Did you know that a lot of Italian food just happens to be vegan?
TUSCANY, ITALY - This episode is taking me to Tuscany to learn how Cucina Povera, the cooking of the poor, has long led to incredible dishes that are naturally plant-based. Plus, I finally get to see a farming system that works entirely without animals. Thanks for supporting this show @SlowFoodInt & Meatless Monday.
CHAPTERS
00:00 Intro
00:44 Giulia Scarpaleggia
01:13 Orzo
02:03 Cucina Povera
02:42 Torta di Ceci
04:05 Panzanella
05:10 Pappa al Pomodoro
07:36 Castagnaccio
09:45 Veganic Farming
15:17 Pici all'Aglione
20:03 Tuscan Bread
26:37 End
🍝 My favourite food spots (mobile only): link.stepyourworld.com/hermann
Tuscany Food Tour:
First, I'm in Volterra to meet up with Giulia Scarpaleggia ( / julskitchen . We're tasting Orzo, a barley-based coffee, at L' Incontro (maps.app.goo.gl/aAE9yH69WEG3f..., before heading to Pizzeria del Corso (maps.app.goo.gl/Shn4PVP4jGPMC...) for a Torta di Ceci. After that, she brings us to Ristorante Da Beppino (maps.app.goo.gl/p8f7QZ6B5KoQ7...) for Panzanella and Pappa al Pomodoro.
We also visited Giulia's studio and cooked two traditional Tuscan dishes. Her favourite Pappa al Pomodoro as well as Castagnaccio, a Tuscan cake made out of chestnut flour.
I always wanted to learn what a farming system without animals would look like. That's why I visited Agrivilla I Pini (maps.app.goo.gl/drfBTctMJ6mhW...) and met up with the head chef Lahiri. He took me on a tour through the garden, showed me how they make a manure from wild plants and also taught me how to cook Pici all'Aglione to which he added some nettle powder, which surprisingly has 40% protein!
Finally, I visited I Seminanti (maps.app.goo.gl/G7gKGqyUBdcwz..., a seed to bread bakery that bakes traditional Tuscan bread. Tuscan bread is notorious for lacking salt and I learned what that's all about. We finished the day with a traditional Panzanella in the garden.
The Mission:
Most cultures have traditional vegan dishes in their culinary repertoire, be it because of religion or poverty. These dishes are oftentimes in a healthy relationship with their immediate surroundings. My goal is to find and share these foods so that we can embrace the local culture even if on a plant-based diet.
Let me know in the comments which country I should visit next and what kind of dishes I might find!
Want to support my work? You can buy me a coffee: ko-fi.com/bakinghermann
SOCIAL
Instagram: / hermann
TikTok: / bakinghermann
Facebook: / bakinghermann
Pinterest: www.pinterest.co.uk/bakingher...
Website: bakinghermann.com
Favourite Food Spots: link.stepyourworld.com/hermann
Thanks for watching!
25 июл 2024