Try the FireBreather Kettlebell complex for a Great 20 minute Intermediate Kettlebell Workout 

This 20 minute lower body focused kettlebell workout gets the heart pumping and the muscles STRONG!
Each set. equals 50 reps of glute working mayhem!
3 TO 4 rounds at your own pace and ability is great!
7 parked kettlebell swings
7 Russian handed kettlebell swings
6 two handed kettlebell cleans left
6 two handed kettlebell cleans right
5 one arm kettlebell swings right
5 one arm kettlebell swings left
4 one arm kettlebell deadlift right
4 one arm kettlebell dealift left
3 kettlebell high pulls from floor
3 kettlebell high pulls from swing
joe
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