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Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024  

Ryan Fernando
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21 сен 2024

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Комментарии : 645   
@SangramSinghOfficial
@SangramSinghOfficial Месяц назад
Thank you Ryan bhai. Sab khush rhe, Swasth rhe. God bless all. Happy Independence to all 🙏🇮🇳🤝
@amanriar06
@amanriar06 Месяц назад
Thank you so much Sangram ji 😊🙏🏻 itni achi knowledge dene ke liye hame, aap such me real hero ho, big respect nd salute you 🫡♥️
@harpreetrandhawa7288
@harpreetrandhawa7288 Месяц назад
Sangram it was very informative n motivating podcast. Proud to be associate with u as Haryanvi . Thanks to Ryan for such podcast
@vickeylangeh
@vickeylangeh Месяц назад
So learn hindi
@jontyrhodes4155
@jontyrhodes4155 Месяц назад
Sangramiyaa Hindi seekhley time rehte tuuh Btaaaoun tanney Yaha Teri angrezi phirezi Naa chaaley Chal Aaj se teri class shuru
@shikhathakur3019
@shikhathakur3019 Месяц назад
Oh my god!!! This is GOLD class, higher than that. I loved every word said. So authentic, so original, so genuine. Just like w WOW. @SangramSingh I wish I can see you in person one day. Big fan! Big thanks
@patilpatade
@patilpatade 14 дней назад
sangram sir's mantra : food 1X Water 2X Workout 3X laugh 4X wonderful !
@enlightentheworld459
@enlightentheworld459 Месяц назад
What a great line Is duniya me sirf 98% log apne bacche ko paalte hai baaki 2% log parwarish karte hai❤❤
@lakhipawe5277
@lakhipawe5277 12 дней назад
Parwarish ko kiya bolta hai woh samjha nahi saka😂so funny
@thakurshabnam
@thakurshabnam Месяц назад
Sangram singh respect its about ethics he had 920 rupees still did not accept the offer for cold drink on other hand akshay thought he could sell pan msala
@ZRYDR
@ZRYDR Месяц назад
Bolo zubaan kesri 🤡
@UPAKHOSALA
@UPAKHOSALA 27 дней назад
Sachin Tendulkar also represents. Pepsi long ago Sunil gavaskar used be brand ambassador of Thumbs up 👍
@SapnaArora562
@SapnaArora562 25 дней назад
Amitabh bachaan....maggi
@Aps735
@Aps735 24 дня назад
​@@UPAKHOSALA At that time cold drinks were not considered harmful. But a symbol of modern society during 90's in my childhood
@Foxtrot-84
@Foxtrot-84 23 дня назад
Filmstars earn from acting, no moral grounds. They are not sportspersons
@rahulpokhriyal8449
@rahulpokhriyal8449 29 дней назад
Ryan Fernando has a totally different mindset from Sangram. I have seen Ryan Fernando's thoughts on Diet, Fitness, and Lifestyle podcast with Beer Biceps. But the good thing is he does not contradict Sangram's thoughts. Very powerful podcast sir.
@kaamini836
@kaamini836 26 дней назад
I was also thinking the same while watching 😊
@Vats678
@Vats678 24 дня назад
Vo Ryan sir ki body dekhkr mujhe pataa chal gaya tha😅
@priyathuwal
@priyathuwal 24 дня назад
True...hahahha
@sallymannu37478
@sallymannu37478 23 дня назад
Sangram has desi vibes but Ryan has modular thought on diet, it depends statewise from where you belong, both are good, because in front of you both are living.
@celebritynutritionistryan
@celebritynutritionistryan 18 дней назад
@@rahulpokhriyal8449 sir everyone. Has their individual experience and then their influence to the world. I may disagree with Mr Sangram on some of his ideas but when you accept dialogue and other opinions you allow yourself to be flexible to newer ideas and principles
@nk5648
@nk5648 23 дня назад
Dear Ryan, the way to listen your participants is commendable. Not re-interpreting and not intervening, you are a class. And heard Sangram Singh for the first time, his discipline is aspiring.
