Tuesday Talk | First Week Results 80/20 High Fat Carnivore | Meal Pics and Ketone - Glucose Numbers 

Hello! Just wanted to let you know that The Keto Twins just released a video reviewing your noodles. Spoiler: they liked them a lot! You're getting all kinds of great mentions in the comments from people who love you and love what you do! ❤️🥰❤️

Hi Anita, KetoTwins made your carnivore noodles on their channel and called you out.

Congratulations, you finally said 130lbs. You are amazing, thank you for all your hard work to help us. Big warm hugs from Calgary.

I love how positive you always are.

Anita I hear you loud and clear about being over 60 and trying to get the right macro's and everything to work for your body, especially after decades of malnurishment. I'm in the same boat. I went Keto in August 2019 and then started to put just a few pounds on early this year and learned about carnivore. So in April this year I embarked on my carnivore journey. Since then I added another 10 pounds cuz I was eating til full but what I've learned is that my hormones are so out of wack and I don't stop eating when full so I've been tinkering with eating amounts/macro's, tracking my food, changing eating times and now I'm onto the 80/20 OMAD trying to at least jump start something!!! I've been at a standstill/plateau for over 2 months and it's frustrating as heck. I'm so appreciative of your videos and the support you and others bring. I know we all feed off of one another for encouragement and comradere. We're all so much healthier than when we first started and this is a life journey and I thank God for you and everyone sharing and knowing we're not alone in this at all.

Sometimes things seem so confusing/complicated. Thank you for sharing with us what you are learning.

Congrats on your beginning results. I have a couple of suggestions on your Keto Mojo I have found to help me. You don't have to turn on the monitor first, just put in the strip and it comes on. Most people will do the shorter test first because you have more blood for the second one. Cut your strips out of the little envelopes with a pair of children's scissors. They are small enough to stay in the carrying case. You can feel where the test strip is so you don't cut it. Leave your last strip in the monitor and do the sync. It will keep the monitor on and then you can take out the strip. I use an old water bottle (like the kind you find in any place that sells sodas, etc.) and put my needles in it. When it fills up and it takes a while even with the small bottle size, I can then throw it away and I don't worry about some animal or whatever getting into the needles accidently. Nothing you have to adopt, just passing on what I have found with doing this testing. I think I will have to go with the three meal a day thing. I am used to doing two meals but my ketones don't go up beyond one. I got it up to 1.4 one day but I was fasting because I was traveling and didn't want to eat until I got home to cook. But I am also halfway of the opinion that I am one of those people who don't produce high ketones.

Wow congratulations on your weight loss on this new way of eating.

I’m T2D and I don’t change my lancet every time. It’s only me using it so I change it every 5th time and use no.1 setting, it’s perfectly fine and doesn’t hurt. Make sure you’re well hydrated then it’s easier to get the blood droplet. Love your videos 😘

