In this guided trigger point myofascial release workout, Kendra guides you through myofascial releases for the full body. Starting with the feet and working the way up the legs, to the hips, back, chest, and neck, you'll feel like you've had a full body massage when you're done.
You'll use a small ball, foam roller and if you have it, a double roller as a massage ball or trigger point roller. If you need more ideas on equipment hacks, check out my other video on using household items as equipment: • 11 Home Workout Equipm...
Looking for a foam roller? I've linked some examples in the products section! Black foam rollers are the most dense, white is less dense. The ones with knobs can be great to get into smaller spots like deep in the hips and calves.
Myofascial release is so important for releasing tension in the muscles, finding and resolving trigger points that cause pain, and creating space in your joints so you can move freely with less pain and more stability. In this video you'll find myofascial release techniques to potentially relieve foot pain, knee pain, hip pain, lower back pain, shoulder pain and neck pain.
WANT TO WORKOUT MORE WITH ME? I've got ya covered!
COMPLETE WORKOUTS w/ A PLAN!:
Mastering Your Body Mechanics - Come workout with me ad-free in this complete video series. Download your workout guide based on what you need (upper back pain / neck pain? lower back pain? diastasis recti? we've got a track coming for you!)
Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. Each video builds upon the next with the goal to help you deeply understand your own body and have you KNOW you're doing it right.
These videos will eventually be on this channel but you can get them all right now! Join here for $5.99 a month. bit.ly/masteringyourbodymecha...
PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: bit.ly/corepelvicfloorKF
Power Up Your Plank: bit.ly/powerupyourplank
Listen to my Podcast: bit.ly/beinginmotherhoodKF
See my pregnancy and postpartum channel @devotedmamas for more in-depth core and pelvic floor workouts.
OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health: • Dr. Fishman's 12 Yoga ...
Bone Strengthening exercises for osteoporosis: • Bone Strengthening Exe...
Ad-free bone health workouts for $4.99 / month: bit.ly/yogaforbonehealth
WORK WITH ME:
Visit my website: www.devotedmamas.com
Book a Starter Session here: bit.ly/startersessionwithkendra
Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
#myofascialrelease #triggerpoint
14 янв 2021
