Transform Your Climbing & Learn To Love The Hills!

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How can you get better at climbing? In this video, Hank shares some valuable tips and advice to help improve your climbing skills and overall fitness. Instead of dreading it when you see the road start curving up, with these skills, you’ll enjoy the challenge! ⛰
0:00 - Intro
1:13 - Pacing
2:30 - Body position
4:09 - Gears
5:23 - Longer climbs
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Опубликовано:

14 июн 2024

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Комментарии : 169

@gcn Год назад

Climbing, do you love it or hate it? 🚵

@tomlast6939 Год назад

Don’t know about everyone else, but I’ve found it really painful in the past… ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RkGn-17Hw20.html

@KenSmith-bv4si Год назад

Yes.

@RavenSungOfficial Год назад

@@KenSmith-bv4sithe only correct answer. 😂

@JBuchmann Год назад

I wouldn't be into cycling if there were no challenge!

@schrodingerthecat Год назад

Love to hate it?

@steffenandersensahl9443 Год назад

Pacing is simple for me. Go as easy as possible and hope that I can make it to the top lol

@kibbee890 11 месяцев назад

What really helps is a bike properly geared to your abilities. If you aren't in great shape, a bike with 53-39 crankset and an 11-25 cassette just isn't going to work.

@torisdoink 11 месяцев назад

That’s exactly the gear I ride at 😁😁

@tommasobonvicini7114 11 месяцев назад

Same

@kaexlol4632 11 месяцев назад

53-39 and 11-21 doesnt work haha

@Andrew_smart100 11 месяцев назад

Yes and what works in Norfolk won’t work well in Wales

@daviddawn9043 9 месяцев назад

@@torisdoinkflat routes then

@bikeanddogtrips Год назад

that one specific GCN climbing video that has always remained in memory for many many many years was the one with laughing Matt interviewing Alberto Contador. I still remember him telling Matt that you need to dance on the pedals.

@lambodhar 11 месяцев назад

link pwease?

@terrynunn4643 11 месяцев назад

I came back to cycling after being away for forty years simply because it was easier to cycle than drive my van along North Devon's country lanes. You can't get very far in this neck of woods without going up a hill, so if I couldn't cycle up a hill I'd walk luckily as I've got stronger I'am cycling up more than I'am walking, perseverance is the key, never give up.

@jamesmckenzie3532 11 месяцев назад

Longer climbs really test your feed and hydration. Hank hit it on the head. Eat when you can and drink often.

@MultiEski 10 месяцев назад

is harder when you don't dring enough ?

@markproulx1472 11 месяцев назад

Great video. I cycle in western Washington where hills are a way of life.

@jameslee-pevenhull5087 Год назад

When you get on a gradient, use the butt muscles. Imagine you are climbing a ladder to the handlebars.

@hankbohanon8087 11 месяцев назад

Thanks for the video! Just completed my first legit mountain climb outside of Bozeman, MT. This video was super helpful! Your idea about pacing was right on! This created a new problem for me at the top, however. I would love to see a video about descending fast. Thanks for the advice and please keep it coming!

@kennlicht Год назад

Hank at its best! 😆

@stephencharles6932 Год назад

And the new 'Summit Segment' on Strava has helped me pace things, at last! A real help. I can see the length to the top, although not always accurate but good enough.

@davekiely2912 Год назад

I’m a grandpa now so I am very comfortable riding up long and steep climbs in what my cycling friends call “granny gear” (lowest of the low). Unfortunately once you’re in granny gear .. it’s all legs and lungs. Icefield Parkway is our challenging ride.

@jameslee-pevenhull5087 Год назад

It's called the 'Granny gear' cus the chainring has less teeth than grandma.

@daveboyle76 11 месяцев назад

How are the vehicles on that road?

@alisontriathlonlover Год назад

Great tips thanks 👍

@briand8862 Год назад

Have a proper gear ratio. More than likely requires you changing something that came on your bike, since most aren't equipped properly for normal people.

@barrycorney3665 Год назад

Very true- especially on budget beginner bikes they often have 34/28 lowest...fine if you live somewhere flat. Beginner bikes(or for those of us in the mountains who don't care for 80km/h downhill (over potholes and gravel swerving around sheep and deer) should be 46/30 by 13-36 !!!