Thank you fro video very help in my journey! Tennessee

Hey. I'm glad you're feeling encouraged. You're doing great! Those videos are definitely making a difference for me. I noticed something else that was different on your first and third day. Eggs. I mention this because I can't eat egg whites myself and I can only have egg yolks once or twice a week. Egg whites not only give me inflammation, but they also cause me to gain weight. I can't do any of the delicious egg white bread concoctions and if I have a deviled egg I expect to see a five pound difference on the scale for a day or so. The delicious ice cream is something that I've realized is a once or twice a month treat if I want it. I find the butter bites just as tasty and think I can play with hints of flavor with them. The eating them in a frozen state has been amazing for me and I can't thank you enough since they've helped me drastically up my fat without having the negative gastro results butter has often caused me. It's also allowed me to get my protein intake back at a level that feels more comfortable to me. I've noticed a couple of things with my own eating. The cut seems to matter along with the animal when it comes to whether I start getting hungry again or not. I'm going to do an experiment when I get groceries again this weekend and see if the butter can offset that. Basically, if a piece of meat is not very fatty, I can just keep eating if I didn't divide my portions out. For example Eye of Round I could easily eat 4 pounds in a day and not bat an eye. Bacon, I could just eat (if it didn't cause inflammation. Pork is just a nono for me.) Any of the Teton sausages will barely touch my hunger and I will gain weight almost immediately from them. Sardines I do well with. I wish I liked them more. Chuck, as long as I've increased my fat to where I have a stick or more spread out through the day, I'm quite full on a pound. I sometimes am eating a little less and sometimes eating a little more. maybe 1.25 pounds, but I'm not a really active person. My muscles do not appear to be shrinking, but visual changes are happening in the areas where I have extra fat. My hormonal symptoms have improved drastically. I'm sleeping better and have more energy. I drink an LMNT pack once or twice a day. I prefer the orange, grapefruit, and chocolate myself. I use a 40 or 64 ounce water bottle and will drink a quarter down at full flavor. Add more water, then do so again when it gets half. I also add iodine and extra magnesium (KetoChow)to the initial filling. Depending on what I'm doing I might add additional electrolytes drops from KC, too. I don't find the stevia in the LMNT really makes a difference on my glucose levels, though I recognize we're all different and I think that's key. Finding out what works best for each of us as individuals because we each have different issues we're dealing with. Another interesting thing about eggs for me is I'll start noticing the lipomas in my arms, inner thighs, pelvic, and one rib area to start growing again to where I can feel them. Since raising my butter consumption they've shrunk back down to where I can only feel a few very tiny nodules if I really try. I had a partial hysterectomy in my early 30s and have had hormonal issues since. Really bad ones. Carnivore did help me a lot with those, but the difference since considerably upping my fat has been unbelievable. I don't have labs again until the beginning of next year, but I'm eager to see where I'll be with another few months of this. I should say I'm not limiting my fat intake. If I start to think about eating but I don't feel hungry, I'll grab one or two of them and eat them. Each of mine are 2 TBSP. I use the meatball mold on Amazon and they're perfect. I've noticed the scale is starting to move again, very slightly, but more importantly the aforementioned problem areas are shrinking. I'm all for slow and steady in the hopes more of my extra skin will tighten, but I do know it all seems to matter for me. If I eat even two pounds of protein a day I start gaining weight. I'm 64 inches tall. Keep doing you and figuring out what works best for you. You're doing great! You're looking phenomenal! Have a beautiful glow. And, you're helping all of us more than you realize with those tasty recipes of yours. Stay brilliant! 🦋

Anita, I have made the same changes that you are doing by following Dr Boz. I have lost 12 pounds in 2 months after being in a stall for 2 years. 80/20 seems to be the key. Also added a 48 hour fast once a week. I am almost to my goal weight. Keep it up!

Anita! You may not have people digging through the garbage at your house but downstream there are the garbage workers at the landfill. My remedy? I place the strips in a small ashtray on my counter and when it's full I place them in a baggie with red paper or heavily marked coloring in red. Wrapped and taped so the red is showing. Then I dispose of it in the garbage. Red is the international color for hazardous material. Measure on.

You do you. You know best how your body responds to any given change! I do love the ideas & resources you provide so that I can make (or not) changes to my plan to have more success! With high fat & intermittent fasting, I am finally losing weight & even went on vacation, mostly following (I think because I wasn’t weighing or entering into Cronometer). I understand you don’t follow Dr. Boz but I think she is on to something with getting more Omega 3 fats. Since increasing this particular fat, I’ve experienced really great results. Wishing you the best!

If you move the lancet a few millimeters farther, right under the nail, you can set the lancet to the lowest number and you will not feel it. I use the same lancet multiple times and have never had a problem or infection in the 40 years I have been testing.

I'm right there with you! I got my Keto Mojo about a month ago when my weight had stalled & wasn't sure if I needed to make some additional changes. My ketones were great & I've basically reversed my Type 2 diabetes, so that was a great encouragement for me that I was on the right track!

I’m 68 and started Carnivore recently. Love your videos👍🏻🙋🏻‍♀️🇬🇧🌟

You're such a beautiful person. Thank you. Listening to you is so soothing and educational. It's like listening to a good friend. ~Leilani in California

Don't worry too much about glucose levels. You body is making what it thinks you need. You might have some inflammation that you're not conscious of (stubbed toe, gut issues that haven't manifested yet, extra stress.....). You're doing great!

Tuesday Talk is my absolute favorite video each week🌷

When I was diabetic I used an empty fabric softener or laundry soap plastic container to dispose my strips. Instill test it not as frequently

Love and appreciate this video. I am 62 and am also a very slow loser who was not getting optimum results on regular carnivore. I began 80/20 high fat carnivore mid October. So excited to have found you!

You have such calming aura

Keto Twins just made your noodles. They loved them of course

Thanks again! I enjoy your videos because you explain things so well. Keep doing what you do 🥰

Those numbers are so good! You continue to inspire us. Thanks so much as usual.

