#emotionalgrowth #mentalempowerment #mentalsupport
Have you ever wondered, "What would I do if I couldn't tell anyone?" 🤐 This powerful question can unlock the secrets to your true self and transform your life. Join Dr. Shahana, a family doctor with over a decade of experience, as we dive deep into the uncharted territory of our innermost desires, fears, and ambitions.
In this video, you'll discover:
🔍 How our emotional health is directly connected to our mental and physical well-being.
🔍 The "Optimal Health Pyramid" and its impact on over 100,000 lives through my TEDx talk.
🔍 The five common themes contributing to emotional distress and how to overcome them.
🔍 Practical steps to achieve optimal health and well-being.
✨ Get your FREE e-book! Type “5” in the COMMENTS below, and I’ll send over my e-book outlining the five biggest mistakes to avoid for a better life.
Type 'Book' to preview the first chapter of FEEL BETTER and stand a chance to win a TON of bonuses with your preorder!
Don't forget to like, comment, and subscribe for more insights on achieving optimal health and emotional wellness! Hit the bell icon to stay updated with our latest episodes. 🔔
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Website: drshahana.com/
27 сен 2024
