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Turkey +Veggie Chili Recipe | Easy Healthy Turkey Chili 

Clean & Delicious
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This healthy Turkey Chili is packed with vegetables making it a clean eating favorite for Super Bowl Sunday (or any day of the week!). I love adding this recipe to my meal prep for easy weekday meals.
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TURKEY + VEGGIE CHILI RECIPE
1 tablespoon extra virgin olive oil
1 small or ½ large onion, chopped
1 red bell pepper, chopped
3 cloves garlic, chopped
1.25 lb. extra lean ground turkey
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon oregano
1 (15 ounce) can low sodium diced tomatoes
1 (15 ounce) can kidney chili beans
3 cups low sodium chicken broth
2 zucchini, quartered and chopped
3 cups fresh chopped kale
Salt and pepper to taste
DIRECTIONS:
Heat oil in a large pot over a medium high heat. Add in onions along with a pinch of salt and sauté for 5 minutes or until fragrant.
Stir in garlic and peppers and cook for 5 more minutes. Add in ground turkey, chili powder, cumin, salt and pepper; breaking down the turkey with a spatula until you have small crumbles.
Once the turkey has turned from translucent to opaque add in the beans, tomatoes, and chicken broth and bring to a boil. Add in the zucchini and kale, turn down to a simmer and cook for another 10-15 minutes or until the veggies are tender.
Serve with your favorite chili toppings. Enjoy!
NUTRIENTS PER SERVING: Calories 233 | Total Fat 4.1g | Saturated Fat 1.6g | Cholesterol 10mg | Sodium 26mg | Carbohydrate 7.5g | Dietary Fiber 1g | Sugars 1g | Protein 4.9g
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29 авг 2024

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Комментарии : 95   
@claireholman2403
@claireholman2403 8 лет назад
Just made this with carrots instead of zucchini and it was SOOOOO good! I topped it with avocado, cheese, cilantro, and lime!
@CleanandDeliciousDani
@CleanandDeliciousDani 8 лет назад
yum!
@kanona0115
@kanona0115 11 лет назад
I just wanted to let you know, my lifestyle change of eating clean starting in 2013 has gone so much better than i'd hoped thanks to your videos. these recipes have saved my life and my husband has enjoyed some as well! Thank you SO much, and please keep them coming!
@HigherFaith101
@HigherFaith101 11 лет назад
This was so delicious! I'm a vegetarian so I added veggie crumbles instead of turkey, and an extra can of tomatoes in the place of the broth. It was so hearty and I'll be packing it all week for lunch. Thanks for the recipe!
@midwesturbangardening8346
@midwesturbangardening8346 10 лет назад
Just made this tonight!! ABSOLUTELY DELICIOUS! not even kidding. this will be like my official chili recipe now. I did everything the same except I swapped the turkey for extra lean ground chicken, i ran out of chicken stock so one of the cups was veggie stock, I used great northern beans instead of kidney cause that's what I had on hand, I used 2 cups diced tomatoes instead of a can, and instead of just kale i did 2 cups of a blend of kale, swiss chard, and spinach. Ended up being about 381 for 1/4 of the whole recipe! Very tasty and healthy!
@jcrusha
@jcrusha 11 лет назад
Hi Dani, I'm a single dad with a toddler to cook for and I look to your recipes to keep her interested and let me tell you this recipe is not only quick but extremely tasty. Please keep them coming. I'm becoming quit the RU-vid chef :)
@HamIsTheUpgradeOfBalogna
@HamIsTheUpgradeOfBalogna 8 лет назад
Thank you so much for your channel! It's helping me eat healthier because your recipes are super yummy! Makes it too easy!
@ArtSeeFriend
@ArtSeeFriend 6 месяцев назад
I made this last night and this is hands down the best darn chili ever! My family loves this, so flavorful and hearty! We love the zucchini and kale in this! 🍲 Thank you for sharing this recipe! 🥰❤️
@ox7jessica
@ox7jessica Год назад
This has been one of my go-to soups for the past year!