Those are great numbers. I put my used lancets and strips in an empty vitamin bottle. About to go watch the keto twins review of your noodles😊

Hello You can use a glass jar or laudry bottle to dispose of the needles. I bring mine to my PCP to dispose of them.

I have been on high fat since watching the Kelly Hogan interview with Amber about 6 weeks ago. I found it hard at first to eat enough fat but I'm getting better. I have been stalled for a couple of years with my weight loss. I initially lost 40# and would like to lose another 30 but it just will not move. I lost 2# in the first week but nothing extra since then. The thing that I have noticed is that I am not gaining and losing like I used to...I think that I have gained and lost the same 4# over 100 times! I have noticed that I have more energy and am not as lethargic as I was so that is a bonus. I am like you in as much as I don't have age on my side, I'm 63 and my body wants to hug it's weight. Love watching your videos because you are down to earth and I can associate with what you are saying!

You have nice gentle skin and fingers. Us farmers have to use the 4-5 setting😹 oops

Anita, I am Type 1 Diabetic and have to test quite a few times a day, like maybe 8 and I use the same lancet for at least 60 days! If I had to change it every time I would be broke. I use setting 2 as well. Mine is an Accu-chek but it does the same thing (just doesn't check ketones). Just an FYI on the lancets.

Love your Tuesday talks. I know you're aware, but you come off as our nice friend we stop by for a coffee with of a pleasant morning! It's a comfort, and know how valuable you are to us I tried to remind myself slow loss is good, for it gave my skin more a chance to catch up. If you've been at LCHF this long, you may remember that Dr. Atkins used to say to end a stall, eat 90% fat for just a couple of days. He really understood the "easily fattens/lose slowly" patient, cuz he saw a lot of them, and every once in a while, I think every "new" idea is really Atkins's old idea, with glitter on it. Also, (gods forbid), if you ever have cancer, stroke, symptoms of dementia, your GKI isn't far from therapeutic levels that might address those situations. Hope that's never an issue, but it's good to know in advance what you need to do to get it down to 1-3.

I'm really liking these Tuesday talks.

I just got a Keto Mojo the other day....very overwhelming at first (so many booklets, instructions)...Your video was very helpful. Thank you, Anita!

I have been taking glucose readings for 3 years now and never used alcohol, dries out your hands and soap is just fine. My hands get cold and I cant seem to get any blood out of them. Since these come in individual wrappers, I know they will be fresh until the date. When they are all in a little bottle and you open it, they will expire all at once and the ketone strips are SO expensive, I only take readings now and then. Glucose I take daily. I use my lancets for at least a few days if not a full week. I found many people do this. I hope there have been improvements in the APP since last I used it. You are doing so much better than me. Full Carnivore 8 wks, 1 1/2 on higher fat but never could hit better than .9 ketones. The GKI is very hard because my glucose is always too high. Feel Good, I have never lost more than 2 lbs a month and most times its nothing. I figured that higher fat is what I need to we will see. I am 65.

Fasting usually on weekends 72 hrs 75 G/ 3.4 K . I started doing this with Dr. Boz will end @10:30 AM tomorrow. I am normal weight lost about 5 yrs ago plateaued then began Fasting did it starting Redmond Salt Fast for 8 weeks got the habit. Love to watch you! Trying to up the fats too like lots of carnivore woman . Kelly Hogan , you and others . I am into preventing crippling elderly problems knocking out zombies and mitochondria problems hopefully. I am 80 now all original parts and no prescriptions. I am retired teacher but subbing . I really listen to those Utubes about being in the light…..red infrared and ultraviolet. I am in USA South. Bama.

You are awesome, Anita! So encouraging. I get overwhelmed by carnivore, though watching you explain how you go about it helps immensely. Thanks. From New Mexico, USA.

The videos I’ve watched where they say you can gain weight at the beginning is temporary.It takes about 3 months for our body to get fat adapted,started oct 1st by eating as much fatty meat,or eggs,bacon,butter till full,only lost one pound,but at least haven’t gained which I am ok with because I am basically at goal,just need to loose the stubborn belly fat,I cut out coffee,sweeteners,and dairy and feel great,I will continue eating this way for at least 3 months and If I don’t see any improvement I will try what you are doing by lowering my protein and upping my fat,hoping to be able to continue just eating as much fatty meat and adding butter till full,I like that I don’t have to track how much I eat,will see after 3 months,thank you so much Anita for sharing all these videos

We love you, and the Keto Twins!

