TW: I WANT TO LOSE WEIGHT 

Weight loss happens in the kitchen not the gym. I say that as someone who struggled with her weight her whole life. My highest weight was 302 lbs now I’m 140. Calorie restrictions works. Sorry to those that upsets but it does. I just walked 3 miles a day 5 day a week with light weight training.

Nothing wrong with intentional weight loss, especially if you're trying to participate in more things. Live your best life Anna! You deserve it. 💗

I can’t believe we live in a culture where you have to defend yourself for wanting to feel healthier 😵‍💫 The whole point of body positivity is to let everyone feel comfortable and happy in their own skin! That means YOU get to decide if you make any changes, and it has *nothing* to do with other peoples decisions or goals. FFS…

What has worked for me is honouring my first hunger of the day with an adequate meal that prioritizes protein. It doesn’t really matter if that’s at 7:30 am or 11 am so long as i respond to my first hunger with protein-rich, nutritious human food. It sets me up for success throughout the rest of the day. I hope this helps.

I started by just tracking my calories for a week so I could see what I was eating. Some days I was seriously over eating and others I was seriously under eating. It was a calorie roller-coaster. Just stabilizing the amount I was eating daily made me feel so much better. I wish you all the good 💚💚💚!! I'm so excited for you! I absolutely LOVE your content 💕

I have struggled with my weight my entire life. At 46 years old, it's more important for me to cut calories than to exercise. The more I exercise, the hungrier I get. Living in SF, it's tempting to eat all the delicious food that is available. Good luck!

My favorite thing about this is “I don’t care. This is about me” in response to how people will feel about your goals and your methods. This is something I have struggled with but your attitude gives me the push I need to just do it for me and not worry about what other people think.

I notice you’re now talking about doctors without the fear you expressed a short time ago. Love your honesty.

Intentionally losing 150 lbs was the best thing I ever did for my body and mind. It sounds like you have an awesome plan for yourself.

Something you said struck a chord with me. “I want to work on my body!” I like that mindset! Not, “I’m going to lose 50 lbs” or “I’m gong to fit into my skinny jeans!” Like legit work on my body as a whole! The inside; the outside, the mind, etc. Everyone’s journey will look different.

I truly wish you the best journey! I lost 130 lbs with calorie restriction and intermittent fasting and that’s the best decision I’ve ever made. You’ll find what’s best for you and seeking the help of medical practitioners is a very good idea. You’ll get wherever you set your mind to!!!

I promise you can do it! I went from 455 to 206 (6’ tall, size 8/10). It really is 80% nutrition and 20% exercise, focus on fueling your body properly, eating 6 very small ( approximately 200 calories each) every day (every 2-3 hours or so), and drinking lots of water. I know you can do this! If I did it, so can you!!!!!

Wow good for you, Genuinely. Exercising every day for 100 days, and then doing the check in to reorient yourself. I love hearing about your honest reflections as well, and taking so much responsibility for yourself, and looking at you eating habits as well. I admire your boundaries with what you share, and what you don't. I think that is very wise and self nurturing to not share your food diaries, as yes there is so much collective shame and judgement around food, and i respect you for limiting the amount of toxicity in that area. You're doing amazing, here's to your most capable self 🥂

Girl, I just love you! You are so inspiring and trust me you are helping several of us out here!

I love your energy and let me tell you,it rubs off on me through your videos!.. please keep that positive motivation coming.

What I ate in Hawaii…what I ate at Epcot…etc…yeah yeah yeah…exercise is not enough..you know that.

Hell ya! People really need to not be concerned with what someone else does with their own body in an effort to do what is right for them. ❤️

ANNA! As a fitness instructor and a nutritionist I have to say you are doing amazing!! More amazing then you know! I will tell you, almost 100% of the people I train.. when they don’t see success in the scale, they give up and say it isn’t working. You taking baby steps is EVERYTHING! Keep doing what you are doing! Remember you are doing it for you and you can achieve anything you set your mind too! You are amazing!!

Measuring and weighing food is a good way to see how much you are eating. Eat what you want, eat how you want but measure as you go, and you will see what you eat on the regular. If you want to reduce calories, you might want to start 2,500 and then go down. But again weigh and measure so you can SEE what you are consuming

Hold the phone. This is gonna break the internet. Your sharing your personal journey and goals is phenomenal and real. Somehow other people are gonna try to make this about them. I want to acknowledge your reflection and personal growth. I love this series of videos. As always, I'm 100% here for it and for you. Let us know when it's time to celebrate some NSVs with Glitter!! 😘🎉🎉🎉

I've never been plus sized so I'm possibly coming from a different perspective to many viewers. I think this video is really self-reflective & mature. I wish all the success on your journey

Don't keep that extra weight...the older you get the harder it is to move freely. Just keep moving.

