TTT Coach Brannen Dorman does "Murph" honoring and mourning the U.S. military personnel who died while serving in the United States Armed Forces. Become a TTT Athlete: www.trainingthinktank.com/cros...
Brannen is very impressive. Awesome to see coaches in the field grinding. Does anyone know what Lt. Murph’s best time was? I’ve heard rumors around 27 minutes. Which wouldn’t surprise me.
The answer for all treadmills is yes. The degree to which varies based on the model. That said the change in terrain from running outdoors is one of the things that keeps you healthy since the repetitive motion on a treadmill creates overuse injuries. So just vary it up for the crossfit training