Thanks for sharing, it's very interesting especially about the Stevia. Yes please continue to keep us updated!

Thank you for all the helpful info. So good to see you succeeding. I too work very hard to lose 3 lbs a month. You are my beacon of light.

I decided to go with Biosense and skip the re-purchasing of strips. Breath ketones I hear are more accurate. I like it so far.

I love that you are a fellow Canadian 🇨🇦 I made the crispy beef and butter today and really like it. Thank you for sharing.

Omg. Thank you so much for sharing. Please do it step by step.

I really like Stephanie Pearson, she goes by Stephanie Keto person she has been on Kelly’s podcast, Dr Berry’s along with a few more.

Dr Boz can be a very good information source. Keto Continuum book and workbook Kelly took her course Love Dr Boz and Kelly😘

Thank you for the demonstration. I had bought keto mojo and never understood it. I am going to try it again. Thank you very much.

Those interviews sound very interesting, following rhis month, I have a MOJO but haven't used it in a while

I have a similar story to yours and am in the 60 and over age group. I also struggle to lose a couple pounds a month on carnivore. I have seen these interviews and also decided to try the higher the fat approach. Thanks for this video.

Hi Anita! Wanted to share something about the muscle cramps. I realized a few years ago that I was actually consuming too much salt. I was taking magnesium supplements to combat horrific muscle cramps at night. Once I backed off the salt, I no longer needed the supplements. When I first started keto I absolutely inhaled salt. But since becoming more ketovore, I just don't need as much. I've seen others in this keto world mention similar discoveries. Just a thought to marinate on :).

Hi Anita, one tip using the KM. Turn the KM on, when it's on then press and hold the big button again. GKI appears on the screen. The monitor says to put your glucose strip in first (5 seconds counting). After that reading the monitor says to put in your ketone strip (10 seconds counting). When that reading is done, your GKI appears automatically on the screen from the KM

Anita you are a blessing! Your videos make me feel like I’m a friend sitting at your table. I look forward to your recipes & Tuesday talks. Thank you for being you. Please consider watching Nutrition With Judy. She covers multiple aspects of carnivore diet that are thought provoking. She also partners with Laura Spath on podcast called “cutting against the grain” that I also find beneficial. Cheers!

Great job Anita. 👏👏👏

You and the Keto Twins should do a collab video one day, if possible.

So so interesting! I've thought about checking like that... but i know "me" and it would stress me out ... I'm super fascinated still ! I'm still happy w my slow but steady wt loss ... I still fall of the wagon now and then BUT get back on and keep on keeping on ... I'm pretty much ketovore almost 100% carni and I DO love what i eat. Thank YOU 💚

Doing an absolute fabulous job. Thank you...💜

Blood sugar monitors are never exact. They are allowed to have a range that is considered accurate. A glucose reading of 100 can actually be 85 to 115 and still be approved as “accurate”.

Oh Anita, thank you soooo much for showing us your meals as 80/20 examples...that oxtail is such a great idea, yum!!! You know, as a former type II diabetic, I happen to have a Glucose & keto monitor called Lifestyle Precision Neo....and I used to track ketones & BG out of curiosity (not necessity, as low carb reversed the disease without medication), but before the GKI became a thing to monitor as for nutritional ketosis. *I’m not sure if I can sinc my results with Chronometer with my device, but you have me pretty excited in seeing the mojo be able to do that! -Even if mine doesn’t do this, I can learn from Dr. Boz’s site as to how to calculate it. -Like you, I’m not sure how long I will want to test, but just wasting those types of smaller meals with higher fat should in and of themselves, make me feel pretty good about how I’m doing...but I will definitely check out chronometer and my meter to see if I can at least get on board and test occasionally as I begin this way of eating! TY so much for this comprehensive video & it was really, really motivating to see your GKI improve like that just by a meal or two the next day-WOW!! Hugs from Mary in Cochrane, AB!

Good work Anita! And good luck.

Congratulations on your great numbers! I was inspired by your mixing 1 scoop of keto chow with 1 pound of butter. I tried 1 scoop of keto chow with 1 pound of plain whole milk yogurt. Then I tried 1/2 scoop keto chow with 8 oz. cream cheese. Both are good. I dispose of sharps and used test strips in old containers like old pill bottles and old bleach bottles. I am concerned about what happens to the trash after it leaves my home.

This was very informative. Thank you Anita.