I can so relate to you. You've got this. Everything will become easier when your mindset is where it needs to be. Sending you positive energy.

I am a plus size gal, and started my fitness journey for myself like a year back. I do strength training one day with light warm up, and then am doing cardio on the other day. I take two days a week to rest. I have fibromyalgia and this schedule seems to work for me. I am at 15 minutes of cardio now, and am slowly working it up. Listen to your body is SO important. I love your videos by the way, and thank you for having this channel!

You got this Anna we all believe in you!!! I'm at a 105lb weightloss so far, you can do this especially with your fighting bright spirit.

I went to my gp and when I got on scale I was 30 pounds down! Positive thoughts heading your way ♥️

I love your proactive attitude! I love your personality and enjoy watching your content!!💕🌻💕

You have to do what’s right for you, it sounds like you have a plan and really thought about what’s important to your and what works for you. I wish you all the success in starting to track your energy input and output and hope it helps you reach your goals of being healthier and being able to do more with your body.

It's truly a real thing that too much weight can literally stop your movement. Being able to move freely is a joy and a right. Unfortunately we often don't see this until a degree of mobility is compromised or lost. The great thing is that you can always turn it around. I don't care a jot for skinniness perse, but I really want everyone to be able to live a life of movement, which is correlated to strength and the ability to move/carry one's own weight. I'm so happy for you that you've made this choice. It's hard but the journey yields many small victories that are very sweet to the quality of your life! Best of luck!❤❤❤❤

I deeply appreciate you saying "I dont care". This IS about YOU. We're just along for the ride because you allow us to be! Rooting for you girl!!

11:50 Because weight loss is the majority about what you eat than exercise. That said, kudos to you for exercising consistently! It does help. Stick to whole foods (stay away from ultra processed foods and eating animals and animal products) and you WILL see that change you were expecting.

Wow, the honesty, transparency, awareness, and accountability. We ALL NEED to see this because we all need to go about our goals and aspirations like this. You are definitely on track to evolving into your most capable self. Super proud of you 👏🏾🙌🏾👏🏾🙌🏾

you’re so well spoken! i’m also on my weight loss journey. you have an excellent plan, so i’m wishing you good luck!! 😊

I’ve lost 25 pounds since February on WW. My goal is to lose 50 more pounds. I don’t know why people have to be so butthurt when someone else wants to be healthier!

I would suggest that you write down everything you put into your body for a week just so you can get a baseline of your calorie count. You might be surprised by the numbers. I wish you the most success. Love that you are making it your own race and not about anyone else.

Sending you some love as you go through a tough time. I'm also struggling with being bigger and less active than I'd like but man it's hard to up my activity level with depression and anxiety weighing me down. I'm going to take my kid for a walk. I'll at least be breathing fresh air

Yo girl! Heck yeah! Keep doing you! It's so nice when we can start to let go of all these other people's issues, especially in the plus size community! You're more than your body or size anyways, you're a great creator and cool person! I love when you were like "If you don't like it, bye!" That's the vibe! It took me awhile to get to that point, and I think we'll always struggle a bit, but it gets better, I swear! Thanks for sharing, and I hope you get through the rough patch! *virtual hugs* I always enjoy seeing your content, it's like hearing from a friend. :)

You're on the right mindset Anna. If you really want this, ready to accept each hurdle this journey might throw in your way but still keep a positive approach to it you will definately sustainably achieve all your goals!! You got this!

I think you are doing fantastic! That is a long time for daily exercise! I am a big fan of calorie counting, not forever but for awhile. Most of us really have no clue how much we are eating and what a portion size is. I lost 50 pounds last year tracking and had very little exercise. I believe in you.

I love these videos. They are so motivational. I’m struggling with similar issues and have recently been in such a deep depression that it’s hard to even get out of bed and brush my teeth. Watching you is giving me inspiration. Thank you.

