Treatment of High Ankle Sprains | Episode 30

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High ankle sprains are an injury to the ligaments of the tibiofibular joint. They are a common injury in the athletic population (football, soccer, and hockey players). This episode discusses the mechanism of high ankle sprains and treatment.
Show Notes:
High Ankle Sprains Review - journals.lww.com/jaaos/fullte...
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I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
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#highanklesprain #rehabilitation #syndesmoticsprain

Опубликовано:

29 июл 2024

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Комментарии : 48

@blryze1128 Год назад

To strengthen the external rotation isn’t it by externally rotating it other than internally like you said.

@UchihaITACHI-jq8bn 3 года назад

Thanks for the info brother👍

@MichaelBraccio 3 года назад

Not a problem! Glad you find it helpful!

@UchihaITACHI-jq8bn 3 года назад

@@MichaelBraccio ❤️

@HighPerformanceAlways Год назад

Great video!! Any tips for an old high ankle sprain that is aggravated through rigorous workouts?

@MichaelBraccio Год назад

Have to gradually build it up to tolerate the rigorous workouts

@jacobdaddy7707 3 года назад

Hi I have my ankle sprains almost 7 weeks now on both ankles. Have alot of tenderness, swelling and a little bruiced on my leg at first but not as bad now but still have some swelling on the atfl or aitlf I'm not sure wich legaments. Got mri done on both ankles 5 weeks ago and the first report says everything looks normal but had to request for another review and second said subcortical marrow edema around the feet and ankles but all legaments are intact. When through 3 doctors and they're going by the mri and says I just need to use my legs and feet and do physical therapy. What do you think? Should I get a another opionon, xray or ultrasound?

@MichaelBraccio 3 года назад

It is difficult to say. I don't receive images on every ankle sprain, but there were probably some that had subcortical edema after the injury. From the practice guidelines, movement and exercise is recommended once tolerated. So I'd consult with your physical therapist and see what they say.

@Cheesinisfun240 11 месяцев назад

Please hep school is starting can i walk?

@sourabhjain5216 3 года назад

Hello sir, I have heavy ankle sprain 8 month ago and suffering from pain on opposite side of a sprin.

@MichaelBraccio 3 года назад

Sorry to hear that. There's multiple things that could cause the pain to spread. Try to have it evaluated by a healthcare professional.

@stevejackson9952 3 года назад

So if I have a giant bone spur on my heel that's causing me to rotate my ankle to the left so the foot is almost sideways when I walk could that cause this?

@MichaelBraccio 3 года назад

Could that cause a high sprain sprain? It might cause some compensation but the ankle ligaments are pretty strong, so they'd need some high forces to injury them.

@AndreSihm Год назад

That bear crawl is genius. Thanks!

@MichaelBraccio Год назад

I really like the bear crawl for these! Glad you liked them too!

@hanzothecat4382 2 года назад

Hey can i ask if there is other ways to recover with high ankle sprain? I have a partial achilles tear in the same leg with high ankle sprain

@MichaelBraccio 2 года назад

Hey there. These definitely aren't the only exercises that can help with a high ankle sprain. Sometimes you have to find the exercises that you feel comfortable doing (especially if you have another injury) and start building up from there.

@mrbeanofficiaI Год назад

Ik 14 y/o and having High ankle sprain from My Childhood I don't know the reason But I don't know how to fix this ☹️

@joeabrams4131 3 года назад

I have mild (3/10) temporary pain/soreness when doing the bear crawl. Is that a good thing, or should I avoid that excercise until I'm more healed?

@MichaelBraccio 3 года назад

Could be either. The general recommendation for pain during exercise is less than 3/10 and stops after the exercise. But hard to say whether this particularly is a good or bad thing.

@BicMichuM Год назад

I have similar discomfort level

@blryze1128 Год назад

My ankle is strong but when I externally rotate it my lateral malleolus hurts a bit how do i increaae the range of motion when externally rotating so I don’t feel pain.

@MichaelBraccio Год назад

It is tough to say. Sometimes working in some different ranges of motion can be helpful to allow the ankle not to be painful. But sometimes reducing the load with the painful movement can also be helpful.

@erik21noyt96 2 года назад

I have had a sprain for like 3 days and it dosent hurt that much anymore would I need to go doctors still ?

@MichaelBraccio 2 года назад

It's difficult to say as every injury is different.

@BicMichuM Год назад

Sounds like this is what i have...im walking and can bear weight but defntly feeling something around there....4wks still not 100%....no swelling or bruising...up to 12weeks recovery...yikes...im thankful im walking...only starts having discomfort when putting weight on it...at rest theres no pain...ayayay

@MichaelBraccio Год назад

I've had a high ankle sprain before too. It gradually gets better and able to tolerate more movements.

@andrewlyon9292 3 года назад

If he was making these names up we wouldn’t know 😂

@MichaelBraccio 3 года назад

Hopefully I'd be more creative making up some names haha.

@Twir3d 4 года назад

I been dealing with a high ankle sprain for 8 months now. I have 2 MRI and I have visited 3 doctor's and they can't find any problems. It's swollen and painful...

@MichaelBraccio 4 года назад

Hello! Sorry to hear about the ankle pain. It might be viewed as a good thing that the MRI doesn't reveal any structural issues in the ankle despite still being painful and swollen. I'd see if there was a physical therapist or chiropractor to take you through a thorough functional assessment to see if there's anything else contributing.

@michellevictor1041 4 года назад

TheWir3d I am in my 6th month with high ankle sprain. The doctor said the healing time is 3-6 months or even longer depending on the grade plus tendon damage. It’s rough. Good luck to you for a full recovery.

@MichaelBraccio 4 года назад

@@michellevictor1041 unfortunately very true. the healing time is longer than an inversion ankle sprain which is the injury most compare it to.

@jacobdaddy7707 3 года назад

Hi I am in the same situation. I have a high ankle sprained since almost 7 weeks ago on both ankles. Went through 3 doctors and got mri done on both ankles, at first report everything looks normal but asked for a second review and said all legaments intact but subcortical marrow edema around the feet and ankles. How is your ankle now? And did you able to figure out the problems? Hope you're doing better.

@vinscamera 8 месяцев назад

I'm on month 4 😢 my pain is exactly where he is signaling on the thumbnail, specially when I bend my foot. I can lightly run but can't go back to playing soccer yet.

@johndenverpilapil6673 2 года назад

April 20: I think its high ankle sprain. I've been sprained twice in a game before, I would like to know what is the most effective way for me to be able to play again before april 26?? I❤️🏀

@MichaelBraccio 2 года назад

High ankle sprains usually take a little longer to heal than lateral ankle sprains, so it is difficult to say. But hope you are doing better now.