Hi Anita! Another Canadian here. I purchased the Fora 6 Connect (from Fora Care Canada) based on a recommendation from Dr. Boz Keto Continuum book. It was $239 CDN and came with 100 Glucose strips and 100 Ketone strips. It was free shipping on orders over $80. It is a multi use device that measures, glucose, ketones, cholesterol and uric acid. If you follow Lindsay Murphy she is currently using it to test her uric acid. I’ve been using it for a few weeks now and have found it very interesting. It has an option to display your GKI or the Dr. Boz ratio as well. I believe they have a refill bundle of 100 of each strips (BG and KT) for $195. It is expensive but if anyone is interested in the data and have had a hard time getting the Keto Mojo in Canada - this might be an option for them. I hope this helps! Btw - love your channel. I am the same age as you. I have been following a keto lifestyle now for 3 years. I have made many of your recipes and haven’t had one yet that I didn’t like! 🥰

Great, interesting video! I finally got Blood sugar under 100 (96) this morning! Doing 3 smaller meals vs 2 makes a difference, even eating later in day.

This was super helpful! I am doing the same thing..for two months, no weight loss though. I do find eating too much protein in the late afternoon ruins my blood sugar and ketones. Please repeat this! Thank you and you are doing great! I’ve read walking helps to lower cortisol…I’m going to add a walk after eating in the afternoon..it might help me

The lovely keto twins mention you today and Are making one of your recipes. :-)

Love your channel Anita. I am a fellow Canadian in my early fifties and been Carnivore for almost four years. after the first year of trial & error then adding in alternate day fasting I lost all the weight I needed to and was at my goal weight. Then a little over a year later my weight started to creep back up again with no change in diet or exercise. I am almost back to my original weight so decided to do the 80/20....can't afford the monitor right now, so I hope this works out.(PS I enjoyed fasting and it really helped with weight loss, but you hear so many conflicting stories of those people saying they wrecked their metabolism through fasting....just so confusing!!!!)

I put the lancet into the glucose/keto strip sleeve! It's helped me not poke myself a few times.

Love you too Anita!!

I put my sharps in an old pill bottle to prevent animal or garbage persons from getting an accidental prick. Amazon in states has Keto mojo supplies

Just saw your carnivore noodles on Keto Twins and they loved them. I just got my keto mojo a couple of weeks ago so I am still learning... thank you so much for this video. Day 131 carnivore OMAD 80/20. Being so new to the proper human diet this really confirmed for me how true N=1 is... what works for each one of us is so individual. My glucose today was 77 and ketones 2.5... GKI 1.71 Still not sure what that means so wanted to ask you if Doctor Boz's? book explains it well and is what your would recommend? BTW I too am 64.😊 Looking forward to watching your videos! Thank you!💜✝️

OH as far as the sharps container, I have taken old pill bottles (could use an old vitamin bottle) and put the spent lancets and used strips in that. My prescription bottle has a child proof cap if I thought it was necessary but around here its not necessary. Works good and when full I can just throw away.

Hi, this was very interesting to see. I think you need to add a lot more fat, for me it has made a huge difference. I don’t always feel like eating fat but then I wait until I am more hungry. Think 1 stick of butter (or the same amount of other fat) at least per day, to me beef fat is the best, it makes me feel amazing. Just make sure you always eat the fat with the meat and don’t consume rendered fats.

Excited to follow along on your “experimental journey”. I also was considering this protocol & very interested.

Interesting that Dr. Bright suggests at least one stick of butter a day, in addition to our fatty meats. She says some women need two~ that's half pound of butter a day! Took me a bit to even get to half a stick, or 2 oz of butter, & now I'm up to almost one whole 4 oz stick ~ and FINALLY the scale is moving for me- yay! It's been many months w/zero weight loss, & prior to that only about 15 lb total~ in a whole year! I started at 207 lbs, now weigh 188, w/an approximate "goal" weight of 160. Seems easy, right?! Actually, it seems I'm "one of those women" as well. My amount over ideal weight range may not seem so drastic, yet the challenges & struggle are the same for a certain group of us, no matter how much we want to lose to be our healthiest weight.

These are easily bought and delivered by Amazon.I’ve had mine for years but the strips are so pricey and after almost 5 yrs on keto, testing isn’t necessary. If you know, you know👍I’m down from just under 300 lbs to where I’ve maintained for 3-1/2 yrs and I’ve lowered fats and protein to maintain my weight of 138 lbs. To me, calories matter at goal 🥰

I have been facinated by increasing fat.

Fantastic information, thank you.🦋

Very interesting.

