TRIGGER WARNING: Weight loss is always going to be a complicated discussion, so I understand that me talking about my health in such an unfiltered way may be uncomfortable for others. If you feel content talking about weight loss, health, eating or calorie counting may be difficult for you, then this may not be the best video for you to watch.
Today we revisit the goals I set 100 days ago and talk about what worked and what, well, didn't. My health journey is about finding the best solution for me. Everyday I am getting more comfortable advocating for needs, while still recognizing its ok to want to change and develop parts of myself. I realize I do want to lose weight, and I am ok saying that. Its whats best for me, and has come out of a lot of self love and reflection on what I want most in life. You can want to lose weight, with out also wanting to fit into some sort of societal ideal. Sometimes weight loss is really just about getting back the opportunities and abilities that weight can take away from us.
7 сен 2024