@azadtrikha8290
@azadtrikha8290 22 дня назад
In reality this is the sailent trade mark of great listener like Ryan did here ❤
@Rock-h8e
@Rock-h8e Месяц назад
They are spreading fear in the name of health: A balance of: Protein Carbohydrates Good fats Vitamins & mineral Regular exercise And just leave everything on nature so live a life free from stress. Overthinking about health is also becoming a concern these days.
@ash9x9
@ash9x9 Месяц назад
They have to sell their RU-vid watchers some thing to stay relevant especially that dietcian
@sanjaykumar6599
@sanjaykumar6599 Месяц назад
Shi hai bro majdoor are ripped without protein it is all marketing gimmick
@pratikdungarwal4788
@pratikdungarwal4788 23 дня назад
It's all marketing gimmick
@sabirali4092
@sabirali4092 Месяц назад
First time in my life I saw a person ( Sangaram Singh Ji) speaking truth. Speaking what is in his heart❤ not in his mind. Really he gave me so much of inspiration for life. About diet and food lot of things learned from Sangram Ji. Sangram ji told very true that it's all game of mind. A person is what he thinks. I am a doctor by profession and agree totally with Sangram Ji. I think your advice about what to eat and drink will sure make Ryan ji to think. No doubt I appreciate Ryan ji for his nutritional expert advices. Ryan ji is a great person. Thanks for making such podcasts ❤
@pragyancivil
@pragyancivil 24 дня назад
Mai RAJASTHAN se hu sangram sir ko sunte sunte sunte aakho me aashu aata rha kitna mahan inshan hai❤🙏🙏🙏🙏
@conceptualwarriors4958
@conceptualwarriors4958 20 дней назад
K glass ta bhar diya hoga
@savvyshweta
@savvyshweta 23 дня назад
I feel so greatful for this podcast...I always adored Sangram for being a grounded person but after watching this I respect him for his value system, his nationalist thought process, genuineness. He set an example for all the future generation. A star in real sense ❤
@skylife7106
@skylife7106 Месяц назад
True 90 lakh ki gadi wala 90 rupees ke matke m jayga, time is powerful, so happiness our first priority, ❤❤
@anjalireddy977
@anjalireddy977 25 дней назад
👌
@rakeshnautiyal1588
@rakeshnautiyal1588 Месяц назад
He has given a new definition to the word Champion. A champion is one who doesn't give up and continues to fight irrespective of one's win or defeat; who continues to work in persuit of one's dream.
@ani1me944
@ani1me944 Месяц назад
Watching this podcast because of sangram singh bhai...huge respect for this guy❤❤
@sanjana9488
@sanjana9488 26 дней назад
Kya bat kahi h sir ne 90 lakh ki gadi chalane vale 90 rupye k matke me haridwar jate h Best thought
@kabirtholia9541
@kabirtholia9541 25 дней назад
Is bar vote Modi ji ko BJP ko Bhartiya Janata party only BJP❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂💪💪💪💪💪💯💯💯💯💯💯
@manvimadaan4390
@manvimadaan4390 6 дней назад
Sangram sir , you are a pure soul and great inspiration for the youth of our nation. May you live long and stay blessed.
@ImranKhan-lh3qo
@ImranKhan-lh3qo Месяц назад
This man just ate Ryan's whole lifelong lecture on food and diet
@vishaldhasmana3613
@vishaldhasmana3613 26 дней назад
Well said! 😂
@PadmineeRinkiz
@PadmineeRinkiz 25 дней назад
😂🤣😅
@rashidsaifi4749
@rashidsaifi4749 Месяц назад
Sangraam bhaiyya ye baat bilkul sahi h ki India mein rahkr yahan ki jalvaayu ke hisaab se ghee dudh aur roti hi sabse powerful h mai use krke dekh chuka hu sab cheeje aur haan ek baat aur ki limit mein rahkar hi sab cheeje khaani chahiye bhookh ke hisaab se
@senbarna8259
@senbarna8259 21 день назад
This is true, in India, schools are not teaching the actual essential knowledge of real life: how to control finance, how to manage relationships or how to handle unforseen situations in life.
