Try this easy flow sequence (capoeira Flow)

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Whats up squad i hope you are all well, in the following challenge i want you to try this sequence, film it and send it to my Instagram, i wanna see how much you have learn by watching my channel, send me your attempts ill give u a shout out here on the channel and on my ig
Is a pretty fundamental flow so train, practice it, try it, like it , comment it do it all
Music:
”Flow low” prod by Rawtricks

Опубликовано:

16 окт 2024

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Комментарии : 54

@zafere6141 Год назад

I like this guy's style. Great job, you inspire!

@osmarcoelho13 2 года назад

Nice moves. Amazing training place!

@ArunSharma-mc1np 3 года назад

Amazing....... Stay Blessed Brother....... axe!!!!!!

@MeOnOnline. 3 года назад

You're genius. I like your power.💪 and your tricks. You're awesome my friend.👊

@michaelmcgravey9801 3 года назад

Good to see you're active 😊 Don't rush too fast. We want you fully recovered and back in full swing.

@stanton.s8671 3 года назад

So glad to see you back at it!!! Axé!

@margaritaignatyeva6050 3 месяца назад

🔥🔥🔥will try this at home!

@Fangirlreview 3 года назад

Nice, Armada is always my fave kick, thanks for the sequence for me to work on

@antoniojosegarciadelgado5064 3 года назад

Estoy muy contento con tus tutoriales viéndolos he encontrado mi capacidad porque el respeto conque lo haces he aprendido un poco disciplina un saludo

@vickyclissett2790 3 года назад

Yessss and we r back with another video 😊 I love the follow alongs, thanku for this.I will b attempting this and tagging u on insta 👊🏻

@ernestchill7345 3 года назад

Cool, nice movement! Lot to practice, thx! Good progress with your knee

@worrellrobinson1467 3 года назад

Bless you brother love what your doing keep up the good work!.... ONE LOVE!...

@chrisdalain6979 3 года назад

Perfect appreciate your sequences

@bryanrodriguezsiatama1511 3 года назад

Great!! Hey man, why not include some follow along videos? Peace ✌

@semajjohnson1379 3 года назад

I wish to train Capoeira with you one day. Also, would you consider doing some toques for berimbau on the channel one day as well?

@tommyredline6432 3 года назад

You have the best ways of working out to work towards the movements. I would have never thought of any of these on my own. Solid stuff brother. Please keep it up 👍🏻

@tommyredline6432 3 года назад

And hey man, If you find something that helps your knee, please share. I hurt my knee somehow, idk how. One day it just started hurting and never really went away. Stairs get me and backward shuffle movements. Only thing I found that helps is keeping in shape, keeps it at bay but I want it gone the best I can. You got it man, you’re a pro. You’ll adapt and overcome

@OfficialRAWTRICKS 3 года назад

If you can have it check that will be the best, where in the knee is the pain?

@tommyredline6432 3 года назад

@@OfficialRAWTRICKS it feels like it’s right at the bottom/below the knee cap. I’ve been meaning to get it checked out, I’m just afraid of what the doc might say lol

@OfficialRAWTRICKS 3 года назад

@@tommyredline6432 it might be patella tendinitis

@tommyredline6432 3 года назад

@@OfficialRAWTRICKS yeah I might have to make an appointment. Hope there’s something that can be done about it. Have a great day man!

@lamalenalalala 3 года назад

Wow this is so inspiring! I now want to integrate capoeira in my daily training. Thank you for sharing !

@ratehhuti1861 3 года назад

Love it my brother keep that energy going got me back at it again

@CyrilLebret 3 года назад

Thank you ! this is awesome, keep going !

@kingbeejonga3720 3 года назад

That's amazing bro

@ratehhuti1861 3 года назад

I like your determination and consistency great energy my brother

@vjkedits7612 3 года назад

Super video

@luilarotta4731 3 года назад

The knee is looking better, keep it up!

@hehe-uk8wo 3 года назад

Thank you

@excelsiorathletic 3 года назад

Nice progressions, not sure that the whole sequence is 'easy' though!

@Yogaclasses 3 года назад

I wish you recover completely 🙏🇮🇳

@athleticmindacademygirinag3691 3 года назад

I am practicing with your videos

@dmkmisimina8921 3 года назад

Nice

@edisonerazo4471 3 года назад

Secuencia bonita!

@athleticmindacademygirinag3691 3 года назад

Wow..

@vjkedits7612 3 года назад

Keepit up.....

@goshogoshanco3106 3 года назад

Soo cool

@jaseyeeable 3 года назад

Those shoes! Gotta have them what are they?

@stanton.s8671 3 года назад

Also, the shoes link please!!!!!!

@ratehhuti1861 3 года назад

Yes the shoe link

@VRCM_Skywarn_XUSA 3 года назад

I tried this on icy ....surfaces. Dangerous....but a necessary evil. I train in the worst conditions i can find. When i do this barefoot i notice my knee doesnt hurt...so i quit wearing shoes. And i walk a mile before and after...

@fullyloadeddancestudio5307 3 года назад

AMAZING!!!!! WHATS YOU INSTAGRAM??

@OfficialRAWTRICKS 3 года назад

@rawtricks 💪🏾

@jra.4315 Год назад

Song?

@antoniojosegarciadelgado5064 3 года назад

No meharto de verte aunque tenga 43 años me fuera poder hacer algunas cosas

@rnonthenicschannel4820 3 года назад

Hello Bro😁

@colestrosbergmagic5650 3 года назад

Coole

@ligandwater 29 дней назад

All good except the hair lol

@johnliu970 Год назад

and you call that "easy". LOL.

@dailypractice3909 3 года назад

I have been doing a lot of isometrics to try to get that type of control. Do you have any courses to help work through progressions? I want to get to that level, but I don’t know where to start. I have a great baseline mobility.