TRX with Shana #51: Beginner Better Booty Blast 

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15 quick minutes of building the BEST booty! This workout is marked for beginners, but anybody can enjoy and progress.
Time: 15 Minutes
Level: Beginner
Workout: Lower Body Strength
Tools: TRX Suspension Trainer
Warm Up:
Squat Row combo
Forward lunge with y fly
Block 1:
TRX Squat
TRX Single leg hip hinge
Block 2:
TRX Overhead back extension
TRX Hip press
TRX Hip abduction
Stretch: Seated fig. 4