Key points to remember: Brushing, cleaning tongue and oil pulling is the complete process. Prevent Bad breath, gums and teeth become stronger, good for saliva and gut health. Once a day for 10 minutes. Using Sesame oil is preferred but coconut oil can also be used. Oil quantity somehow depends upon your mouth capacity.
A great video…..thanks for that! I have a couple of queries if you can answer them plz….. 1) I have also see many Ayurveda practitioners saying the first thing in the morning we should do is oil pulling. They suggest to do it before brushing and you he cleaning not after that. 2) Secondly, if we are taking thyroid medicine, then what should be the order between taking medicine, doing oil pulling and brushing? Kindly suggest.
Thank you for your thoughtful questions! 1. In Ayurveda, the first thing in the morning is to remove accumulated toxins (ama) from the mouth. Oil pulling before brushing helps pull out these toxins effectively. Doing it before brushing allows the oil to reach deeper into the gums and remove bacteria. 2. If you're taking thyroid medication, it's important to follow your doctor’s instructions for timing. Request you to please book a free vaidya consultation with our expert vaidyas on the number below. Ph: +918860044488
