Treating and Preventing Knee and Hip Pain After Running | Physio at Home with MLC 

If self-isolation has forced you to switch up your regular exercise routine with high impact running and cycling, you might be experiencing some knee and hip pain after running.
90% of recreational runners will experience some kind of injury, and those injuries can take up to six weeks to come to surface. So it's likely you could be experiencing knee or hip pain after running, even if it doesn't appear for six weeks after you've done the damage.
MLC has invited physiotherapist Dora to outline some tips and tricks for best practices; like choosing your exercise terrain or footwear. Plus, she'll cover the exercises and stretches that will help treat any aches or pains you may be currently experiencing.