Try Listening for 15 Minutes and Fall Asleep Fast ۞ Deep Sleep Relaxing Music ۞ Lucid Dreaming
If you are suffering from sleep disorder, try Listening for 15 Minutes and Fall Asleep Fast ۞ Deep Sleep Relaxing Music ۞ Lucid Dreaming.
Before you continue to read, let's connect:
mailchi.mp/ed6...
Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.
- Start by focusing on your toes and wiggle and relax your toes
- Relax your feet, rotate your ankles and relax your feet
- Work up to your calves, Relax your muscles
- Continue working your way up your body, one body part at a time
Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep.
---
Join Well Being Academy channel to get access to more content and perks:
/ @wellbeingacademy
Thank you very much for watching this video. ►Subscribe to: / @wellbeingacademy if you enjoyed this video and would like to experience more.
If you like Well Being Academy relaxing music, deep sleep music, study music and video content, we would appreciate considering supporting our work with a small donation:
www.paypal.com...
Thank you!
---
Relax your mind and body NOW, prepare for work, study, or just energize yourself.
If you want just to relax try Listening for 15 Minutes and Fall Asleep Fast ۞ Deep Sleep Relaxing Music ۞ Lucid Dreaming.
Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet, classical, meditation music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
WellBeingAcademy is innovative in Relaxing & Meditation Music, Study Music, Healing Music, Reiki Music, Zen Music, and Nature Music.
We have been creating relax and meditative music since 2009. Every piece is produced with genuine care and love for those people who use them. We have no religious or other affiliations and try to keep our music suitable for everyone.
Your comments, feedback & suggestions are highly appreciated and we actively engage with our subscribers here on RU-vid and through social networks.
Thank you. Enjoy :)
#DeepSleep
#FallAsleep
#RelaxingMusic
20 янв 2021
