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Official RAWTRICKS
Official RAWTRICKS
Official RAWTRICKS
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Professional trainer, Capoeira expert , Anime tattoo artist …also my life on video.

Training tips, tutorials, workouts all related to Capoeira movement and calisthenics

Join me in this journey through body movement.

Anderson Zapata AKA RAWTRICKS

NEW VIDEO UP EVERY WENESDAY
These were hard
17:53
Год назад
What’s the difference
11:37
Год назад
11 easy capoeira combos you can learn
10:10
3 года назад
9 leg exercises you must try
10:03
3 года назад
Just a slow flow
2:56
3 года назад
Easy leg/glutes Workout
4:24
3 года назад
Functional Supersets Ep1
4:01
3 года назад
A week of Flow
6:07
3 года назад
Road to handstand ep01 (tips secrets)
5:10
3 года назад
Flow progression (knee rehab)
8:09
3 года назад
Today’s Workout
8:03
3 года назад
Knee strength (8 weeks post Surgery)
6:09
3 года назад
My knee Surgery
13:15
3 года назад
Spontaneous workout (upper body)
6:34
3 года назад
Capoeira throwback (rawtricks)
10:12
4 года назад
Комментарии
@TheKingkingg
@TheKingkingg 2 дня назад
You are doing this well. However, this martial art was developed by black African slaves and used as defense against oppressors with pale skin, and here you are a pale skin teaching our art. I hope you give back at least to 50% of black people especially in Brazil
@StuntPosse
@StuntPosse 7 дней назад
Wowzir!
@nahulanham1821
@nahulanham1821 9 дней назад
I've been involved in Capoeira a couple years and love this sport. It has really improved by flexibility and agility tremendously, plus it incurs a positive state of mind. Very therapeutic. This individual is one of my favorite instructors. Love these videos. Keep it up, bro.
@vincegrimes2614
@vincegrimes2614 11 дней назад
Plz help handstand
@yusufabhi1318
@yusufabhi1318 15 дней назад
Fantastic and smooth 😊
@Useless_singing
@Useless_singing 15 дней назад
Here is the start of my journey where i juggle 4 or 5 martial arts
@BASICHACKER5265
@BASICHACKER5265 18 дней назад
Hi I'm your new student.
@BASICHACKER5265
@BASICHACKER5265 18 дней назад
I like frog stand.
@Billionairemindset69
@Billionairemindset69 19 дней назад
I'd be dead tired after the first five minutes 💀
@margaritaignatyeva6050
@margaritaignatyeva6050 20 дней назад
🔥🔥🔥will try this at home!
@ReynaldRamirez
@ReynaldRamirez 21 день назад
You are very professional at teaching. Thank you.
@mintauangdonk7425
@mintauangdonk7425 26 дней назад
Grande
@mintauangdonk7425
@mintauangdonk7425 26 дней назад
Nice
@billyAgnaska
@billyAgnaska 26 дней назад
Brother, because of you I can now do the handstand. Thank you 💪
@KitKeepsIt100
@KitKeepsIt100 Месяц назад
Отличная работа! Просмотрел на одном дыхании,а затем просмотрел еще раз🤝.
@AndreaCanalella-gs8qe
@AndreaCanalella-gs8qe Месяц назад
It was almost easy til the last combo 😂
@burachek
@burachek Месяц назад
👍 😮
@marianeumann6170
@marianeumann6170 Месяц назад
@robertofnascimento
@robertofnascimento Месяц назад
Capoeira Angola said hi
@fwoggangidk
@fwoggangidk Месяц назад
Thanks
@edreesbaradee1965
@edreesbaradee1965 Месяц назад
Hi guys I was curious, I'm 25 y o and overweight I've been working out for few months lost few pounds but still I have a long way to go Is it too late to learn capoeira ?
@jm7578
@jm7578 Месяц назад
I am in my mid-50s. I can still do the first and second move …… this instructor is showing he makes the art look beautiful.
@Kiran_360_movement
@Kiran_360_movement Месяц назад
great skill, I am 50 years old and vegetarian. I had basic training for Ancient Indian martial arts "Kalari Payattu and Mardani Khel" 2 years ago. Now I am excited about the kicks of the Capoeira . My style of cart wheel will help me with this.Kicks are easier and effective. Of course after lots of training . I may not be effective and expert but certainly better to start training and keep doing.
@vanessam3378
@vanessam3378 Месяц назад
your rolês (specially the one at 1.33 are absolutely beautiful but I can't figure out what is the secret? What does it make so beautiful?
@wedkarskimiszmasz
@wedkarskimiszmasz Месяц назад
Thanks for your job! It's amazing! These exercises are my daily aerobics :-) Sub + Thumb up!
@curtisreid4870
@curtisreid4870 Месяц назад
This is the fighting i want to practice, mixing fluidity, rhythm and pushing your body to its flexibility limits. I hope i can find somewhere in the US to learn Question for anyone who can answer: where would one travel to learn capoeira outside the US
@troybody6662
@troybody6662 2 месяца назад
Don't look behind you, but there's a guy trying to attack you.
@troybody6662
@troybody6662 2 месяца назад
Kapoera!!!! Motivational. Here. Somebody hold my donut while I go in!
@progreenboy
@progreenboy 2 месяца назад
Bet that makes you feel a bit dizzy fella