@vijaypanchal181
@vijaypanchal181 23 дня назад
I uselly not impressed from the people's, But sangram singh is a true soul... true gems 💎
@gautamichalke3627
@gautamichalke3627 27 дней назад
When he said Milk and Roti kana chaiye.. Ryan face went red silently😅😅
@thouhidsec5145
@thouhidsec5145 26 дней назад
You notice 😂
@seetahariharan4089
@seetahariharan4089 23 дня назад
He is into wrestling.. We cannot eat like him and digest
@rajeshmanderna4551
@rajeshmanderna4551 Месяц назад
Bhai ek ek baat bahut sachi hai..gahri hai .. hakikat hai... positive attitude hai, practical hai... thankyou Bhai bahut kouch sikhne kou mila...you are Real Hero Sangram Ji ...
@DeepakKumar-zm9gm
@DeepakKumar-zm9gm 22 дня назад
One of the best motivational podcast heard. What a person Mr. Sangram Singh is. Gr8 inspiration 👏👏👏
@neildesouza6603
@neildesouza6603 Месяц назад
This is by far one of THE MOST Valuable videos on the internet. Thank you Ryan and Sangram. We need more humans like you. Your channel has definitely has a huge positive impact on my life and I am seeing things around me fall in place. Watching from Toronto. Let’s leave the world a better place when we once found it.
@rashidsaifi4749
@rashidsaifi4749 Месяц назад
Ye baat sir sahi h ye body jo hai science se nhi doctor se nhi nature se chalti h
@badshahkhan9746
@badshahkhan9746 Месяц назад
Million trillion rupees podcasts ❤
@rajithacv2137
@rajithacv2137 Месяц назад
I really like this podcast. Simple, humble, intelligent person
@azadtrikha8290
@azadtrikha8290 22 дня назад
What a guy start to end lockdown the audience with the energy, passion & enthusiasm..skin deep man..jai Ryan jai sangram ❤
@bishurai5225
@bishurai5225 22 дня назад
सहि भारतीय हो ईमानदार बना है तो संग्राम सिंह जी जै से हो जय श्री राम जी 🥰🤟🙏
@patilpatade
@patilpatade 14 дней назад
what a podcast with sangram singh ! such a humble person. india need people like him who encourage youth towards right direction.
@jimnam4444
@jimnam4444 Месяц назад
Sangram is genuine and gives great suggestions to have good health.
@senbarna8259
@senbarna8259 21 день назад
101% correct! Parents and family members if they will be addicted to social networks and electrical gadgets, then children will be following that. That's why I can't blame my students, if they don't develop passion in reading, learning and listening, after the school hours. Nowadays, words of teachers are barely a lecture to the children! Actual influence originates first from the home. A few who builds a relationship with their teachers, can change their lives. This I believe. I was influenced by all my teachers and my parents for positive thoughts.🙏
@rohitbhardwaj7975
@rohitbhardwaj7975 Месяц назад
Thank Ryan and Sangram ji for giving these life lessons. It’s very important for the youth (and everyone) to be conscious of their actions.
@Traveller9587
@Traveller9587 26 дней назад
Lot of respect ❤ to Sangram ji...
@AjayKumar-wf1wf
@AjayKumar-wf1wf 25 дней назад
He is true gentleman.....pata lagta hai iski baaton se....
