TRIGGER POINT RELEASE Upper Trapezius, Levator Scapulae, and Suboccipitals | UPDATED with back view 

thanks a lot, i found solutions for two of my problems on your channel today ❤

I have a really bad neck issue and I always feel like my shoulders are just rounded forward no matter what I do how can I work on that?

I. Love your voice and explanation. Thank you so much!

Thank you, I thought since a long time that my upper trap were the problem, for intense neck pain but you just did the video that ultimately changed my targeted muscles group. That really help to target the good area to solve a life quality threatening problem :-) Big thanks

Thank you......this is SO helpful !

I absolutely love your way. So refreshing.

Thanx very helpful

This is an amazing technique! I have not been able to move my head and neck without severe pain. This works! Thank you

Very well explained. Thank you so much for sharing ❤️ 😊

Excellent info thank you 🙂

Wow! impressive information..... I woke up with a very sore shoulder muscle that became more painful as the day progressed, until I couldn't turn my neck anymore....but after doing thsese symple exercises, I found significant relief. Thank you!!!!

I thank you so much for this. You have no idea how thankful i am for this video

Please, what the name of your own book? Also may be recommended book?

Thanks, I needed that. Spasmodic torticollis patient here.

This is the exact work I’m doing daily. So cool to see this video. 🦋