TUNA cream spread, healthy and easy recipe [in 5 minutes] 

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Learn how to make this delicious tuna pate perfect to eat as a dip or to fill your sandwich and make a healthy breakfast in minutes.
This tuna cream will solve many meals, always have it in your fridge.
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INGREDIENTS
Tuna Pate
▪️ 200 g of tuna
▪️ 1 clove of garlic
▪️ 1/4 cup Greek yogurt
▪️ juice of 1 lemon
▪️ 1/2 teaspoon paprika
▪️ 1/2 teaspoon nutmeg
▪️salt and pepper to taste
▪️1 sprig of coriander
▪️1 sprig of parsley
▪️1 stalk of chives
makes 10 tablespoons
each scoop contains:
NET CARBOHYDRATES: 1.5 g | FIBER: 0.3 g | FAT: 2.1 g | PROTEIN: 5.8 g | CALORIES: 49
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