@scottbollinger3641 11 месяцев назад

Fantastic video, and informative, as always

@MrSmradoch Год назад

I see.. the biggest mistake I make is that I stuck in one gear... Unfortunately it is the 32-34... 😂

@daveboyle76 11 месяцев назад

Not covered in this video is not being super chubby! 😂 Working on that one for sure. For me when I moved to Claris to 105 groupset being able to have more gears to tap into climbing really helped. Great video.

@shinobusensui9395 11 месяцев назад

just got my claris groupset...

@ruan13o 11 месяцев назад

@@shinobusensui9395 Don't worry, nothing wrong with Claris. What you need most of all is the right range of gears which the Claris can do just as much as 105. The only difference is 105 will have more gears in between to make the transition smoother.

@serpadu 11 месяцев назад

@@shinobusensui9395 You can use a 36 cassette with a 34 chainring. I tested and rode some time with this setting in a claris, and it certainly works.

@omgahandlelol Год назад

opening question "how do we get better!?" answer "climb more, and learn to hate that you hate it"

@dave136 Год назад

Great advice thanks Hank…sitting in the saddle in one position is where I have been going wrong 👍🏻

@jameslee-pevenhull5087 Год назад

Whereabouts on the saddle you butt is, is irreverent. You should be thinking about pulling the knee down. Your butt will go to where it is most suited.

@matt_m126 11 месяцев назад

I have been experimenting with short climbs lately. I noticed that I am more efficient on many of those when I am seated. With the climbs being short, I think that the aero penalty from standing up may larger than the additional power I am putting down standing up. Of course, every climb is different. I have to figure out which one is better standing and which one is better seated.

@HoudiniNL Год назад

Pacing got me through the Amstel Gold Race (tour edition), didn't have to put a single foot down on any of the hills. I was really happy with that. Having a gear ratio of 1:1 also helped me through the steepest parts (34-34).

@Boopop1024 11 месяцев назад

Love a good 1:1 gear ratio. I've used it on my touring bike in the past but also my bikepacking bike. On flat roads it's hard to believe you'd ever use it... then you encounter a 20%+ gradient 😂

@uranium5694 11 месяцев назад

0:35 Really like the music choice for the intro!

@marcellobittencourt1836 11 месяцев назад

I'm a heavy boy-literally overweight. I'm 170 cm tall and weigh about 90 kg. Not only that, but I've been practicing for 2 years now, 1 of it only using a road bike. My bike's easiest ratio is 39/28, and this makes me suffer like hell. If the gradient is over 6%, I'm already in my first gear out of the saddle. I don't seem to be able to control my efforts, as I'm basically always topping out my HR. All I can do is climb really slowly at a slow cadence and try to pedal sitting down as far as I'm able. For context, I live in Brazil, and bike parts here cost more than I make in a week, so changing my cassette, rear derailleur and chain ring is out of the question for now. I'd spend my month's salary on that, and I don't think my landlord would be so happy about it haha Though I really struggle to keep up the pace in climbing, my skills and speed on average are improving. I know I'll never be a climber, but I'm pretty sure I'll be satisfied with this skill of mine someday.

@MaxMax-th7uz 9 месяцев назад

Find a hill you like and go up and down as many times as you can ! ( maybe a hill that is fairly steep but only takes 1 to 2 mins ) and go back at least twice a week and keep repeating ! After few weeks try and do your quickest climb ! Try going as fast as you can on first attempt and then 80% effort on second attempt

@kaa13 8 месяцев назад

Sorry that the practice of bicycle is so expensive for you ...the answer of your problem lays in your first sentence : overweight ! i hope you are young enough to be able to lose weight quite naturally and easily ...because with ten kgs less you should ride up the same hills with a lot of margin and ten more kgs , you should simply fly.

@marcellobittencourt1836 8 месяцев назад

@@kaa13 thank you for your kind words. I'm 32 and always struggled to lose weight. I have to accept my reality, both economic and physical, so I can enjoy riding my bike, though I really wish to be able to keep up with the group on the climbs 😅

@thomasb.4219 Год назад

very good tips - although you forgot the second most important: the mental aspect! 😉

@krissk77 11 месяцев назад

The beauty of climbing is the decent....speed❤

@peterdraper1478 Год назад

I like climbing. Did 100k today with the first significant climb at bout 55k. Made sure I fuelled up with a pork pie and an iced finger before I got going - the fuel of champions!

@robertcavanagh Год назад

It's easy if you have the gears you can get up anything. I run 46 30 on my road bike with 11 30 cassette does everything if need more put on 11 34 but not mad on the gaps in the cassette .

