TURNOUT MISTAKES & HOW TO FIX THEM

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#everydayballet #ballettips #ballerinabody
Fix these common turnout mistakes to improve your ballet technique with tips will help you master your turnout while keeping your joints safe & happy!
Happy Dancing!
Xo,
Tiekka
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Опубликовано:

15 апр 2021

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Комментарии : 27

@Aeronamusic Год назад

This was sooo helpful as a beginner coming back after decades. I had bad habits as a kid, too, and I never realized. =) I love your beginner adult classes and training. Thank you for your work!

@everydayballet Год назад

I’m delighted this video helped you! Welcome back to ballet! 💖🌸🩰👏🏻

@scarlettm8702 14 дней назад

I just had my first ballet class ever last Tuesday (at 34 yrs old) and I was constantly stepping and adjusting my feet.. I think because I was trying to prove to myself I could do it and in my mind if I wasn’t uncomfortable I wasn’t doing it right. Thanks for the video ❤

@everydayballet 10 дней назад

You’re so welcome! Glad it helped! 🥰🙏🩰

@silviaburgos5935 10 месяцев назад

I practiced ballet for 8 years, 24 years ago, and hurt myself really bad for making all of these mistakes. Thanks for sharing!!!

@everydayballet 10 месяцев назад

You’re welcome! So glad you found my channel!

@kodi8323 Год назад

This is so incredibly helpful! Thank you so much for breaking everything down so clearly. I didn't even know I was over-rotating. I love how you explain how to identify the mistakes along with how to fix them. This is the most helpful video for turnouts! Thank you!

@everydayballet Год назад

Oh I’m so glad it helped you! 👏🏻👏🏻🩰🌸

@MorenitaBonita19 3 года назад

I’m a new subscriber ☺️ love the teaching and how classy your videos look 💕

@everydayballet 3 года назад

Thank you!!! So glad you’re enjoying my videos! 🥰🙏🩰🌸

@AlexandraaFeodorovna 3 года назад

Thank you, that was very informative and useful!

@everydayballet 3 года назад

Glad it was helpful! Thanks for watching!

@user-ry7oy9pr4x Год назад

너무 좋은 영상이에요 긴가민가했던 부분을 콕콕 알려주셔서 너무 도움이 됩니다 감사합니다🥰

@shivakami9293 2 года назад

Absolutely excellent, as always! Thanks so much for what you do🙏💙🥰

@everydayballet 2 года назад

You’re very welcome! Thanks for watching!

@dr.ramong.rivera5287 2 года назад

Very Help-full ....

@everydayballet 2 года назад

So glad you’ve found it helpful! 🙏😊

@AD-eg9cw Год назад

Your knowledge of anatomy and dance is on another level. I am so grateful I found you. I'm pretty certain you just saved me from a debilitating injury(s).

@everydayballet Год назад

I'm so happy to hear that! Ballet can be such a GREAT way to move, but it does take a bit of know-how. 🥰🩰🙏🏻

@AD-eg9cw Год назад

@Everyday Ballet I really appreciate your response! ❤️🥰 I was wondering if you think ballet would be good for someone with a weak joint that connects the tailbone with the sacrum? I have a rare injury that completely separated my tailbone from my sacrum, and after 5 years of physical therapy, I still have trouble walking without sharp pain in the tailbone area, except when I walk demi pointe. Demi pointe is the only way I can walk long distances without sharp tailbone pain.

@everydayballet Год назад

I don’t have knowledge of your specific issue, but I’d say Ballet is definitely worth a try since it may help strengthen, stretch, and align the structures around your sacrum. I would just encourage you to speak with your doctor and be mindful of your pain. 💗🩰🌸

@AD-eg9cw Год назад

@@everydayballetThank you so much!! It is beyond kind of you to take the time to give me such a detailed opinion on my condition. The information you gave me is so helpful and not something I've been able to find online. I can't even explain how grateful I am. I wish you a very happy and healthy life ❤

@esstown 3 года назад

This is well explained. Your leotard is gorgeous, what is it?

@everydayballet 3 года назад

Thank you! The leo is from Lulli Dancewear.

@esstown 3 года назад

@@everydayballet Thanks!

@imbluedubbadee 2 месяца назад

I have a question about the tucking your glutes and hips stuff, I have a really huge butt even at my lowest weight (45kg) and it causes me to be a little back heavy so I subconsciously started tucking mostly for balance. Does anyone with more experience have any extra tips on how to address the centre of gravity being a bit askew due to where my body deposits its fat? My dance history if it makes a difference: i did ballet for a year at age 6 but my unaddressed ADHD made it really difficult. I did "Creative Movement" in 9th form and we did ballroom, tarantella, contemporary, interprative dance, and i do skating and trapeze in my free time.

@everydayballet 2 месяца назад

Hi and thanks for your question! It’s hard to give specifics without seeing the entire picture, but from what you have said, I would advise against tucking since this will ultimately cause the hip joint to be less resilient during movement. Generally, you will want to strengthen your core (especially your lower core below the navel). Whenever you are standing, you’ll want to reach along the front body from the lower core, extending out through the legs. This should help you stay more balanced by distributing force through the front of the body. From there you will always want to release your tailbone downward and keep your core engaging as your head floats upward. This placement will keep your posture elongated while stabilizing your weight and preventing the lower spine from tucking (which hinders fluid movement). I hope this helps! 🙏🥰🩰