Thank you Joe. Your good teaching step by step clarification helps me. I am 77 years old and having problem standing on one leg (tree pose); so, I always stand next to the wall.
Thank you, Joe. I've been doing the standing lotus for years but cannot keep balance for more than 5-6 seconds. Yes, my body and back are straight in the pose. What is it I am not understanding? Thanks again.
That's hard for me to answer, since I haven't seen you in the pose, and balance is so multi-factorial. The feet, hips, spine, vision and the vestibular system all play a role. Also, even though it might be frustrating, I think it's good to remember that most people will lose their balance in standing balances, at least occasionally, Sorry I don't have an answer for you, but good luck with it.
So helpful. I really like the demonstration path that you designed. Since balance is challenged when one closes one eyes, does the (outer) sight play a role? Or just a trick of the brain? 😊 Thank you for this video.
Have been trying to do the tree pose with out support…but tree always was swaying ☹️ I hope to practice on your tips and improve my balance & holding the posture longer
