Transform your body over 50:  

Also congratulations🎉 to your beautiful winner Stephanie! She glows & deserves the win!

8 week challenge.. 1.Lift weights 2. Eat high protein & fats 3. Cardio 4. Correct your mindset I know I can definitely do this! #4 has been my biggest struggle. Her story is inspirational!

You killed this challenge, Stephanie! BRAVA!!! So well done! XO! Congratulations!

I absolutely can’t stand the way people say & assume we 50 & up and perimenopausal/menopausal women can’t grow muscle & get fit!! It isn’t easy but it’s possible!! 🩷💪🏽 Thank you for speaking up & sharing your knowledge!! 🩷

She looks amazing 😍❤

That's so amazing Stephanie! You look and sound wonderful. You got this girl! I remember back in 2010 when I was afraid that my body weight after having my daughter was never ever going to reduce from my own body. I was just researching ways to take care of my IBS and feel healthier. When I decided on becoming vegetarian that year, I actually dropped down from 152 to 123. I dropped back down to my high school and college dress size 4 from size 14. I have been keeping my weight down ever since then until the present. I even am much more fit, I am a Zumba instructor and a Personal Trainer. I weigh 117 now and expect to get to my goal weight of 115lbs. Yes, it's a mindset and celebration each step of the way. As we age and get fit in our later years, we feel so happy and even better than ever before in our lifetime. I just keep on going and hope to prepare one day to be a competitor just like Melissa! I love it! 😃

Congratulations to Stephenie, she looks amazing 👏🏽

Melissa - you are an inspiration and support system to so many women!

Stephanie-you look amazing and congratulations on winning the challenge!!! You have given me motivation to restart my journey to a more fit body!

This is your calling and we thank you Mellissa for the inspiration and the tools

I wish I would've entered the competition. I lost 100 lb in the past 3 years. I stared weight training a few months ago. Congrats!

Congratulations Stephanie!! I managed to loose 11 pounds in 8 weeks to 162 pounds but didn't do the competition. I do feel a lot better myself. I have another 5 pounds ideally as my target weight. I exercise at home but I think i need to step up my game a bit with weight lifting ❤ Im hoping to loose the extra weight by this time next month.

As a Stephanie I'm getting off my butt and working out. I've done it 100 lbs down. Got to thin and just stopped watching my intake. Now I have 15 lbs that I won't to lose. As I age 47 being too thin doesn't look good. I have to show up for myself

Congrats to all the ladies 👏🏾👏🏾👏🏾

Amazing result

Wow Stephanie, what a transformation, and your enthusiasm in describing your process is also infectious! You sound as positive as our Melissa❤!

There are two categories of women in their overweight midlife: with their uterus and ovaries intact in menopause and those who had a total hysterectomy i.e. clinical menopause with no natural trickle or shift in hormones (totally nose dived). Please identify those videos and share their experiences. It's is very very challenging at every cellular level in the body, mind and spirit.

Well done Stephanie. ❤❤❤❤❤❤

Stephanie you worked hard and received amazing results! Congratulations 🎉!!!!

Hi y’all amazing results!!

Well done Stephanie ❤. Thanks for sharing. You can tell you’re so passionate about what you do. I’m 45 - nearly 46 - not menopausal yet but I’ve started lifting weights, I’ve increased my protein and I have started Pilates and yoga 🧘 and some cardio too. I did yoga when I was pregnant with my daughter. She’s 10 now. I want to focus on my fitness. ❤❤xxx

Congrats to Stephanie, so glad for Missy's program to helping women overall. ❤

Wow! Congrats Stephanie. I wish i could do this!

Congratulations 👏👏👏🙏❤️

This is amazing. I hope I can do this. I don’t recall a time ever pre or post menopause that I was comfortable in my own skin. I’d like to finally see what that is like

Yes, you found your calling! Definitely 🎉

Great result! In 8 weeks! Almost unbelievable, wow! Do you repeat the challenge? I'm on holiday in august.

Congratulations!!! You look fabulous!

I love, love that you said you believe that GOD has given you this calling. This was the best answer! Thnk you!❤🙏🏼🙏🏼

I would like to try it again.

Well done Stephanie 👏🏼. You look absolutely fabulicious 🎉💕

It would be so nice if you had a retreat for this program for that face to face connection.

I would love to do this. Unfortunately I cannot spare the registration fee for the September challenge. It will not stop me from stepping up and making that life choice.

Many women who are post menopause, have their either if not both their uterus and ovaries. It's that's much more challenging for women (total hysterectomy - all out) clinical hysterectomy. It's a massive battle! Anyone out there managed to lose 10-20kgs with clinical menopause? 😢😮😢

Stephanie-WOW!!! Congrats-looking Fabulous!!

❤❤❤❤Thats wonderful.. ❤❤

Congratulations 🎉

Hi Melissa, Is the workout/diet program the women doing the challenge are using your 8 weeks program we can purchase on your site? I am wondering if we can purchase the exact program they are doing without having to enter the challenge? Thanks in advance.

Congratulations Stephanie!🎉 Do you have plans for Plant based lifestyle?

Inspiring!!

Hi I signed up for the 8 week challenge but no email stating I signed up or the amount of money I paid. Please advise.

I am a beginner, do you recommend starting with your beginners program or this challenge?

She looks amazing! If I join the program I need to be able to see it on my TV not only on my cells phone. I hate working out and squinting at my phone. Is it possible to watch the videos on my smart tV after I join or is it only for phones? I have that same middle sag as the Stephanie 😥

Also can I ask a separate question melissa, how can I increase my fibre without taking my carbohydrates too high. Do you take supplements?

Is there a new challenge?

I HAVE GOT TO DO THIS .I NEED TO DO THIS ..BECAUSE IT SEEMS IMPOSSIBLE TO LOOSE 30 LBS..I NEED HELP😢

Wow. I feel hopeful.