Balance training for bone health and osteoporosis is one of the most important aspects of longevity. Being able to stay quick and strong on your feet is key to avoiding hip fractures that can have dire consequences for your future movement.
Come practice with me in this 16-minute workout where we'll warm up the feet for better balance, practice some key balance moves like weight shifting, pivoting and single leg balancing, and give you the confidence to feel strong on your feet!
Along with strengthening your bones, balance practice has been shown to increase independence as adults get older.
Safe for osteoporosis, osteopenia and diastasis recti (ab separation after birth), this deep core workout is gentle yet super effective.
Let's practice!
WANT TO WORKOUT MORE WITH ME? I've got ya covered!
COMPLETE WORKOUTS w/ A PLAN!:
Mastering Your Body Mechanics - Come workout with me ad-free in this complete video series. Download your workout guide based on what you need and follow along! (Upper back pain / neck pain? lower back pain? diastasis recti? we've got a track coming for you!)
Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. These videos will eventually be on this channel, but you can get them all right now! Join here for $5.99 a month. bit.ly/masteringyourbodymecha...
OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health: • Dr. Fishman's 12 Yoga ...
Bone Strengthening exercises for osteoporosis: • Bone Strengthening Exe...
Ad-free bone health workouts for $4.99 / month: bit.ly/yogaforbonehealth
PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: bit.ly/corepelvicfloorKF
Power Up Your Plank: bit.ly/powerupyourplank
Listen to my Podcast: bit.ly/beinginmotherhoodKF
CASE STUDY: Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong: bit.ly/diastasisrecticasestudy
Visit me on instagram devotedmamas and expectingtoflourish
WORK WITH ME:
Visit my website: www.devotedmamas.com
Book a Starter Session here: bit.ly/startersessionwithkendra
Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
#bonehealth #osteoporosis #osteopenia #kendrafitzgerald
28 апр 2024