@jason200912 11 месяцев назад

Get a massive cassette with 34 at the minimum. Get a working man's crank set either 48 or 50 maximum. Avoid 53. 46 is more built for slowpokes. Or get a super old school triple chainring

@kaltonian 11 месяцев назад

yeah it is hard to get some megga climbs in the UK as we just simply haven't got them, well there are some but nothing like on the continent

@tomm1413 Год назад

Something not mentioned in the video is just your mindset as well. I try to be excited for the climbs on my road and this helps me get over them more easily and with better times! Could be my imagination though 😂

@Xhadp Год назад

For me, Gearing gearing gearing. I really do not know why at least a 32t rear cassette is standard on bikes nowadays, allows you to get more options for cadences. Just baffles me, Even if you are stuck with a 28t you are going to be in a world of hurt if you do travel to a hill with your bike. The new summit live climb features on bike head units play a role. It allows me to properly assess hills and their gradients before I get to them. It lets me see that oh that is a nasty 12% section up ahead or oh this is a steady 3% for a long while. Balance is shit for me so I've never jumped out of the saddle on the hills in my area. But something I am working towards!

@StuckOnAFireHydrant 11 месяцев назад

I gotta splurge one day and get a modern carbon bike with a compact groupset. 20% with a 48-23 is not fun. Especially when the 7mi before it are at 14% XD

@carolcosta6409 Год назад

The best part of climbing is the descend

@jonathanm9200 Год назад

The most important tip is to lose weight. Climbing at 90Kg vs 75Kg is an astounding difference.

@straightwhitemale6382 11 месяцев назад

But to lose weight you got to climb a few kms still

@stevegoodfellow3423 11 месяцев назад

I dream of being 90kg. At 118 currently (and 68 years young), which is 8 less than the beginning of the year, and climbing is bl00dy hard work. 😨

@daveboyle76 11 месяцев назад

It gets easier. Was 143 kgs now 112 kgs. Stay positive and incorporate some climbing on your rides and you'll get better at it and lose weight. Win win!

@BerniSuppe 11 месяцев назад

I dont like Uphill but Belongs to the Topographic. And can be new way for Discovering the Countrys.

@edromero7985 Год назад

Yes climb more is good advice......when changing gears let of slightly.....lose weight can be an advantage

@barrycorney3665 Год назад

Get a bike with minimum 46/30 chainset and 11-36 or 40 cassette..... Hank should come up and try the Bealach na Ba... I didn't even attempt it last week when I was there on holiday, I'll be bringing my steel rigid MTB with 22/36 by 11/36 for that next time....or try and drop 10kg lol

@fagyu7502 Год назад

So based on the video me everytime I encounter a 10+% incline with my 39-28 lowest gear: ,,Heck yeah, I was bored of sittng in the saddle anyways I wanted to test my VO2max for a long time I wonder if I'll hit 200+hr"

@erilassila409 Год назад

I had to ask a fellow cyclist to push me to get me started on a climb on my recent ride. I don't know why I felt embarrassed, but I did.

@kalenderquantentunnel9411 11 месяцев назад

Good tipps with the right pacing beeing the most important but still you are just scratching the surface with respect to pedaling technique among other things. There is lots left for another video. For instance, if you you run out of gears to turn the pedal at an efficient frequency, concentrate on a round, slow motion and synchronize your breath with it. You can pedal on enormously slow rpm that way, just don't panic, go easy on muscles, heart-rate, body-temperature and relax. The relaxed state of mind can't be overstressed to master steep long climbs. You may be slow but that's ok as long as you keep going.

@johnjuan6698 3 месяца назад

Loved uphills so much...long flat roads are so boring.

@donwinston Год назад

After you get to a certain level of fitness the best thing by far to climb faster is to lose weight. Almost everyone can benefit from losing weight (unless you have some sort of dysmorphia problem and over do it)

@themanabroad7800 11 месяцев назад

This is definitely the case for me. I am not unfit, but I am too heavy and I definitely think that this is my biggest problem for hill climbing

@brannmacfinnchad9056 Год назад

Best way to start enjoying climbing...get a new bike. Worked for me! (The new one is literally half the weight of my commuting road bike and I now actively seek out those short, sharp climbs)

@simonwilton3546 10 месяцев назад

I really struggled up hard side of Tourmalet using my new 34/29 gear. I was passed by a younger man using even lower gearing though.

