Try eating boiled sweet potatoes (With skin) with the vegetables and meat instead of avoiding carbs completely. Also eat vegetables first then the meals to help quick digestion.,. Avoid sugar in the morning on an empty stomach. Try for a month and let me know.
@@jaelofthevillage the only thing you completely a void is white ugali. Mix 90% 0f atta wheat and use 10% white wheat only for binding. The mandazi/cakes you eat for 4 pm tea or dessert and not breakfast. breakfast you can take boiled maize, sweet potatoes, nduma with black tea(avoid sugar completely since it will make you feel hungry. Eat ugali from sorghum, millet, cassava, eat matoke, just go completely tradition, avoid blending fruits and vegetable, also eat within 8 hours allow the body to rest remaining 16 hrs. Do long quick walks, digging to stretch access flesh
Thanks for taking us to the tour.You look beautiful with your lipstick on 😍 with Lexi also looking glamorous.The meal looked delicious.Thst was a day well spent ❤
Jael bonjour. Nice too see Lexi again, she us growing to be a beautiful young woman. I know what you mean Jael about driving on roads with no traffic, sooo nice.
Thank you for the tour. One of my favorite things to do when I visit Jamaica is to drive around in the country areas....and that's what your video reminds me of 😊
Good Morning ladies⛅️. Lexi is so pretty and innocent🥰. Jael that lipstick 💄looks beautiful on you and Lexi, and it looks like you have on some powder which is also pretty! I’m glad you 2 were able to get out and enjoy the day together. The meal looked so delicious! Thanks for sharing your outing with your beautiful daughter🥰
Hey Jael. Nice to see you and Lexi out and about on mum and daughter adventures. You guys are looking fab, and I know you had mad fun 😍 It's nice to take time out from the usual grind. Enjoy ❤
Jambo Jael🥰. Thanks for sharing your road trip/excursion. Kenya is a beautiful country. It seems no matter where you are located , one can see Mount Kenya. I love the Acacias trees. Their formation is so beautiful to me. Continue to enjoy your time with Lexi. She will have many beautiful memories to cherish of time spent with you. Continue abundant blessings be your portion.💜🥰🙏🏾🌹🫶🏾🌺🙋🏾♀️
Thank you, Jael . This is wonderful. Beautiful countryside. I wonder if you can post places to stay/eat for travellers. What was the name of the resort you ate at.
Next time you are around Homabay just get to Kabunde near the airport and give me a call. I am very closeby. Homabay is indeed very beautiful and growing very fast