@Sweetnatural79
@Sweetnatural79 7 лет назад
I made this and my family and I LOVE it!! Thank you!😊
@curlyclouds9
@curlyclouds9 9 лет назад
I made this last night and it was a huge hit eith everyone in my family!! Thank you!
@GlutenFreeWeightLoss
@GlutenFreeWeightLoss 11 лет назад
This chili looks amazing, I love how you added so many veggies. Can't wait to try it, thanks for sharing!
@elovesp1
@elovesp1 11 лет назад
I'v always wanted to make turkey chilli. I'm making this today. I have everything except zucchini. Thanks! I can't wait for the dip recipe.
@purebride8600
@purebride8600 4 года назад
Hi! I just made this... it is truly clean and DELICIOUS! Thank you so much for the recipe 😊
@CleanandDeliciousDani
@CleanandDeliciousDani 11 лет назад
It would still be delish! The cheese just gives it that little something extra;)
@MsOhsusanna
@MsOhsusanna 11 лет назад
I made this last night and my daughter and very picky husband loved it....even with the zucchini! They said I could make it every week.
@SoyChaiLatte91
@SoyChaiLatte91 10 лет назад
Love your videos Dani!!! You keep me motivated to stay healthy with your simple and delicious recipes !!!
@elovesp1
@elovesp1 11 лет назад
I made this dish yesterday. It was hearty, soothing & delicious. I will be making this dish again. Thanks! :-)
@lisaheavener3508
@lisaheavener3508 9 лет назад
Your such an inspiring person. Keep smiling it makes all the difference 😄
@deniseponciano5188
@deniseponciano5188 5 лет назад
Making this at the moment and I can’t wait to eat it!!! Thanks for the recipe
@ntotheaomi1
@ntotheaomi1 11 лет назад
chopping it really finely.
@syl3ia
@syl3ia 10 лет назад
I just made this soup!! It's really delicious!! I realy love it, thank u for the recipe
@femmefits
@femmefits 11 лет назад
I can't thank you enough for all your great tips and tricks. You're a fabulous teacher and you've really given me confidence in my ability to eat clean and delicious food! p.s. maybe a video on the best meat substitutes or something like that for us vegetarians?
@lukeoneal4724
@lukeoneal4724 7 лет назад
Making this tomorrow!
@drdluv
@drdluv 11 лет назад
Made it.....loved it.....will never make another kind of chili!!!!! Amazing!!! I used bok Choy instead of kale, my local store ran out of kale
@kristingehm
@kristingehm 11 лет назад
hahah!! Show em your bicep!! lol you crack me up Dani! I am going to try this on Sunday, I think I am going to do a new vlog segment something about trying a new recipe for the first time and this will be perfect to try out! Oh also going to try out the apple cinnamon protein muffins as soon as I locate that sweetener, on a mission this weekend! As a gastric bypasser good protein in small portions is SO important! Thanks for all you do! xo Kristin
@nitacannon6377
@nitacannon6377 2 года назад
That looks so good
@CharronThompson
@CharronThompson 11 лет назад
This looks soooo good
@CleanandDeliciousDani
@CleanandDeliciousDani 11 лет назад
Kristingehm - Don't go crazy trying to find that sweetener - you can also use honey, agave, turbinado, etc. they would all work;) xo
@MissLuzimar
@MissLuzimar 11 лет назад
This looks so good and yummy on a cold day like today. PS: I tried the pumpkin high protein pancakes, so yummy in my tummy. What other of your recipes are low-carb?
@skiddni8665
@skiddni8665 8 лет назад
can't wait to make this, perfect for a meal prep!!
@CleanandDeliciousDani
@CleanandDeliciousDani 8 лет назад
Enjoy!
@summerbreeze0628
@summerbreeze0628 11 лет назад
Looks delicious!
@lynneholden6216
@lynneholden6216 6 лет назад
The chili looks delicious! :)
@lifeisgoodat55
@lifeisgoodat55 9 лет назад
I just made this tonight....WOW....this is soooo good !!!!!! ~Diane
@CleanandDeliciousDani
@CleanandDeliciousDani 9 лет назад
lifeisgoodat55 So glad you liked it!