@AshishGupta-fy4rz
@AshishGupta-fy4rz 26 дней назад
Each and every line is awesome
@naveenkaushik4131
@naveenkaushik4131 22 дня назад
Real nd best podcast on RU-vid till date the haryanvi jaat humble background nd we haryanvi exactly live life as Sangram mention 💪
@raghuramdamarla
@raghuramdamarla Месяц назад
It’s as simple as that Mindset finally. Break throughs come from breakdowns. One should embrace Breakdowns like Sangram Singhji. Great Inspiring Discussion. Thank you so much Ryan Bhai
@pallvsharma
@pallvsharma 13 дней назад
Respect for Sangram Singh. What a man.
@itit8105
@itit8105 Месяц назад
Highly positive person
@NEETONIKAS2024
@NEETONIKAS2024 Месяц назад
Recently eating toi much 😢 i. e emotional eating but From now onwards I make sure I free myself from my bad habits, to avoid this I make sure i drink water 30 min before eating. ❤
@Truthbetoldunapologetically
@Truthbetoldunapologetically Месяц назад
Every minute of this interview is loaded with motivational short clip and beautiful perspective towards life. Too many things to learn from Sanghram singh❤.. what a man!
@shailjasharma5650
@shailjasharma5650 23 дня назад
Such a positive person Sangram Singh is , Thanks Ryan sir , you created a positive atmosphere through this video🙏🙏🙏
@Aditi_Chaudhury08
@Aditi_Chaudhury08 Месяц назад
One of the most inspiring episodes in the channel... simply loved to watch him in the podcast.. hope to see more such inspiring personalities in upcoming episodes ❤🙏
@skylife7106
@skylife7106 Месяц назад
Language just is language, feeling is more higher than it 🎉
@charonv3188
@charonv3188 Месяц назад
Very nice ek line baccho ke liye kuch nhi chodna chye jinke pass h who sach mai who he karte hai baith kar khate h or bout karte hai ho sir ne bola Sault sir sangharm jiii 👍🙇🕉🕉🕉🕉
@smithanaturalfarmer
@smithanaturalfarmer 25 дней назад
Sabke saath aise nai.. koi koi ancestral daulat ko base banakar aur upar Chad sakte yaa koi koi life mai bohut problem mai phas gaye honge tho woh nikal sakte..
@goodtoknow-d3s
@goodtoknow-d3s 3 дня назад
aise Logon ki baatein suno , to lagta hai fitness , zindagi , kush rehna sab kitna asaan nahi hai , baki gyaaani log in sab cheezon ko itn amushkil bata dete hai ,, Thanku for thi poadcast
@thegamzeeygirl5763
@thegamzeeygirl5763 13 дней назад
Very nice n informative podcast
@celebritynutritionistryan
@celebritynutritionistryan 13 дней назад
Glad you enjoyed it!
@Invictus999-9
@Invictus999-9 2 дня назад
dr and Sangram both from diff worlds but such a wonderful podcast 👍👍
@ayushiverma3292
@ayushiverma3292 12 дней назад
Sangram is wonderful 👌
@devanandadev2944
@devanandadev2944 25 дней назад
Jay ho ap dono ki positive urjaao say dono bhre rahe mangl shubhkamnaye 💐🙏
@alkakalal8540
@alkakalal8540 2 дня назад
Sangram Sir,Reyan Sir ur great best wishes 🙏🙏
@Nikkis_kitchenandmore
@Nikkis_kitchenandmore 7 дней назад
Sangram is just fab...no other can match his level of understanding wen it comes too health.
@rukhsarahmed2615
@rukhsarahmed2615 Месяц назад
One of the best podcast where heart speaks out loud with facts and the listener understands it so gracefully. I usually get bored with a podcast listening for few minutes but this was so motivating for those who knows hindi. Ryan you should definitely add subtitles for this😅😅 and thankyou for having him in your show despite language barriers between you too.
@ashishgirolkar2389
@ashishgirolkar2389 Месяц назад
Thanks Sangramji and Ryanji.. Two Humble and Intelligent Personality in One Frame❤
@kishrajsrk
@kishrajsrk Месяц назад
Excellent information. Sangram sir looks so fit for his age. His simplicity can been seen all over the discussion. Thoroughly enjoyed and learnt a lot from this one video...
