53:57 that smile is satisfaction plus mind blown. what an intelligent assessment by Francis forreal, mature way of riding as what he mentioned. wisdom 101 💯🧠. great episode again. calming videos, learned a lot all the time. thanks Coach! lez get it.
we still appreciate the mc donalds version of the session, haha, for us who cant afford it, feels like being coached everytime i watch youre vids, or maybe its just me, good job, coach,, and appreciate the nostalgia, thnx for the music
Your continued support for this kind of alternative content is appreciated. Just like you, cycling is nostalgic. Something we all experienced when we were kids and an activity you can enjoy beyond our 60’s. Just like this episode
The beauty of emptying your cup when you invite new learnings.. we tend to listen & undestand our body as we perform. This is where peepz would learn to conserve energy til they get home. -not the laspag session na hindi kana mautusan sa bahay 😜. The more you conserve and master the technique in climbs & flats.. pretty sure soon you will feel the improvement . Just ride safe & always calculate coz speed & power is there anytime you dcide to unleash. Welldone.
Hello good am/pm sir cruz ask ko lng kung magkano bike fitting balak ko rin kasing mag pa bike fitting at kung paano proseso ..sna mareplayan mo ako tnx.. or sent me your contact number
Hi Roland. How are you. First off thanks for watching these wonderful stories of ordinary people find themselves transforming. If you have access to Facebook, please message us so we can jumpstart a process of communication. Search Cruz Control Multisport
