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TRX with Shana #48: 30 Minute TRX/Kettlebell Strength

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**These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from www.trxtrainin... and use code TRX15SHANA at check out! THANK YOU!!!**
Grab a few Kettlebells (TRX branded if you have them!) and enjoy this Push/Hinge focused strength workout!
Time: 30 Minutes
Level: Intermediate
Workout: Full Body Strength (Hinge and Push Focus)
Tools: TRX Suspension Trainer and Kettlebell(s)
The Workout:
TRX Warm-Up
TRX Hip Press
KB Deadlift
TRX Chest Press
KBell Push-Ups
TRX Windmill
KBell Windmill
TRX Overhead Back Extension
KBbell Hardswing
TRX Body Saw
KBell Overhead Press (1 arm)
Stretch:
Standing Split
Standing Chest and Torso

Опубликовано:

5 сен 2024

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Комментарии : 4

@karensmart461 8 месяцев назад

Those split stretches were AMAZING-felt SOOOO good!

@ShanaVerstegen 8 месяцев назад

Aren't they great! One of my favorites!

@warrenbehlau5685 2 года назад

Great workout. I liked the mix of strength and core. Full transparency, I couldn't do the splits stretch. Maybe someday. Noted your improved shoulders and arm definition. Looking good. I must be using more of your old TRX stuff regularly. Keep it up.

@nicholasdoxey7798 2 года назад

Quite a challenge kettle bell push up is a challenge because I am used to doing it on the floor I am good at doing the trx push up straps are off my shoulders.When I do the atomic push-ups are my hands supposed to be in front or shoulder with the part?any way good workout Shana keep them coming your workout videos.