Delicious & Nutritious zucchini Snack |
Healthy Recipe for Dinner or Snack
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Today, we're excited to share a super healthy and delicious snack recipe made from zucchini, tomato, onion, flour, and eggs😋
This easy-to-make snack is not only tasty but also packed with essential vitamins and nutrients, making it perfect for a wholesome dinner or a nutritious snack option.
Ingredients:
Zucchini: Rich in vitamins A, C, and E, zucchini is great for your vision, skin, and immune system.
Tomato: Loaded with antioxidants like lycopene, tomatoes support heart health and reduce the risk of certain cancers.
Onion: A great source of vitamin C, B vitamins, and potassium, onions help boost your immune system and promote heart health.
Flour: Provides essential carbohydrates for energy and can be adjusted to whole wheat or gluten-free options for added health benefits.
Eggs: Packed with high-quality protein, eggs also offer essential amino acids, vitamins D and B12, and choline for brain health.
Why You’ll Love This Recipe:
Healthy & Nutritious: This snack is a powerhouse of vitamins, minerals, and antioxidants.
Versatile: Enjoy it as a quick snack or a light dinner.
Easy to Make: Simple ingredients and straightforward preparation.
Diet-Friendly: Perfect for those looking to maintain a balanced diet.
#zucchinirecipe #healthysnack #snacksrecipe
Instructions:
1) Wash and grate the zucchinis and potato. Place them in a large mixing bowl.
2) Dice the tomatoes and onion, then add them to the bowl with the grated zucchini and potato.
3) Sprinkle the flour, salt, pepper and garlic powder over the vegetables and add one egg. Mix everything together thoroughly. The batter should be thick; if it feels too wet, sprinkle in more flour until you achieve a consistent texture.
4) Preheat your oven to 200°C (400°F).
Pour the vegetable batter onto the tray, spreading it out evenly. Drizzle with some olive oil.
5) Bake in the preheated oven for 50-60 minutes, or until the edges are crispy and the top is golden brown.
6) Allow the flatbread to cool slightly before slicing. It’s best enjoyed warm or at room temperature. This versatile dish can serve as a delightful light dinner or as an appetizing side.
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16 сен 2024
