Truth about Beta-Alanine 

I am PT for more about 5 years and its my hobby, not a full time . I really value your research and findings. Thank you !!

Sir preworkout 2 ana chaiye. 1 caffine free or 1 caffeine k sath. Q ki kuch log rat 8 baje v workout karte hain .Rat me so nehi payenge caffeine k bajayse

I just mix beta alanin and citruline malate in some coffee before workout. It’s way cheaper than pre workout and gives the same reaults

i already using beta alanine... most recommended supplement.

Iam your fan now. Because this kind of explanation I don't see anyone give us this kind of information.😊

Amazing information Akshay sir. I am currently having Creatine Monohydrate + Citrulline Malate + Beta Alanine mixed with Black Coffee for pre-workout. It is fine?

Akshay Bro, I already have Whey Protein & creatine...I am planning to add L Citrulinne+ Beta Alanine (Whey to alag se lunga) minus the coffee.....and I hope that works as a good preworkout. Coffee interferes with sleep.

Kindly make a video on Hyperbaric treatment HBOT treatments and EECP treatments for sports men and it's benefits for longevity and ultra high performance of spots men .

Learn something which I have no knowledge before really blessed for your existence , salute for ur hard work and the way you r making difference in our life and thought process

Thanks for reconfirming about alanine....next ingredient can be lycine

Akshay sir explained like pro thank you ❤️

Bhai saab aapko aag nahi lgaani best line 😆👍.nice video well researched thank u sir

Sir please make a separate full video on whey protein ,wheather it is good or bad.which age is perfect to get whey protein supplement.Sir iam a SSB aspirant but 2 times conference out of NDA and TES entry.please make a video as soon as possible. I want to show your supplement video to my father

Hello sir, A video on training regimes on Indian body builders like manotosh roy, manohar aich , premchand degra etc. Thank you!

Sir app bahut achhi tara se samojta he.. Besat tropic

Fantastic true no nonsense knowledge you share makes this channel must watch for all fitness freaks......anxious for your next video sir

Jo l citrulline aur citrulline malate me kya difference hai? Aur l citrulline ka muscle pump se kya relation hai?

Thanks a lot sir ,for making a video on my requested topic 🙏🙏💖.

Hello Sir, Does Beta Alanine causes Hives on skin.

Pre-workout product market मे कब तक launch होगा ?

Sir kis brand ka lena hai ye to bataiye

Is beta alanine only effective for higher rep ranges and endurance work ??

Thank a lot sir for making us aware about supplement.sir can women take citrulline malate.

Thanks Love and support

Sir, also add B - vitamins in this preworkout for convert carbohydrate preworkout meal into energy 🙂

Sir, difference between beta alanine and baking soda

Sir how many days workout in a week is good for muscle building? Please answer

Samaz me kuch nhi aaya lekin acha laga 😅😅😅😅❤️❤️❤️❤️

Sir, please make a video on documentary What The Health. Is non veg that dangerous?

Sir natural hurbs aswagandha satavar konch ke beej safed moosli mulethi arjun ki chaal ya aur bhi kuch ese hurbs testosterone boost karte hai ya fir inka hamare sarir par kuch prabhav padta hai immune system par muscle growth par ye hurbs hamare sarir ke liye acha hai

Sir, bada detailed aur clean information thaa. Ek ek cheez samajh agya, loved it and love & respect to you for doing this much of hard work in research for us ❤️.

Kya hum a supplement home workout mai consume kar sakte hai kya. Aur kya hum sirf beta alanine ko pre workout lay sakte hai kya bine kisi citrulline malate mix kare ????? Please reply 🙏🙏🙏🙏

Thank you sir god bless you 😊🙏🏻

Sir 1 ques plz How to get Model like physique, not like pro builders, plz make a difference video

Sir kon s supplements fat loss k Liya acha can please guide me

Sir What do you think of instane labs psycotech pre workout??

Sir m ek swimmer hu m citrulline lu ya beta alanine ??

❣️ thank you sir for amazing knowledge

I feel tingling or suyan chubti hai sir par mai koi be supplement nahi consume kr raha plz tell how I can cure it when I warm up my body before workout it starts

Kab launch kar rahe Ho pre workout?

❤️❤️❤️❤️❤️❤️ Lovely part of tingling and High.. always great humour with anger.

Nonveg good and bad 🤔🤔🤔

Sir ..Jab bhi gym se mera 1 din ka workout skip hota he to mene notice kiya ki 48 hours baad meri body me un sab jgh pain hota he ...Jo workout mene 48 hours phle kiye hote he... Aisa kyu sir mene to bahut se logo se suna ki jis din workout krte he usi din se pain suru ho jaata he ...Bt muje workout wale din itna pain nhi hota jitna uske 2 din baad feel hota he

Citruline malate should be 6 gram if u want to get 4 gram of Citruline considering the 2:1 ratio.

Thanks a lot sir for this types of information ❤️

Sir Can you tell about rhodiola rosea,panax ginseng and maca root powder in pre workout?