I am so interested in your new meal plans

Hey Anita! I’m attempting to do this 80/20 along with you. YIKES! I didn’’t realize how hard it would be to raise the fat but keep the protein down. I tried eating a small piece of butter yesterday…it was very difficult for me. Maybe I’’ll get used it, who knows? I am curious as to whether your calorie numbers have gone down from traditional Carnivore, as I am trying to keep mine about where they currently are (around 1500). I have watched Kelly’’s videos and happened upon her interview with Stephanie Person. That was interesting, so I dug deeper into Stephanie’s other videos…OH MY! I think it was overload! Keep up the good work, my friend!

You are always so sweet and kind to share your knowledge with us. It certainly makes the struggle seem smaller. I have come to the conclusion I have NO IDEA WHAT I’M DOING! I’m going to try 3 mad. Maybe I’ll feel better and lose weight. What a great concept! 😂🤣😂🤣 I’m doing neither at the moment so ANYTHING will be an improvement. I have pulmonary hypertension. As long as sitting or standing not moving I’m good. But the more I move the lower my oxygen absorption will deplete so I’m doing Omad because it’s EASY! 😂🤣

Thanks very interesting

according to Dr Berry we have whats called the ‘dawn effect’ which is our blood sugar will be higher first thing in the morning. He recommends waiting a few hours before you test. I just finished watching the Keto Twins doing your noodles ☺️👍😴

I wanted to let you know I put my needles in a empty water bottle plastic and that’s what I put mine in. That’s what a friend of mine is the nurse that’s what she did so you do that and you put it and you know that’s how you take care of it and you put the little thing that you know that has your alcohol on it for your finger to make sure that you’re is clean that’s what I do so I thought you might like to know that. Have a great day. Love you take care bye😊

You can makea small sharps container by just cutting a small slot in the plastic top of a whipped topping container

I love data. That said...it got really expensive buying all the blood strips. So I finally bought a "Biosense" breath meter. Body fat burned as fuel exits the body from the breath. So I could have a pee strip or blood strip indicate low or no ketosis because they measure the unused ketones. Biosense measures the acetone which indicates the burned. It is the device used in the "metabolic flexibility" studies for reversing cancer. I can take my measures multiple times a day (at no additional expense) and actually see when I am burning and if I ate something or at the wrong time that stifled ketosis. I still use a glucose monitor from CVS. Strips are cheap.

Just checked and these meters are now over $200. That is ridiculous.

I’m in Canada and bought my mojo directly from mojo. The urine test strips aren’t accurate and I’m wondering if our body is using ketones wouldn’t the blood ketones be low? Perhaps the breathalyzer is more accurate. I will check out Dr. Bright and remember that protein is important especially as we age. Thank you for sharing your information. 🥰

So the experiment starts! You said you were going to be tracking macros, what is your minimum total protein for a day?

Does anyone track their cholesterol? Are there concerns regarding high cholesterol? Anyone with hypothyroidism have success eating this way?

Anita, this is fascinating info. Love your technical side!! I would love to experiment with your protocol (I just received my MoJo also - thank you for the tutorial). BUT: I don't want to eat oz. tails and pork belly. Can you advise me how this might look if I eat gr. beef and chuck roast? Know they are leaner but is it possible to convert to the 80/20 ratios using these meats? Thank you so very much. Congrats on your success, weight loss and finding that your hard work in experimenting is paying off.

ty im a visual, really appreciate this documentation, keep up the great information especially the meal plan tyia medic shirleygirl, moving rig friday in Athabasca alberta canada area -26*, keep safe

I just started testing with urinalysis strips and I’m not even in ketosis after 2 months? I’m dropping diet sodas and all sweeteners and going mostly carnivore, I guess, to keep my weight loss going? I’m not giving up.

Thank you for this. This is my 9th day on carnivore and I haven’t lost even a fraction of a pound. But I have been just eating meat and fat all willy-nilly. I think I need to do like you are doing and try to track what I eat and make more of an effort to get that 80/20 ratio. I was hoping not to have to do that because I don’t like tracking, but maybe it’s necessary. I’m also going to order that new Keto Mojo. I have the old one, which works just fine, but they no longer make the strips for it. Ugh.

How many calories are you eating in your 3 meals a day with all the fat??? Thanks for all that you share, it is great :)

Just curious, do you workout at all?

I've wanted to try this too but I'm not good at all with technology especially apps

👍👍

What electrolyte drink do you take? I like your recipes!