TSS Training for Cyclists 

Love this form of training- so much freedom

Great tips as always Coach !

Excellent explainer!

Have you ever used any of the Garmin head units? If so,what's your opinion about the recovery recommendations from the Garmin head unit? I just purchased the Garmin 1030 plus last week and it's advising me to take 60 hours sometimes 88 hours to recover from a easy endurance ride.Is this a mistake or does the unit need more riding data metrics over a period of time to figure my heart rate physiology ? Thanks for reading.

Say I have two watches, left and right wrist. I do a workout but stop around half way through just long enough to save then start a new workout on my left wrist, continuing with the same workout on my right. When I finish and look at the sum of the "two" workouts from my left wrist and that from my right, in general* they are NOT the same. TSS is therefore not a valid training metric.

TP and my Wahoo differ on TSS

why after today and other rides am i getting a tss score of higher than 100 for a ride less than 1 hour? today my ride was 1hr 50min and more than 200 tss,is was a hard ride but thought it was not possible to go over 100 in 1 hour?