@tripti111
@tripti111 24 дня назад
Aap khush hoke kuch bhi kha lo sab lagega rightly said sangram ji.❤yeh baat meri dadi kehti thi phir yehi baat maine apni life mein bhi feel ki khush insaan ko bahot kam bimari hoti hai.
@rinkym588
@rinkym588 27 дней назад
Sangram sir apka synonyms he 👉Ethics - Value - Honesty
@SunitaKumari-xr7ij
@SunitaKumari-xr7ij 21 день назад
Ultimate. Very inspiring life journey of Sangram Singh Ji.
@pankajpatel018
@pankajpatel018 23 дня назад
Sangram sir respect sir . 🤴 Your values your thinking 💭 is much much better than our politics and educationist
@SamSharma-go8uc
@SamSharma-go8uc Месяц назад
Wow Kya baat hai, awesome...🙏🌹🙏
@ahmadchaudry14
@ahmadchaudry14 22 дня назад
❤❤.. ALLAH APP KO BOHAT KHUSH RAKHAE ,,❤❤
@DhananjayVenuri
@DhananjayVenuri Месяц назад
Yes healthy body and mind are essential
@KaushaleshSaw
@KaushaleshSaw 7 дней назад
Efforts never die and discipline makes a nation great..
@yudymusic1
@yudymusic1 22 дня назад
18:44 omg 😲 reality of life
@bellafernandes7376
@bellafernandes7376 Месяц назад
So inspiring. Great person. He is so real.
@sunsun2822
@sunsun2822 29 дней назад
This held me onto the screen like a magnet. Thanks Ryan for having such a wonderful guest...simplistic and beautiful by heart. Much love.
@celebritynutritionistryan
@celebritynutritionistryan 27 дней назад
Our pleasure!
@sunsun2822
@sunsun2822 27 дней назад
@@celebritynutritionistryan Ryan, thanks and "wandd nimsha". I almost forgot...I think it wud hv been perhaps better had we thought of putting a disclaimer for what the guest was eating as his normal diet given his professional compulsion and dietary requirments. You don't know Ryan how much hv I personally benefited watching you. I reversed my H1bac from 6 to 5.4...weight almost 9 kgs with little changes in my diet and lifestyle. So thanks much bro. Much luv from Srinagar.
@skylife7106
@skylife7106 Месяц назад
Jindgi wo hai Ho hum bnate hai ❤waah true 😊
@ParmodSingh-nz9gd
@ParmodSingh-nz9gd 22 дня назад
Super man . Salute Sangram sir ❤❤
@seemamalhotra3623
@seemamalhotra3623 11 дней назад
❤❤❤
@satyasharma1509
@satyasharma1509 27 дней назад
Excellent podcast, so motivating, bring such guys who know to value life& are down to earth, great sangraam ji, true personality 👍🙏
@jagjithanjra3509
@jagjithanjra3509 22 дня назад
South Indian ❤ North Indian
@soniashibu1336
@soniashibu1336 Месяц назад
Fantastic and wisdom filled very inspiring and innocent talk. True and beautiful podcast.
@skylife7106
@skylife7106 Месяц назад
Sahi bola aapne.. Hum sab bhag rahe hai pahuchna kisi ko knhi nahi hai ❤
@sagardawkhar7573
@sagardawkhar7573 22 дня назад
Such a great Person Sangram Sir . i like it very much
@sangitabangar9584
@sangitabangar9584 19 дней назад
Very inspiring vidio 🙏
@celebritynutritionistryan
@celebritynutritionistryan 17 дней назад
Glad you liked it
@Archnamohan
@Archnamohan Месяц назад
Powerful talk, I am so inspired.
