**These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from www.trxtrainin... and use code TRX15SHANA at check out! THANK YOU!!!**
Grab a few Kettlebells (TRX branded if you have them!) and enjoy this Push/Hinge focused strength workout!
Time: 30 Minutes
Level: Intermediate
Workout: Full Body Strength (Hinge and Push Focus)
Tools: TRX Suspension Trainer and Kettlebell(s)
The Workout:
TRX Warm-Up
TRX Hip Press
KB Deadlift
TRX Chest Press
KBell Push-Ups
TRX Windmill
KBell Windmill
TRX Overhead Back Extension
KBbell Hardswing
TRX Body Saw
KBell Overhead Press (1 arm)
Stretch:
Standing Split
Standing Chest and Torso
5 сен 2024