You are seriously awesome. There is nothing wrong with intentional weight loss and anyone who has a problem with that seriously needs to reevaluate their life. As a big girl, I have felt so many limitations that being bigger puts on things that I want to do. It's constantly in the back of my mind. Plus, being the size I am really puts me at risk for ailments that I really would like to avoid. You're an inspiration to me and your strength in being vulnerable and honest has helped me reevaluate what I want out of life and the lifestyle changes I must make to achieve those goals.

I love following your journey and how you articulate things. You motivate many of us.

A month is a good goal! I’m really proud of you for doing this..To me, exercise is my medicine. I SO relate to your need for exercise. I can’t wait to see your progress! So excited for you. ❤️

Re: calorie restriction - working with a dietician or nutritionist is a great idea, because if they are legit, they’ll have you at a SUPER moderate calorie deficit, and focus on habits and not dieting

Respect! Working on my own changes for me at almost 70 years old. Best body comfortability for us all.

You’re an extremely beautiful person. Whatever your goals are and for whatever reasons I support you and am fully convinced you will exceed even your own expectations.

Rooting for you!! So glad you are taking the steps to be healthier and live a more fulfilling life like you want ❤️

I’m so proud of you!! You are seeking to understand your body, food, and the relationship between the two. You are inspiring me to make changes too! Thank you

Active recovery days allow you to still feel good moving that day but not pushing your body to an extreme point allowing your body to recover. You nailed it with talking about going for walks if you feel like it. More importantly I wish you peace with everything going on in your personal life.

Good for you!! You sound like you’ve put a lot of thought into this and you’re very in tune with your body❤️❤️❤️

On working out every day: typically you shouldn't work out literally every day - you should have 1 or 2 rest days a week. But also, it's important to vary the intensity of your workouts: you're not doing full out high intensity workouts 6 days a week, but one day high intensity and the next day steady state. If we're talking strength, you're not doing legs every day; you're doing legs day 1, chest day 2, arms day 3... Some people work out multiple times a day, but varying the activities that they do and the intensity at which they do them. Finally, it's just practice and stamina. If you do it more consistently, the consistency will get easier.

Hello sweetie. First off, I love everything about you. I am a 64 year old women that does not have a big weight problem but wanted you to know that you absolutely inspire me. You are one of the most realist person I have ever listened to. Keep it up. This message is to give you a little hint for your morning meal. Try and find a protein shake that you enjoy. I hated eating in the morning also but am able to drink a shake every morning. I really hope I can help you as you help me. Also, I say the serenity prayer to get me through a lot of things. Keep pushing honey. You are amazing.

Sounds like you've put a lot of careful consideration in! Definitely work with a dietitian, they can test your current metabolism and caloric needs. It could be that 2,000 calories is too low for you to start with, especially if you're exercising! Wishing you so much luck and sending so much positivity :)

I used to go to the gym and having sushi lunch right afterwards. It doesn’t work like that and I’ve learned it the hard way. Caloric deficit is a major part in the process of losing weight. Also weight loss is not linear, especially for women. I hope you’ll achieve your goal ♥️

I work out regularly and I don’t think I’d survive 100 days strait! So happy that you found a community that is supportive in OT. I love my gym too and finding movement I enjoy with a great community has made such a difference in my life!

Get 👏🏼 it 👏🏼 girl 👏🏼!! I did a 15 min workout today to kickstart my own routine and cutting out casually drinking alcohol. Over time, my goal is to increase my time working out and continue removing more and more processed foods (which isn’t that difficult as I love to cook)

I have been watching you for several years and am now on the weight loss journey myself. I have a goal of enjoying summer with my toddlers this year so I completely understand the activity piece. Best wishes from Kentucky!!!😎

I learn this yesterday on tik tok… when you feel like the world hates you -take a nap… when you feel like you hate the world - eat something… when you hate yourself take a shower… nothing to do with anything you said just thought it was worth sharing! ❤️❤️❤️

Anna try keto that is the only thing worked for me.Intermittent fasting is great ,you dont need to eat when you are not hungry.I watched alot of videos from Dr Berg, i know is not for everyone but iv lost 20 pounds in 3 months with that.And feeling amazing.Hardly even hungry.Good luck for you.

I’m so here for it! I’m so happy for you. I have been up and down for 49 years and life is easier when I’m lighter. 🤷‍♀️

Congratulations. That’s sounds like a good plan…. You can do this , I’m rooting for you!!!