Hi Sir, Hope you are doing fine. Thank you for making such good videos. I have learnt a lot from your videos. Can you please make a video on joint supplements? I have taken joint supplements for 45 days and it was really effective. Popping sound that used to come from my knees, disappeared. My joints also felt stronger than before. And at that time my Vitamin D was low (22) but still my joints got better. I also used Marine collagen with the joint supplement. Day 1 : 2 tablets (Morning + Evening) Day 2 : 1 tablet + 5g collagen Repeat. Joint supplement contains 1500mg Glucosamine, 600mg Chondroitin & 600mg MSM along with Boswellia, Curcumin & Hyaluronic Acid. My trainer(K11 certified, B.P.Ed., M.P.Ed.) is a professional bodybuilder and he said he never used them and they are almost useless. I want to know your views on them. Thank you!

That's why we love you....💐

Plz one video about hmb

Sodium bicarbonate le sakte hai kya o bhi ph level hai karta hai

I have a question please answer this or make a video on this, So I eat a lot of spinach everyday since it’s easy to cook with and is rich in multiple nutrients (I’m able to get 8-10g of protein from it without adding much volume to the food) but I read recently that it’s unhealthy for you since it’s rich in Oxalates that can cause kidney stones. So can you please make a video on oxalates?

Sir 1600m race event se phele kitna kya le citrulline malate and beta alanine and all? Can u please elaborate I am worried since long.

Sir what will be the serving size of your pre workout supplement and overall quantity of the supplement?

Sir I think workout should be stim free so that people who workout in the evening their sleep should not be affected

Sir the new intro is AMAZING!! 👏🏻

Sir ek video EPO pr bhi bnaiye..

Please put time stamps

Plz sir I need a solution I do high volume training approx 20-25 sets per session I do my workout in fasting so I only take salt and water as pre workout which think should I add to get more energy and to complete my workout

Is MCT oil compatible pre-workout with beta alanine.

Thanks sir ji

Sir i workout really hard for 2.5-3 hours i take beta alanine l citruline and caffeine and citruline should i add something else ?

Sir stone he muze to beta alaline le skta hu???

Running k liye preworkout btaiye sir. 1600m event

Dhanyawad sir

I my height 160 my age 16 I want to increase 170 Can you tell me supplement for me Last 2 year my height not increase Please sir replay

Thank you Sir

Ultimate level knowledge...🔥🔥🔥

Sir esme bcaa or glutamine sat me mix kr ke le skte hai

Cereal Extract pe video banaiye plz

Great video ...only Scientific talk

Ek no

Sir how long we use beta alanine , as a pre workout?

Sir I'm requesting to you with all my love & respect ❤️ Please ek video synthetic multivitamin and natural multivitamin pr bana do It will help me a lot 🙏🙏

Sir, I'm very thin.. I want to do full body checkup. Which hormones i should check? What about cortisol and ghrelin hormones. Should i check them or not?

sir please tell if nda 1st termers are allowed to use gym for weight training or not

Sir ,please make a video on how to protect joints naturally with lifting heavy weights daily.My coach suggest to take bcaa.And i want to ask will it work.And if we have to do it with diet then please elaborate that. This will help many of athlete to prevent it

Sir jaisa aapne kaha ye meat or other non veg things se milta hai to veg banda to le nahi sakta ise .

But there are studies which says beta alanine only work well when your exercise reps are high like more than 20/25, for low reps it doesn’t work well cos mostly people dont go to that high rep range in all the exercises

Sir do we need Beta-alanine if we r taking Creatine?

sir kya creatine middle distance runner k liye helpful hai..?

Pls make videos on acupressure to increase height it's frauding everywhere

Running me pre workout le sakte hai ya nahi

Please consider designing one caffeine free pre workout supplement for caffeine sensitive people it will be much appreciated

Sir milk thistle and ud lif 300 pr video Sir please 🙏

Great content sir

Sir , I workout in evening around 7 pm and go to sleep at 11 pm. As pre workout have caffeine, I will affect my sleep Should i take pre workout or not?

If tingling sensation comes means we are taking beta alanine more than required?

Sir , does we need to cycle BETA ALANINE ?? For how long we can take it?

Sir creatine ke liye perfect age kya hai. Im asking because of lots of misconceptions

like always Sir ....crystal clear and precise ......

Awesome sir

Sir can beta alanine cause insomnia... Please reply?? I am caffeine sensitive person... I can't sleep only if I have taken a cup of black coffee

waiting for this video thanks sir 🙏

Sir does , eating Flax seeds dec. Testosterone

But studies have shown that beta alanine is not a pre workout ingredient, it's overall dosage in a day matters not timing, then sir why you adding it in your pre workout?

Kya hum isko separately le ke khud add kr ke apna pre-workout le sakte hai

Can't wait to try your pre workout 😍

Beta Aline + citrulin sath me le sakte h

Thnx sir

Sir can citrulane malate and beta-alanine can be taken together