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Triangle Drill 

Centurion Community Cricket
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Triangle Drill
#cricket #CCCricketUK #warmups #fielding
After a match day warm up that hits lots of fielding skills in one?
This might be our favourite match day warm up drill.
INSTRUCTIONS:
Set up 2 sets of stumps about a pitch length apart
Place 2 cones, 1 either side of the wicket keeping end, aout 5m from the stumps
Place a 3rd cone some distance behind the far stumps so it forms a diagonal line with the stumps and the 2nd cone
Split the players into 3 groups, 1 on each cone
The keeper waits at the first set of stumps
Coach or keeper feeds the ball along the ground towards cone 1
Player one attacks the ball and throws under arm to hit the stumps
Player 2 backs up that throw and then turns and throws to the stumps at the far end
Player 3 backs that up then throws into the keeper
Each player follows their throw to join the group at the next cone
Once the players get good (or in our case the ball vanishes into the distance!) add a second ball
As player tire get them to focus on quality over speed
With just 3 cones, and 2 sets of stumps this hits almost all of the fielding skills, leaving you with just some catching to do.
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Music
Harmony - Ikson

Опубликовано:

 

28 авг 2024

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