I love the message. I too have started a journey and there isn’t a magic number, I just want to be able to feel good about myself. The only thing I didn’t like is that you kept saying people were going to hate you. You don’t need to apologize or get any one’s permission to change yourself. You do you!

You're literally one of the most inspiring people on any social media platform!

You are very right! And expressed yourself very well! I think a lot of us bigger woman all feel the same way! I love your attitude! Keep going babe, your doing great! You got this! Your not alone on this tuff journey! We're with you all the way! ❤️

I applaud 👏🏻 your rational approach to weight loss. It’s the best chance at success!

People don't understand that counting calories doesn't mean starving and really thats the way to go, just don't go below your basal metabolic rate and you'll be good

I'm actually so glad about how candid you are about this. I have gotten to a point where walking up and down the stairs has me winded and I am not able to do the things I want to do. I don't think there is anything wrong with wanting to make a change for your own well being. I am also trying to be more active, and also mindful of what I eat. I am sure it is hard to feel like people are angry with you for a decision you are making to improve your quality of life. Sending lots of love and support your way!

Great points, Anna. As a PLUS, PLUS woman most of my life, I relate. One thing I have been recommit do by my endocrinologist...to do a 2 week food journal so I can really become aware of WHAT I'm actually eating. So, for myself I need to get in touch with NOT just the calories, but WHAT those calories entail. Have a beautiful and blessed day. LUCRETIA

I'm Australian so metric system is used, I was a higher weight of over 190 kilos, got a gastric sleeve and loads of therapy, and better head space and boom now 88 kilos down and still kicking goals and one I never thought I'll get, which is skin removal surgery !! you sound in better head space as weight is now hindering your life style, and wanting to loose it for good 👍 sometimes surgery is the better option qnd xertianly not a cheats way as OMG it was the hardest thing I have ever done and keeping it off takes strength.

YAY for you :-) Can't wait to hear about your progress every month!

Throwing you some big hugs 🤗… we should all aspire to live in the body we are most comfortable - whatEVER that means + howEVER that looks.

Calorie deficeit is essential for weight loss. Portion control. You are on it and accepting truth. I love it

LOVE seeing your strength and how much you've grown and how confident you are! Thinking back to that first video about weight loss and how you were almost apologetic and so fearful, to this place now in 2022 where you state your position with your whole chest. You are amazing!

What I’ve always loved about you: you’re creative, funny, and vulnerable. I’m happy to see you doing what YOU want with YOUR body. You’re an inspo, mama. 🖤

I lost 50 lbs. in 3 months by intermittent fasting and portion control. My Dr. was very encouraging. All along the way what I eat must be nutrient dense foods.

This is how success starts! I went on an overall wellness journey...exercise, therapy, walks in nature...mind, body, and soul. 9 pounds away from 100 lost. Exercise is so therapeutic. You will do great....you will gain so much confidence on your journey. You go girl!

Hearing from you today has really helped me. I'm pretty much in the same place . I'm still learning to look at self improvement the same way you do.

I find you to be such an inspiring person. I am so impressed by how open and honest and vulnerable you can be, not just about your progress and challenges, but also about the things you want for yourself. It is a hard tightrope to walk staying body positive and also seeking to change your body, and I am continously impressed by how you balance these priorities while staying really authentic. It is a privilege to watch you on your journey, and thank you so much for sharing it with us all!

Having small manageable goals to help you achieve bigger goals is a great idea. I hope the best for you! I am proud of you for analyzing and adjusting where necessary and not quitting! So wonderful!! ❤❤❤

"Grant me the strength to change the things I can't change and the ability to accept what I can't, and the difference between the two"

Yours is the most relatable and inspirational wellness journey I’ve ever seen. Thank you for being candid and unapologetic for doing what’s best for yourself ❤️

Most capable self is the BEST WAY I have ever heard it stated. Love this and it isn't about looking like others that women compare themselves to, it is about being the best mental and physical You, you can be. I also struggle and have since about the age of 5. Love your channel.

losing the weight will drastically increase your abilities and stamina. 90% of weight loss is food and food only

I resisted it for years, but bariatric surgery was the best decision I ever made. You may want to look into it and see if it's something that would work for you. Good Luck!

I faced the same question, how am I going to allow myself to eat when I feel genuine hunger while sticking to sensible (and practical) mealtimes? What has been working really well for me is a smart snacking rule. So I have my three meals at which I am allowed to eat anything, and if I get hungry between meals I can snack on only fruit and low-cal vegetables. One thing I can never again do, is binging on my favorite snack foods. As soon as I implemented this new boundary for myself I was no longer triggered to eat all the time.