@olya_17
@olya_17 11 лет назад
Woooah looks so delicious
@mariacaicedo982
@mariacaicedo982 5 лет назад
I just made this. Came out amazing
@TanyaKatherine
@TanyaKatherine 10 лет назад
Thanks for this Dani, I just made it tonight (like an hour ago!) it was delicious and the kale was a nice addition! xoxo Tanya
@MercyProduct
@MercyProduct 11 лет назад
That look so good..
@Shauntara86
@Shauntara86 7 лет назад
Mmmmmm this chili looks great!! I love that quick comeback regarding too much veggies in the chili lol. You just got a subscriber.
@CleanandDeliciousDani
@CleanandDeliciousDani 7 лет назад
haha!! Welcome:)
@blakkshadow82
@blakkshadow82 8 лет назад
I love this dish!
@rowanyasserabdelazeem3846
@rowanyasserabdelazeem3846 7 лет назад
I cooked it yesterday it was amazing
@elovesp1
@elovesp1 11 лет назад
I'm making it now... excited! Lol
@Zia77AroundTheWorld
@Zia77AroundTheWorld 11 лет назад
This looks so good and so do your biceps!
@demonboy2012
@demonboy2012 10 лет назад
Lol that's right! Show them the bicep- love that
@KatBat67
@KatBat67 11 лет назад
This looks GREAT but my hubby doesn't like turkey that much or "leaves" as he calls the greens. If I were to use 93% lean beef or higher, would this still be a comparable switch? Could you use any greens with this? Something not too strong, like chard? And if I were to cut up the kale finely (any greens), I'm sure he wouldn't mind too much. Love your videos and thanks, Kathy
@richielvs69
@richielvs69 9 лет назад
I'm in love, and i like your recipes too
@fatwhaleslovecookies
@fatwhaleslovecookies 9 лет назад
DAMN DANI GOT MUSCLES!
@CleanandDeliciousDani
@CleanandDeliciousDani 9 лет назад
Kiersten Mills haha - lol - that totally made me laugh!
@Amongus45542
@Amongus45542 10 лет назад
Going to make this!! Great video
@madhurapoonekar
@madhurapoonekar 11 лет назад
loved it
@JeNBlaZe217
@JeNBlaZe217 11 лет назад
LMAO @ the bicep line! Your facial expression was priceless haha! Great recipe! Looks like it'll be delicious alone or as a topping on some yummy spaghetti squash! Can't wait to make it, thanks!!
@OrchestralOrg
@OrchestralOrg 4 года назад
*i just made this recipe and really loved it! but, here's what happened: i had this ground turkey and some other stuff i didn't really know what to do with. i didn't want meatballs, meatloaf, burgers or even chili but when browsing online for a recipe i had to settle on any one of the aforementioned. once i clicked on a chili video of interest, which was this one, i got all excited when i saw the red bell peppers so in. i said YEAH, i'll do it! so i watched until the three cups of chicken stock part, threw it on pause and got up to cook. woops, i should have kept watching. i have kale and zucchini that didn't make it into the chili simply because i didn't finish watching. ugh. i never would have thought on my own to add those. i might still be able to get them in but it will have to be a reheat touch-up and add-on, which should be fine. but it was pretty amazing to see my last couple of on-hand ingredients could have been used up right away if only i would have kept watching, haha!*
@daniiisland
@daniiisland 11 лет назад
thats an awesome, looks amazing!
@ashleyjameson6580
@ashleyjameson6580 7 лет назад
"Then...show em the bicep" 😎💪 ha love you Dani.
@CleanandDeliciousDani
@CleanandDeliciousDani 7 лет назад
:)
@kristingehm
@kristingehm 11 лет назад
Oh great!! Thanks Dani!! I will just use honey!! :) xo Kristin
@Messy579
@Messy579 11 лет назад
aaaaahhh looks so good!