@Vishal_kashyap-uz8cd
@Vishal_kashyap-uz8cd Месяц назад
Life changing podcast sangram sir great hai ❤✔️
@DevrajTextile
@DevrajTextile 8 дней назад
Amazing amazing amazing really superb podcast ever
@lalitasingh3059
@lalitasingh3059 23 дня назад
Pride of Haryana-Sangram Singh
@Sarita-q6e6n
@Sarita-q6e6n 23 дня назад
Both husband and wife True personalities , souls in life
@kushidevadiga7070
@kushidevadiga7070 25 дней назад
First time seeing a True GENTLEMAN..❤❤ keep it bro
@Misti_K_Tamang
@Misti_K_Tamang 25 дней назад
This entire podcast is worth listening to ...sangram sing sir🇳🇵
@saleemsada786
@saleemsada786 Месяц назад
MashaAllah Very good broadcast Have some more sir❤
@karnikarathore5137
@karnikarathore5137 20 дней назад
Jordaar.. From rana sanga..to sangram singh now.. Gud guidance according indian body index in indian Climate
@Shyam2025
@Shyam2025 Месяц назад
Simply the best podcast in a long while. Sangram Singh Wow. Definitely inspiring!!!!
@rohinisubbarao3664
@rohinisubbarao3664 Месяц назад
Excellent podcost, sangram ji is true philosopher, throughly enjoyed the sangram's language and his thoughts,
@seemaverma4616
@seemaverma4616 25 дней назад
Thank you for amazing podcast thankyou very much both of you 🙏🙏💐
@sony.bhandari.3645
@sony.bhandari.3645 17 дней назад
Sangarm ji Ko first time koi interview sun re hai,wah! Amazing Thought And Beautiful Person...
@anukrishsho
@anukrishsho 12 дней назад
Every word of sangram was truely inspiring. At the same time extremely confident of Ryan to bring in totally opposite values,philosophy and principles.
@Archit978
@Archit978 12 дней назад
Best podcaster Shows respect to his guest Not like others so called podcasters
@archu..1070
@archu..1070 23 дня назад
Lots of love and respect to sangram sir❤🙏💐💐
@lailalalani1145
@lailalalani1145 Месяц назад
Truly inspiring conversation. This Gentleman is very soulful person May you always be blessed Aameen
@shashibhushan5486
@shashibhushan5486 13 дней назад
Shared with my grown up kids
@magicalmits
@magicalmits 18 дней назад
Listening this podcast on loop …..so powerful and motivating ❤️
@celebritynutritionistryan
@celebritynutritionistryan 17 дней назад
Glad you enjoyed it!
@majorbehgal0004
@majorbehgal0004 22 дня назад
7:57 👍 2nd _ लोग भाग रहे है लेकिन किसी को पता नहीं जाना कहाँ ? पैसा कमा रहे पर खर्चना नहीं आता
@amreshdeshpande4073
@amreshdeshpande4073 18 дней назад
Very insightful & inspiring video. Each youth must listen. Please correct the tile of the video its misleading. Eat less to live longer. Something like - 'Life mantras for each youth by Sangram"
@knowledgehunter_
@knowledgehunter_ Месяц назад
Ryan ji, for non Hindi speakers, please add English subtitles. That will help you to increase your subscribers also. Sabko benefit milegi isse
@celebritynutritionistryan
@celebritynutritionistryan Месяц назад
I am requesting my talented media team to try time English subtitles done. I apologize to all non Hindi speakers for not loading this with English subtitles. Team Ryan Fernando’s Please try to get this feature translated and upload
@vivekca
@vivekca 19 дней назад
I like Sangram ji though process and value system. Pranam to his mother 🙏
@amitd5134
@amitd5134 Месяц назад
the things about happiness he said is very real, if you happy it reflects in ur mind body and face, some things are simple but are true. thoughts make our world
@vishalmp777
@vishalmp777 21 день назад
"Taarife Din banati h aur taane Zindagi🗣🔥"
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