Hi mam u r right even I also tried I lose my weight 70 to 66I am 42yrs women in 5 months Now I am changed xl to med I am very happy i have seen u r weight loss video after 40 in women started yoga & walking tq mam
I started intermittent fasting. I never lost weight so fast, I never slept so well, I never had so much energy, and I actually do build up muscles by working out
Hello good evening madam I'm Anusha from nellore madam.. Mee videos anni chusaanu madam, chala motive ga unnai.. Naku kuda oka business woman avvalani undi madam Madam meeru mee journey chepparu successful business woman yela ayyaro.. Present situation batti yedi chesthe house wife business woman yela avuthuaaro cheppandi madam.. Basics yemi thelisi undaali yela start cheyalo cheppandi madam
Hii madam nenu 9th class chadhuvu thunna starting lo 68kgs vunnanu madam malli naake koncham adhola anipinchi excercise chesi 50kgs ki vaccha malli ippudu malli baruvu peruguthunna madam em cheyyali😔😔
Medam nenu 5.5 feet untanu mam. I think my weight is 60 Or below 60 asalu naa weight ki entha weight undali cheppandi mam. nenu breakfast 9:00 ki normal ga anni thisukoontanu, lunch bojanam12:30 normal, no snacks, dinner 7:00 normal, mrng exercise 1 hour. chesedhanni mam but ippudu manesa.
Mam this prabhavathi ,from Srisailam,I am perfect but my stomach is very loose and very fat ,my height 5,and weight 68kg mam ,how can I get rid from my fatty stomach mam
Hi andi I am wellness coach Lakshmi meeru healthy weight loos avvalanukunte nenu help chesta healthy lifestyle and healthy food plan dwara and WHO CHEPINA PRAKARAM 40:30:30 RATIO Prakaram mana food plate undali more details kosam contact mechat.whatsapp.com/IhWleAqEbXH6zMUDxXiGJv
Amma Meru weight loss avvalanukutunnara healthy ga deit lekunda thaggalanukuntunnara okkasari cal cheyandi meku chala hlep avuthundi nenu meku hlep chesthanu cal 8008669832
Mam I am 52yrs old with 120 kgs weight n 5'8" height suffering with backache disk degeneration n not able to walk n stand will you give me weight reduction suggestions for me