The sugar in hibiscus juice can affect its overall healthiness depending on the quantity used. While hibiscus itself is naturally low in calories and contains various beneficial compounds, adding excessive sugar can counteract some of its health benefits. Moderation is key, so if you're concerned about sugar intake, you can use less sugar or opt for healthier sweeteners like honey or stevia. Alternatively, you can enjoy hibiscus juice without added sugar, as its natural tartness can be refreshing on its own or with a splash of citrus.
😊You can try looking for dried hibiscus petals in specialty grocery stores that stock international ingredients or in health food stores. If they are not readily available in your area, you might consider purchasing them online from websites that sell spices and herbs.
