TRYING 10 HEALTHY HABITS FOR A WEEK life changing

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thank you to BetterHelp for sponsoring this video! to get 10% off your first month of therapy, go to betterhelp.com/adriananoriega to sign up today!
hi babes! in this video i challenge myself to do 10 healthy habits everyday for a week straight! The habits included: waking up at a consistent time, not going on my phone for first 30 mins of my day, making my bed, meditation, journaling, drinking 2L of water, movement, cold showers, 10 minutes of cleaning and reading before bed. i hope you gain inspiration to practice healthy habits daily in your own life.
♡ this video was inspired by @Michaela Bento (love u!!) ♡
go watch her video: • TRYING 10 HEALTHY HABI...
links
water bottle - www.target.com/p/ello-hydra-6...
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s o c i a l s
instagram / @adriana.cx
vsco / @adrianacxx
pinterest / @adriananoriegaa
*:･ﾟ✧*:･ﾟ✧
f a q
⊹ age - 20
⊹ ethnicity - hispanic
⊹ editing - final cut pro x
⊹ camera - canon g7x mark ii
m u s i c
Music by Grace Chiang - staying in on Sunday (it is well) - thmatc.co/?l=B5A7BE88
Music by ninjoi. - Where Do I Go - thmatc.co/?l=819795B4
www.epidemicsound.com/referra...
.｡*ﾟ+.*.｡ thank u for watching babes. see ya in the next one, ily!　ﾟ+..｡*ﾟ+
xoxo,
adriana
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☺︎ reminder: you are fearfully and wonderfully made! ☺︎
FTC: this video is sponsored by BetterHelp

Опубликовано:

27 май 2022

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Комментарии : 653

@livefromtheeditingroom8043 2 года назад

A huge tip that I learned when taking a cold shower is to not think about it. If you think about it , it only becomes colder but when you don’t think about how cold it is, you start to realize that the water has become warm even though it’s still on cold water. Hope that helps :) ! God bless 💗

@emilypollard9696 2 года назад

hey! Just a reminder there are so many other ways to move your body everyday other than going to the gym, if it is something you do not enjoy anymore! Taking a walk, picking up a new sport/movement related hobby, even just cleaning can be great way to move your body!! Loved watching this video, and thanks for the reflection at the end <3

@rileyfinlayson5831 Год назад

Oh my God, Adriana, it has been proven that you are supposed to start with a warm shower, and slowly like twice a minute, make it like a little bit colder until it is really cold you don’t want to shock your body that’s not healthy

@kawaii_gallery 2 года назад

your vlogs are soo motivating , aesthetically pleasing and relaxing 😌🤍

@grateful_melo Год назад

What a coincidence! I just started these 10 habits for two days, then I saw your video! Hoping the habits would stay strong and will be a life changer for us!

@Miriancuaya 2 года назад

this video came to me at the right time . currently, I've been working in myself and just yesterday I felt so grateful, and wanted to end my night with selfceare routine. I've been drinking more water and today I started a detox. I will follow do this challenge a well :) for the rest of June with the goal being that I continue these habits even. after June. This is the first time I see your videos ! I like your vibe .

@m.matweo 2 года назад

I’ve been so excited for you to post! this is exactly the motivation I need and I actually tried a variation of this before 💞💞 so excited for ur future posts queen!