It feels good until you realize it's stupid and unnecessary but you can't just stop and go back to normal. Then comes the point when you can't sleep, can't feel pretty, satisfied, happy, when you can't think clearly, when you get used to a cold and sad life. But it's only when not even the sun warms you up that reality really hits you.
Guys, she understands the consequences and knows that getting “better” is a step to healing but it’s hard to break. I, myself, am too dealing with an ED and it gets pretty annoying or exhausting hearing those warnings and other information 24/7.. it’s appreciative but not everyone wants to be reminded. Breaking an ED habit is very hard, it ends up becoming a routine by the time you don’t realize you’re doing it anymore. We appreciate the guidance, but please, understand we all heal and don’t heal. It’s the truth sadly but it takes time❤
the fact some people watch these and comment knowing this girl is trying to recover but still decide to comment the most ignorant questions. like "how much weight did you lose?" or asking for weight loss advice is absolutely not okay. Instead of doing that you should really be looking for help and advice on how to heal your relationship with your body and food. anyways, you're doing great lovely
I don’t know if I really have an ed, but I’ve been counting cals a lot and working out a lot and every time I eat something that is high in cals I immediately feel guilty and I want to make myself through it up. 😕
my best tip is to not overthink it. if you want to lose weight, eat 3 meals a day that are high in volume, protein, and fiber. I promise you will lose body fat if you pair this with strength training and walking close to 10,000 steps. i have had an ed and it’s not something you should romanticize or brag about. please don’t go down that path and try your best to fix your relationship with food before you ruin you metabolism and body
i know it’s hard to stop counting calories. i don’t know much about your situation but i do know that if you keep counting cals and intensely work out it won’t end well. if you want to stop counting cals i would suggest switching food brands and not looking at the cals. i know that’s hard so maybe you could scratch the cals out or ask for some help so you don’t see the calories. your thoughts are already disordered. please turn back now if you can. it’s only pain and suffering from this point on until recovery
I can’t stay still anymore because I can taste the food in my mouth that I ate hours ago and no matter how much water I chug it’s still there and I feel like the calories are choking me and I didn’t think it would get to me this fast it’s only been two months since the moment that made me relapse and I need help but I’m so uncomfortable in my body that I can’t get help yet, maybe if I get to my ugw I’ll see if it’s worth it to recover but can I even recover if I get that far? I’m a f***ing clown 🤡
I hope all of the people in the comments and the person in this video can recover someday. Ed's are no fun and eventually everything will go to shit if its bad enough and youll lose your period, youll hate the cold, youll be fatigued and drained, an ed is no way to lose weight and its just not worth it.
@@VentCitys well have you considered saying womp womp to this is horrible because this is a disorder that kills people and your saying it’s your goal? Or are you that ignorant
As someone who used to have an ed this is a message to everyone concerned abt cals. UR BODY BURNS 2000 CALS EVERYDAY FROM DOING NOTHING!!! You are beautiful even if you dont think you are❤️
i endorse the message behind this but it's also misinformation for most people. 2000 cal is a guideline put out by the fda but it's not universally accurate. a 5'1 sedentary woman is not going to need 2000 cal a day for example unless they're specifically trying to gain weight for recovery, bulking, etc. i only burn around 1.3k a day doing nothing
Your body definitely doesn’t burn 2000 cals from doing nothing. lol Maybe if you’re a tall man with muscles it might, but my body’s maintenance is 1300cals
As a 5ft0in woman, i just had a two months high depression period. I stayed in bed for 2 months. i wouldn't go out to grocery shop nor get up to make food. So i only was eating nuts and yogurt. About 500-800kcal a day. I ended up gaining 2 kg. So no you're body doesn't always burn 2000 kcal a day doing nothing... Maybe some people with a high metabolism. As someone small,with endometriosis so hormonal issues, and IBS, i sure can't eat 2000kcal a day if I don't want to be overweight. For now I'm in the high normal. Limit starting to be overweight. Was anorexic when a teen (now almost 30). I don't struggle with food anymore but i struggle with y body image, esp because I'm not skinny anymore. I stayed slim for 10 years after my ed. But i ended up having to take medication that made me gain 10 kg. Was hard. still is hard. The last 2kg since January have been the last straw, can't see myself in a mirror anymore. Need to lose weight, get fitter, idk, i don't think i could fall back into an ed but those could become famous last words....