@CKKBMECTE
@CKKBMECTE 2 месяца назад
Молодец, бодро выполнил!)
@brightness4195
@brightness4195 2 месяца назад
It not easy😢
@angelodifilippo9313
@angelodifilippo9313 2 месяца назад
Great tutorial,thanks you!
@CD-cy8xx
@CD-cy8xx 2 месяца назад
Love from Canada Bro awesome channel 👍🏼
@basalt9628
@basalt9628 2 месяца назад
Cool👍
@sheypanadoyle46
@sheypanadoyle46 2 месяца назад
I like number 5 shibata. I'll go try tomorrow in training. I used to do capoeira a lot. Originally with breakdancing then Capoeira then I moved on to tricking. Now I'm almost 40 and I just stick to gymnastics it's easier on my joints on the matted floor. I still like technical moves but nothing high impact. Thanks for the video 👍
@RobertAndrewAnderson
@RobertAndrewAnderson 2 месяца назад
Bro, I was just watching some of your old videos a couple of days ago. Glad to see the flow is back!
@OfficialRAWTRICKS
@OfficialRAWTRICKS 2 месяца назад
Is hard to post these days, Yourube just promote stupid content, specially prank content thats is just trash
@RobertAndrewAnderson
@RobertAndrewAnderson 2 месяца назад
@OfficialRAWTRICKS Yeah, I feel you, brother. Despite that, I need to get back to posting my content as well.
@Not-_-11564
@Not-_-11564 2 месяца назад
Bro please tell me the name of song
@doctorcentaur875
@doctorcentaur875 Месяц назад
if you find it pls tell me too 😭
@edwinmaki6817
@edwinmaki6817 2 месяца назад
Why are u playing audio clips from DBZ?
@OfficialRAWTRICKS
@OfficialRAWTRICKS 2 месяца назад
I didnt made the edit 🤭
@foreverofthestars01
@foreverofthestars01 2 месяца назад
I loved this sequence!
@Apxllxn
@Apxllxn 2 месяца назад
How are you? Long time since you posted something... :(
@Nahulanham
@Nahulanham 3 месяца назад
Use supportive knee band.
@raoulmoreira5639
@raoulmoreira5639 3 месяца назад
I think the arched back is great. It helps activate the latissimus by that, strengthens the back for the frog to handstand. Thanks for the tutorial man.
@kylespevak6781
@kylespevak6781 3 месяца назад
These look like great dynamic stretches
@SkssalmanKhan-wf5we
@SkssalmanKhan-wf5we 3 месяца назад
I am a big fan brother Van damme
@SkssalmanKhan-wf5we
@SkssalmanKhan-wf5we 3 месяца назад
Nice video brother Take care of u for ever I am a big fan ven sir
@dnice583
@dnice583 3 месяца назад
I'm a 46 yr old karatekai and wish i was 20yrs younger for this type of training. Physically i think capoeria and some forms of kungfu are the most demanding and gifted styles of fighting in the world nothing but love and respect for capoeria practitioner's.
@dirkfreise
@dirkfreise 3 месяца назад
I've started my Capoeira journey at the age of 46 some 10 years ago. Don't regret it at all.
@tatumergo3931
@tatumergo3931 Месяц назад
I'm a 53 yr old karate and judo practioner. Don't let age fool you into believing that you can't do it! It's more of a matter of proper diet and the correct training. Most karate instructors and karate clubs have the inherently bad habit of not studying physical fitness and athletic education. They based all of their training in old outdated traditional training methods. With modern science into athletics and physical fitness, you can achieve levels of performance you never thought possible before. For starters try Yoga, plyometrics and different kinesiological stretching modalities. Add strength training, the correct strength training that will give you the strength, fluidity and mobility for your type of activities. Get off complex carbs and increase protein and healthier carbs and minerals (amino acids and enzymes) . Also a hormone replacement therapy program. About 1cc a month of good quality testosterone booster (steroids). Which after the age of 40 is necessary, before that it would have been not only useless but also damaging to a youthful body. Start little and increase with improvement!
@tatumergo3931
@tatumergo3931 Месяц назад
Dude it's all about the stamina, you just have to start little by little to get back into shape. Also you need to get on the juice, talk to your doctor about hormone replacement therapy. About 1cc a month is all you need, specially after 40 you need it and it won't do the damage that aspirin for example does. There's other supplements like glucosamine with chondroitin and collagen. Plus basic capoeira training will do marvels for your karate. I'm currently 55 yrs old and doing Angola. It's like the tai-chi of capoeira, nice and slow!
@BriNewsChronicles
@BriNewsChronicles 8 дней назад
I also started capoeira at 42yrs 10ys ago I'm now 52 still training also started bjj at 46 still training both
@kdhansome
@kdhansome 3 месяца назад
You have the best music to train too❤
@Dave_Official01
@Dave_Official01 3 месяца назад
Tekken : Eddie
@AG-sd9ik
@AG-sd9ik 3 месяца назад
This track ❤
@RedPixel2023
@RedPixel2023 3 месяца назад
Thank you and good health! Great video bro!