@buckcitycrunk 11 месяцев назад

once i get around 84% my max HR, i try to control my breathing a lot more. I try to voluntarily move larger and larger volumes of air until at 90% max HR, it's involuntary. it feels like i have prepared my lungs and body more for the effort.

@Weyoune 11 месяцев назад

Nice bike, does anyone know which model it is?

@Clock-tf6tj Год назад

This is very similar to Dan Lloyd's video on sprinting years ago when GCN was very new.

@Alexandra-Rex Год назад

I will use this with my fatbike.

@zeusfitter007 Год назад

Cornelius Would Be Proud.🙌🏻

@johnlieto8906 Год назад

Nice Hank! Steady cadence and use your gears I say! And watch your heart rate.

@ToniCroX Год назад

When I come upon a climb I think it's time to perform, execute the plan.

@MN-rq5pc Год назад

Climb more, climb more and climb

@joelberman5981 Год назад

What about hand position? I have heard that riding on the tops is more efficient?

@TesterAnimal1 Год назад

Depends on the speed.

@UnashamedKen 25 дней назад

Watching this made my legs feel tired 😂

@saskaboh26 9 месяцев назад

I remember when training for GF Stelvio Santini, I was training on harder gears on climbs...my legs start hurting when I remember. 😆

@peterrhodes6683 11 месяцев назад

What about hills which are both long and steep, such as Winnats Pass? If I slowed down to pace myself I'd have fallen over !

@melaniamonicacraciun9900 Год назад

❤

@whiskeytangofoxtrot2324 Год назад

I prefer to have my gear ready at a bit of a grinding pace enough to awaken those muscles.

@alancooke6630 11 месяцев назад

I have problems when I know a climb is coming up. If i don't know the route profile i get on alot better. Also, i feel that I could climb better on my 10 ton tourer with triple chain rings than my carbon trek with compack chainset and 11/34 cassette UK resident, so no long climbs.

@uranium5694 11 месяцев назад

2:09 Hot and sweaty mess on the side of the road! LOL

@ShakeNBakeUK 11 месяцев назад

"start off nice & easy" meanwhile brain: GET OUT THE SADDLE GOGOGOGOGOGO

@douglaspate9314 11 месяцев назад

How to get better at climbing? Live in Andorra. At least that is what soooooo many of the pros do

@gregbrown8503 11 месяцев назад

Did I miss the breathing technique bit?

@uranium5694 11 месяцев назад

In my opinion Hank is the best presenter at GCN!

@gregvassilakos 10 месяцев назад

The critical thing not covered in this video is how to get started again if you stop on a steep climb. I've resorted to restarting downhill and then struggling to make a U-turn without crashing.

@MaxMax-th7uz 9 месяцев назад

Don’t have clipless pedals !

@SPMech1 Год назад

👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

@Vsghdjfdhkfd 11 месяцев назад

Honestly, losing weight is the biggest help for us amatuer

@wouterdobbelaere 11 месяцев назад

Riding fast on flats is all about how much power (Watts) you can push. Riding fast uphill is all about how much Watts *per kilogram* (body+bike+equipment) you can push. So, get rid of that ballast (for most recreational bikes = body fat) you're dragging uphill!

@williamsham0 11 месяцев назад

Get Hank some new kit!

@strawbunyan7671 3 месяца назад

"Hot sweaty mess on the side of the road" is how i climb hills.

@tonyhands-heart5492 11 месяцев назад

You didnt mention swapping bikes 😅

@RossTheNinja Год назад

Just keep swimming

@princeandrew5430 Год назад

Thank you so much for re-hashing a video on this topic yet again. I know… this topic does numbers because your audience is full of chubby middle aged men like me… but we have decent brains, and we will call out repeated content when we see it.

@Boopop1024 Год назад

Cheer up pal.

@johnwest7324 Год назад

Different tyre, kit and helmet sponsors

@princeandrew5430 Год назад

@@johnwest7324 🎯💰💰💰

@barrysmith9154 4 месяца назад

Have Non electric or computer

@petef15 Год назад

>How to climb video >50mm deep section wheels >?

@timyaiser 11 месяцев назад

Hank, you forgot to mention Rule #5.

@alaefarmestatesllc 11 месяцев назад

I think they used the wrong presenter here. Didn’t he tap out in like 5 minutes on the alpe de swift challenge?

