The older we get, the more vulnerable we become to injury and back pain in particular. This means it's even more important to have a strong core! That said, this is a seven minute equipment free abdominal circuit designed for every level of fitness. Options are shown where applicable.
Train with me and check out my NEW 8 WEEKS 8 HABITS Transformational Program available on my NEW WEBITE www.shortcircuitsfitness.com
If you're active and still struggling with stubborn fat then this is the program for you. Start seeing results in as little as one week.
Make your life easier and save time looking for the workouts you love!!! You will also be supporting me as a creator and I will be grateful!!!
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Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on RU-vid. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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FIND ME HERE! 💪😃🇨🇦🇧🇧
WEBSITE: www.shortcircuitsfitness.com
FACEBOOK: / shortcircuits
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INSTAGRAM: / shortcircuits_fitness
DONATE: paypal.me/shortcircuits321
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a 54 year old, Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach and Behavior Change Specialist.😊❤️😍
Music by Approaching Nirvana
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Buy the songs on iTunes: bit.ly/R8hVSy
“Production Music by www.epidemicsound.com”
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PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
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16 окт 2022
