TRUE or FALSE? Physical Therapy Edition 

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“You should NEVER sleep on your stomach.”
“Full rotator cuff tears ALWAYS need surgery.”
“You should NEVER let your knees pass your toes during a squat.”
In this video, I tell you whether each of these statements, and others, is TRUE or FALSE.
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0:00 Intro
0:18 You should NEVER sleep on your stomach
0:44 You should ALWAYS avoid pain with exercise
1:37 Kids can safely lift weights if they are supervised
2:15 You should STOP exercising if you have osteoarthritis
2:59 You should do physical therapy before surgery
3:28 Not bracing your core will lead to low back pain
4:15 You NEED to do VMO specific exercises
4:49 Surgery MUST occur after an ACL tear
5:16 Rehab and training is a non-linear process
5:48 Resistance training is beneficial and recommended for older adults
6:22 Full rotator cuff tears ALWAYS need surgery
7:01 Hands-on care is always necessary after an injury
7:32 You should NEVER let your knees pass your toes during a squat
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.