@secretsix6 Год назад

i remember being upside down in a ditch trying to climb a steep hill lol

@ShakeNBakeUK 11 месяцев назад

@MTBScotland Год назад

sorry but I can't see Hank now without thinking "banana Hammock"

@BillyJoeBob-tv6co 2 месяца назад

any decent pace uphill w/ any wind you should NOT stand up as it will slow you down

@salzhaltigersalzhaufen586 Год назад

So am I doing it wrong going for a full sprint when I see a climb my brain just sais everything under 27km/h is not allowed and at the top of the climb Im always dead as fuck xD

@kieron88ward Год назад

Well it will improve your fitness faster than just pootling up.

@salzhaltigersalzhaufen586 Год назад

@@kieron88ward I guess it does and its fun but only for me not for my mates wich is kinda sad

@HydraHead9 Год назад

Feel like I'm getting Deja Vu. Why does GCN keep pumping out remakes of the same videos that I've already seen multiple times on the channel?

@russellspeight5175 Год назад

Because you're not the only viewer, maybe??

@Boopop1024 Год назад

RU-vid algorithm + 10 year old channel about one specific subject. I can't say I blame them. New videos get promoted more than older ones.

@XxxxTxTxxxX Год назад

why not?

@oldtwinsna8347 11 месяцев назад

Older posted videos don't get many new views even if the content is still valid and has changed very little.

@Astronomater 11 месяцев назад

Because you skip hill day and each climbing video makes you feel guilty. That or I am projecting.

@yutehube4468 Год назад

I made climbing easier.. ...I put a motor on 😂

@aye-up4324 Год назад

I can think of 31 disqualified riders, who may find this useful

@barrycorney3665 Год назад

Ha ha ha!!

@thisismyname007 3 месяца назад

These are dancing lessons, not bicycle riding lessons! 😮😮😮

@misterlove6225 Год назад

For the average human being: just put it in a lower gear and don't fall asleep. Cycling is about having fun, not suffering. If you want to break records, join a pro team.

@user-nu5fx6en9h Год назад

I see climb I U turn, flat road for 8 years

@JIMMYHIBBS1 Год назад

Try if possible to lose a tiny bit of weight - you'll feel the difference immediately, and automatically you'll feel more spritely in the climbs, and it will springboard your excitement for them .... and your desire to get better at them

@johnstrac Год назад

It's not the climb, it's the speed the other bas***ds want to go up it that makes it hard.

@MrGrusome Год назад

That’s a bit too complicated set of advices. The golden rule is: if you want to be better with clibs - do climbs more often and let your body do all the complicated adjustment things for you.

@leangrypoulet7523 Год назад

Complicated? Fairly basic stuff. As for simply doing it more often and let your body adjust things for you, not sure why you wouldn’t want to approach it with some advanced knowledge first. Someone doesn’t learn to drive a car by being thrown the keys and told “get out there, drive about, you’ll figure it out”. Indeed almost nothing is better through learning from experience than learning from people who know more/better than you do. Like, ahem, mum and dad, school and university. In hill climbing this will ensure people don’t give up, don’t get frustrated or embarrassed and don’t get injured. But you crack on. Bet you also build IKEA furniture without looking at the instructions….you’ll figure it out. 🤔😜

@iknowzeverything2740 Год назад

You don't have to climb to be a better climber. It's about having a high power to weight ratio which you can accomplish by training on flat ground.

@Gabizzle3 Год назад

Not all of us have access to amazing gradients.

@andrewlabat9963 11 месяцев назад

Complicated? 🤔 LOL.. That was simple, straightforward advice. Sometimes, just doing doesn't work. Our bodies just push if you're one with that drive, and attention to little things help big time..

@mamadjun Год назад

I didn't watch this video as I have an e-bike. 🤣

@GoustiFruit Год назад

Did anyone, here, learn something ?

@user-uz5cp4pd9x Год назад

Not me 😂… also didn’t learn anything when they first covered this topic 10 years ago!

@kvalvagnes Год назад

nothing new here.... lose kgs and train more...

@MindyTunnell Год назад

Everyone on here recommending laing weight.... Do you think that maybe that's why people are on bikes? You're the types and yell "hey fatty" to the person on the bike from the passenger side of your best friends ride. Even people who have some extra pounds on them need to know how to climb better. Your comments are obvious and not helpful.

@bobbysilver272 11 месяцев назад

Answer: Get an e-bike.

@paulruffy8389 11 месяцев назад

A novice video with what looks like a 11-25 cassette on the bike!! Really most newbs will need an 11-30 or much bigger. Without the right cassette, all of the tips are null and void.