I finally recognized I needed a serious life long tool to help me achieve fitness. I chose to have gastric bypass after years of attempts with gains and losses. I’m so glad I chose to seek weight-loss surgery

Anna, you make me feel so motivated! I was doing the same thing, going to the gym and doing workouts at home but I wasn’t loosing weight. I felt unmotivated because I didn’t see results, I quit and I hated myself for it. I want to get back into to it but I know it’s going to be a life long change. I welcome change but it’s so difficult. I’m proud of you for for doing what you feel is right for your body and showing the internet without fear of judgment! I have so much respect for you!

Surely losing weight to lead a better life and feel happier and have a better relationship with your body is body positivity right?

Just a thought, but look up a TDEE calculator online and use to define what your "cutting" calorie intake per day should be. The argument of "2000 calories what a normal person should eat" is the same kind of falsehood as believing that 1200 is the "perfect" calorie deficit for someone. I understand wanting to be numbers driven, and you totally can be(!), but I would hate for you to feel as those you are not eating enough at your size, especially if your activity levels will be increased. And this is coming from someone who used to weigh over 450lbs, so I 100% feel for you with wanting to just be able to do the things you want to do with your body.

Anna I love you. I know how you feel I’m just starting my journey with trying to be a better me. I’m 47 and don’t wanna lose mobility. I started When I was 40 but set goals to high. You are an inspiration and a beautiful person

Anna i love you sweetheart. In am 63 years old and it took me 2 years to lose 100lbs, but I did just what you are doing now. 2000 calories you are doing good. I am proud of you and in am saying prayers for you and your grandpa. You are a wonderful person!

Great achievable goals! I did exactly what you did by exercising too much, and what changed for me was seeing a nutritionist- this has completely changed my life! Your trip to Hawaii made me exhausted, and I'm so glad you realized you did too much that vacation with no rest/ relaxing days in between your hikes So proud of you! Agree that you shouldn't share your food journal. Just keep sharing your clothing hauls. You're fabulous and continue being the best of you!

Well you saw right through my core with this video today! I am on a similar journey and today I didn’t go to the gym bc I was emo about my weigh in at the doctors. Also dealing with a similar family situation which adds to the emo. So…yeah, you got me today…thank you for pulling me out of my funk. You are doing a great job!

I am a member at orange theory and just gone done with my first month. I haven't lost too much weight BUT I have improved on my strength and endurance so much. I love how they have your stays available and love being able to keep track of everything. Proud of you

I will do it with you. I don't count calories, but I do intermittent fasting. I think for you since you don't like to eat in the morning, you should use that as part of your fasting window and increase it to an extra hour every week. I started with 10 hours and most of it is while I am sleeping. I am now at OMAD (one meal per day) and I feel great. That took me almost a year to achieve. I have lost 50 lbs since last May. Because of that, I was taking off one out of the two blood pressure medications I was taking and I no longer have cholesterol and anemic issues. Plus my immune system has highly improved. I do take ACV with mother pills, vitamins D3, Cod Liver oil, Magnesium, Calcium and Zinc. I also try to drink a shot of green tea whenever I remember. You are so right about rest between work out days. I still have about 100 pounds to go, but I no longer feel lethargic or have to take a nap during the day anymore. So I would love to join you and have someone to keep me accountable. I am still struggling with going to the gym, but I have been walking for the past 3 weeks and I walked almost every day this week. Let me know.

I do love the idea of “my most capable self”

I find calorie counting very freeing. Like you, I enjoy data. I like being able to see, oh, I overate by 200kcal today, I can undereat by 100kcal the next two days and be fine. It's so flexible, you can eat whatever you want and you can adjust when you need to. It's not for everyone, but it works well for me.

This is about you, and it should be! You have your body and it's meant to help you do the things you want to do. I'm happy you're doing things for you, that's why I followed you in the first place! Do what's best for you, life is ever changing, just do what's best for you.

Love this! Yes it is hard, it takes a lot of trial and error to figure out what works for you. Being aware and taking the steps to acknowledging wins and downfalls is the process!

Good for you Anna! Never remove or restrict . Moderation is the goal. And do your best for you! And if some have issues it’s their issue.. You are you live it girl! Be a happy crazy loving girl who you are and always were. I love you girl!