@bambams87
@bambams87 11 лет назад
This chili looks so tasty! Also, I just realized you remind me so much of the actress Eliza Coupe - who is beautiful! :)
@pregogirl12kac
@pregogirl12kac 9 лет назад
i love your videos... you crack me up!!! Keep it up girl! and your food is GREAT
@CleanandDeliciousDani
@CleanandDeliciousDani 9 лет назад
Maria Ramon Thank you!
@legon85
@legon85 11 лет назад
"Show em your bicep" DEEEEEEEEEEEEEEEEEEEEEENG. You best believe imma start using that comeback
@emelia2411
@emelia2411 11 лет назад
looks yummy! although i may have to exclude the cheese! fab! :D
@dordyboyd
@dordyboyd 11 лет назад
I like chili on top of some rice, I bet brown rice would do nicely :)
@mkasem880
@mkasem880 10 лет назад
Soooo hungry .
@IronBear0023
@IronBear0023 9 лет назад
What If I was to double or quadruple the recipe? What would the servings/ calories be ? Thanks so much in advance.
@honeynshea
@honeynshea 8 лет назад
is all turkey considered clean? The organic food store here charges a lot for organic whole turkeys
@valeriegmz
@valeriegmz 11 лет назад
haha I laughed so hard with the bicep :D
@maybe1daysoon
@maybe1daysoon 8 лет назад
Hi Dani! How would you recommend cooking this in the slow cooker? I know the turkey needs to be browned ahead of time but what about the vegetables? Can they just be thrown in the slow cooker to cook?
@CleanandDeliciousDani
@CleanandDeliciousDani 7 лет назад
Sure! The veggies can go right into the slow cooker ;)
@maybe1daysoon
@maybe1daysoon 7 лет назад
thank you!!! Going to the store tomorrow morning and slow cooking this chili during the day. :)
@RLJViroko
@RLJViroko 8 лет назад
Just subscribed :D I am definitely liking your content :)
@CleanandDeliciousDani
@CleanandDeliciousDani 8 лет назад
+Rocio Lira Awesome! happy to have you :)
@TheDaikashido
@TheDaikashido 6 лет назад
I'm going to use your pasta sauce tip of adding red pepper flakes to the onions and olive oil
@cynthiahoggatt6911
@cynthiahoggatt6911 8 лет назад
omg it was good i didnt add the veggies next time i will but i adding spices to my taste
@debbies9838
@debbies9838 5 лет назад
Will spinach work??
@cicilyly3240
@cicilyly3240 11 лет назад
I'm going to make this, but without the kale
@michaelsnape7547
@michaelsnape7547 8 лет назад
Loved the bicep 💪🏼😹
@CleanandDeliciousDani
@CleanandDeliciousDani 8 лет назад
;)
@misotako
@misotako 11 лет назад
"show them ur biceps" LOL
@umawwi
@umawwi 11 лет назад
I like the bicep line.
@hineighbor
@hineighbor 11 лет назад
What does "minced" mean
@ThatRemoGuy
@ThatRemoGuy 11 лет назад
Looks very liquidy, chili soup basically. Needs to be cooked for longer, maybe give those beans a slight mashing so it thickens the dish up.
@annecoble1129
@annecoble1129 7 лет назад
Can you list the nutrional value on your meals?thanks-blessings
@Brandyndyndyn
@Brandyndyndyn 11 лет назад
Daaamn, check out dem guns! You're a couple of days past Gun Appreciation Day, but I still see what you did thurr, Dani!
@thereyagoo6395
@thereyagoo6395 11 лет назад
LoL!!...The bicep put it over the top.
@JessicaZ83
@JessicaZ83 11 лет назад
How many kids do you have?
@marylpz12
@marylpz12 8 лет назад
sounds good but not gona lie never had kale sooooo pretty scared about that ingredient.
@misotako
@misotako 11 лет назад
Show 'em your biceps LOL
@WeGetWildTV
@WeGetWildTV 11 лет назад
0:40 - She's looking at me like she wants me.
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