Dynamic movement patterns combined with excellent cues to open up joints, increase range of motion and strengthen muscles. This circuit could be used as a stand alone workout or as Movement Preparation for a more strenuous workout to follow. It's a complete workout which flows from beginning to end and targets all major muscle groups and all three planes of motion. It ends with dynamic flexibility and a relaxation posture. Enjoy!
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on RU-vid. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
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6 авг 2017
