In this episode I speak with my partner about the struggles she has endured with anxiety. From childhood, throughout her teenage years and even up until her thirties Brigi has had some hard hitting moments when dealing with her anxiety. From low self esteem to being reclusive at home and at points dealing with serious depression. Brigi started understanding her anxiety and found her path to recovery from these self sabotaging thoughts and the side affects of them. Admittedly always a work in progress, she shares her story openly, and offers advice as to how to help yourself break free from the constraints anxiety can have.
20 сен 2024
