feels abnormal under feet. I even use foam pads between thighs and calves because my knees are so fragile, even then I can only manage 10 minutes max. I'm only 30, have never injured any of these joints so it's a frustrating mystery when you have genuinely tried to dedicate yourself to try and improve and get nowhere.