Trying growwithjo for 23 days... WOW 

You got this

Amazing

Walk with them in your hands if their pick me up age. Weight training helps to shed more weight.

Keep going momma!

How's it going?

100%

How was your diet?

@@jazwild6758 nkm

. But knkkm;I will

It’s the diet that makes the difference

Well idk will you reply me. But can you be brief, like you tried multi videos including diet?

Did you eat the same as before you started?

Amazing

Same here

Yesss!!!

Where can I find them

@@shookbitch123 her RU-vid username is in the title, growwithjo 😄

@@cutepiechloe do you only do the walking workout one!??

@@water-shrimp962 yes but when my stamina built up I started doing the advanced ones and running during the walking segments! Down 10kg from last year and maintaining even when not working out for a month 😁

It's been 3 weeks how is it going

@@JadaHarris2022 good thanks for asking! i haven’t been doing this particular workout but i’ve been hitting the gym regularly and my abs are slowly getting more visible. i also have grown my booty a bit so i’m happy :,)

Congratulations 👏👏👏💐❤️

@@JadaHarris2022 thank you❤️

How’s the progress?

Did you follow her meal plans or ur own meal plans if any?

Thank you. 💜

Thank you so much for adding the second part- I think many put it off due to lack of motivation and it just gets worse. Do it FOR the motivation, not because of the motivation!

Did u do the weight lifting from her exercise or separate?

She has the 3 mile walk on her RU-vid channel. Grow with Jo

Hey, I just searched "Walk The Weight Off Growwithjo" and a lot of her workouts came up for free.

She has free videos too

It is free in RU-vid Good luck

10 min at night workout?

@@sarahlenjohnson10 min ab workout! 👌🏽

That's so motivating! Which workouts of Jo did you do? Could you please share the links if possible 🥺

@@aditipandya8548literally just saw this comment ! Sorry for late response , i personally randomly picked workouts . I would stick to them all one week and choose another the next . Recently I’ve been doing the 30 min good boost .

@@sarahlenjohnsoni do the whole 30 min in the morning , sometimes a 10 min before bed

What workouts did you do? Did you follow a diet? Or calorie deficit?

Wow

@@autumnperson5142 Sorry for the delay! I didn't really change my diet. Just started doing grow with jo's beginner workouts daily. I stopped for a while, but I'm back. Going to try to keep myself motivated and lose more weight. I need it!! I did any beginner workout, or dance work out of jo's that looked appealing to me. Just try them.. she's happy & inspiring along the way. You won't regret it!! :)

How much time to walk 3 miles.? Just curious

@@allaboutfaithinhimive been walking for like a month and i averaged about 30 mins for 2 miles walking pretty briskly and like 40-45 for 3 miles. it's actually not too much time at all :) just did 5 miles in 1hr 35 yesterday. once you do it so often it feels like nothing

Which video do you use? Or which one is your fave? Thanks!🙂

@@veronicavazquez7046 3 miles 600 calories 53 minutes one

@@fruitymist2361 do you do the full hour? ive been doing it for 4 days and gradually working my way. 1st day i did 8 mins and have been doing 8-9 mins everyday.

@@areejhussain8664 yeah dear i do it full. When i was 95kg it was very very difficult for me to do.. now i am 63kg and it doesn't feel difficult now.. + control on your carb consumption eat more proteins and veggies...

@@fruitymist2361 heyy! how many days did it take for you to lose that weight? and could you tell me more about your workouts and diet?

How is it going?

It's been 3 weeks how's it going

Are they working well for you?

​@@BL3SSed-Bliss Yes, I lost 20lbs

It does a lot more than people would think. Especially for someone needing to tone up and firm up , to look and feel a little more healthy .

It's been a month. How's it going

Hey bb! 👋 First off, double chins for the wiiiiiiiin! They're genetic and not usually related to weight distribution. There are things you can do to change the appearance of a double chin (such as posture or learning how to pose for photos) but it doesn't go away. At 13, you're still in prepubescent mode, meaning you're at the right place to build healthy habits, but understanding your hormones and how they change your body composition, self esteem, and general outlook on life is important. Without getting to complicated, I'll just say consistency is key, no matter how you feel on that day. Movement, of any kind, eating a balanced meal, and surrounding yourself with people who love you are all small things that add up over time to MA more of an impact than an extreme 30day workout. A size 16 looks different on well muscled woman than it does an overweight woman, both wear the 16, both have similar weights- but one has consistently made healthy choices to strengthen her body. It's not a get slim quick scheme (and if anybody says it's as easy as taking a supplement, doing a single exercise for 3wks, or doing an extreme diet- RUN). A healthy weight and positive self esteem are a side effect of every day choices. I don't miss being a teen! I have nothing but respect for the rollercoaster yall deal with these days. May God bless you with confidence and comfort! ❤

did you change your diet at all? or do a calorie deficit?

@@chloeherrera4781 i just ate more normal portions and drunk more water

Me to

Probably just a simple calorie deficit. If you restrict calories, you WILL lose weight.

This is my problem can’t out exercise a bad diet. My Oreo addiction is bad. 😂

I live with my widowed grandpa, and he still loves buying treats! I definitely need to cut back on the junk…I have a little bit and it’s hard. I’m not incredibly fat but I have a bigger stomach and that’s the only thing I hate. I’m currently walking every day (for about 40 mins which gives me about a one to two mile walk) and I’ve seen progress in more of my face. Mainly my confidence. I’m excited to see what this year brings for me in my weight loss and other things

You will see a difference but it’ll be small and mostly likely you’ll see it in your measurements not on the scale bc of muscle. Just start. You can change ur diet later but starting is important. Good luck ladies 😊

Not inherently so. You don’t have to follow a restrictive “diet” the entire time to see results

​​​@@3amEditshow about getting a fixed RULE of keeping those treats/ junk / candy bars.... in a very high cupboard in its original packaging + in a tin box ... REALLY DOES make a difference.how harder you make junk food or treats / candy chocolates cakes .... to be reached ( eaten) the lesser you will feel like eating it.... Definitely don't store treats in eye sight like in a fridge or a cupboard you'd open every day. TRUST ME your willpower does not last that long

I do 6 days a week only, 45 min or 35 min , each day 😊

Don't apologise for your english, bae, it's good. I think she did in a row. I personally work out for 2 hours a day 6 days a week. Rest days are important

i do workout every day (Mon-Fri for 25 minutes because well; school sucks my life force out), and on weekends 2 times a day (25x2). Also kept track of my calories. I’ve lost about 25 lbs and it’s about 4-3 months now. Hope this helps a bit, but ofc different people may have different results, staying consistent is key.

@@nerolirowena7159 thank you :-)

@@crystalwu7400 thanks :-)

I think if you also start being in a caloric deficit, you can definitely get results. I lost 10 kilos in 6 months, working out 3-4 times a week with growwithjo and eating healthy, in a caloric deficit (1600 calories, might differ from you based on your age / weight / goal) and prioritizing protein in my meals. To track my food, I used the free version of myfitnesspal. Good luck, you can totally do it 😊.

@@roxanacucu3860 thank you very much for your accurate reply. I downloaded MyFitnessPal but I still don't know how to use it properly. Good luck with everything 🙏

As long as you’re in a calorie deficient, it doesn’t matter what you eat

​@@celeb0619calorie deficit of how much

Did you go on a diet with the workout?

@@rrrrrrrrrr6rrrrrrr I did low carbs and fasting.

It's so crazy how quickly it can accumulate, yet take so long to shed. Especially worse for us women in certain phases of our lives. 🙏🏽 How's it coming along so far, is GWJ working well for you?