IG: / rowenatsai | Having been feeling a bit stagnant in life, what better way to spice things up than to try & rate a week of 5am morning routines for peace, anxiety, well-being, and productivity? 🤭 Which of these morning routines would you like to try? Thank you Korea Ginseng Corp for sponsoring this video! Get 15% off using 'ROWENA15' here: bit.ly/43BKG0k this code can end at any time with limited quantity
#kgcus #koreanginseng #aT #koreanfood
- - - - - - - - - - - - - - - - - -
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gT...
╰ Apple podcasts.apple.com/ca/podcast...
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): affiliate.notion.so/rowena
- - - - - - - - - - - - - - - - - -
MORNING ROUTINES:
╰ Kendall Jenner's IG post / cb8avf6pako , article www.forbes.com/sites/nomanazi...
╰ A Buddhist Monk / a-buddhist-monks-morni...
╰ Arianna Huffington mymorningroutine.com/arianna-...
╰ One Billion Dollar (Jim Kwik) www.jimkwik.com/podcasts/kwik...
Book: The Body Keeps The Score amzn.to/3Lqwa5w
SKINCARE:
╰ JUMISO snail essence amzn.to/3sXrpKc
╰ JUMISO vitamin c amzn.to/3LrXMXQ
╰ Laneige cream amzn.to/45awBbb
╰ Pink headband amzn.to/45L01gZ
KITCHEN:
╰ Blender amzn.to/44XonTk
╰ White iridescent flower mug with coaster amzn.to/3rgD06B
SMOOTHIE BOOSTERS:
╰ Vital Collagen Protein amzn.to/46b18q0
╰ Berry Hyaluronic Acid amzn.to/3ZAgQcp
- - - - - - - - - - - - - - - - - -
TIMESTAMP:
0:00 Intro
0:44 Celebrity
6:18 Monk
10:51 🍵
12:42 CEO
15:45 Billionaire
22:03 Ending thots
- - - - - - - - - - - - - - - - - -
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
- - - - - - - - - - - - - - - - - -
Video edited by Rowena Tsai
/ rowenatsai
Music from Epidemic Sounds: www.epidemicsound.com/referra...
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
26 июн 2024