Putting out misinfo like this is so stupid, most people do not burn 2000 cals per day, you can literally find out your bmr easily and for most people it's not nearly that high unless you have a more active job
I used to eat like this and watch videos like this. Now I think it’s honestly gross to post these types of videos. It basically encourages other people with EDs. It’s not a good way of coping. I hope everyone here finds recovery because it is worth it and being skinny does not make you happier. I had to be admitted to the hospital twice because of how bad my ED got and I was so mad at everyone for forcing me to eat. Now I enjoy food because it is one of the greatest joys of life. Sending love to everyone here
Exactly. People need to just get off these platforms and continue to romanticize EDs. People who are finding these videos comforting or helping with their disorder are delusional and are only putting them into a worse mindset. The health issues that arise from this disorder are crazy; low blood pressure, heart failure, literal brain damage, ruptured organs, etc. There is nothing romantic about dying.
@@yuluviiYes! like theres so many videos of people who've "recovered" sharing what they eat and that's okay but the minute we're shown a representation of what a real ED looks like and the thought process that person has and feels day to day its criminalized!? I watch these whenever I eat so I don't feel alone and I actually feel myself improving mentally because of it which is the first step to healing
any tips for ignoring cravings for spicy food/spicy chips? I feel like every low-calorie snack food is sweet or bland, Ive started dipping cucumber in hot sauce but it isn't helping much.
I love salads with sriracha as dressing. I put lettuce, broccoli, black olives, and avocado. you can also cook your own soups, noodles, beans, anything with hot sauce or spices. if you want it to be snack foods then put spice on bland ones or veggies
Hiya ! I’m really struggling to get RU-vid to keep my vlogs up, I don’t promote Ed’s and use no calorie talk even, I don’t understand how so many are kept up but mine are disabled for sh 😭
As I’ve noticed, if the video looks more like a vlog style, there’s a guarantee that youtube can keep it. Try using less words like “c@lorie” or “c4t”. Also comments play a big role too. If it’s negative delete it. most of my videos that had almost 100k views (crazy ik), youtube took it down, because a lot of people commented weird things. I hope it helped. But I do struggle with it too, in one day youtube took two of my videos duo to it sh🥲
@@sweetlavender.b thank you so much! i’ve notice that making the videos helps me and editing them is weirdly calming so it would just kinda suck for no one to be able to see it
boiled chicken breast! It's about 170 calories but it’s really worth it. you will eat 100 grams, but you will not want to eat for 2-3 hours. I advise you to eat with vegetables (for example, a tomato) and drink tea without sugar. It will fill your stomach for a long time.
And I am not trying to scare you but help you. You will lose your period if you don't start eating normally. And right now you may not care (I didn't since it was just another inconvenience) but I haven't had it for more than a year even after gaining weight and my bones have taken a lot of damage.
I WISH MY PERIOD WOULD BE GONE. MY PERIOD IS KILLING ME. THE PAIN. BUT SOON IT'LL BE GONE AND I'LL BE HAPPY. No fr I get what ya mean but ED'S CAN'T BE FIXED IN ONE DAY DO YOU DUCKIN GET IT?!
@@take.me.to.h3ll take fkn action. No they can't but I had an ED for years and here I am completely healthy and just got a period again and I am HAPPY. Cause I have a healthy mind now
Hey, from someone who’s also had anorexia for years. This means nothing, I’m sorry but it’s true, a lot of ED’d people WANT to get sicker, it’s a part of the illness. this comment, in a a sad way, is almost motivational, because we won’t feel sick enough until we’re dead. Even though that’s a trick of the disorder, some anorexics would look at your comment and think “I am not a real anorexic until I lose my period or xy and z…” I hope you understand, My response isn’t to bash you, only to help share perspective. Comments like these are more triggering than helpful.
have a question for anyone who has an ED like me (who isn't trying to recover) So I'm eating 300 calories a day, I'm wondering if I add 100 calories to my "diet" if I will gain weight since i would still be under 1200 cals per day
300 calories a day will eventually put you at a weight plateau. i suggest eating 3 healthy, yet small meals a day and light exercise and that’ll help you lose a ton of weight
@@iheartcatboyz and I can't do three small meals a day, even if I did exercise, I would gain weight cause I'm underweight. And plus I do intermittent fasting so three meals a day would be awkward for me to start doing
@@iheartcatboyz nevermind, I looked up what a weight plateau was. And I had the opposite of that, I've been doing 300 cals a day for a while now and my weight dropped like crazy. Which I'm super happy about, and yes I do exercise as well.
i hope some day you can realize being thin isn’t everything you should take care of yourself and try being kinder to yourself🫶❤️ i hope you can see more to life than being thin i struggled with this too for a long time until i couldn’t any longer
