TWOBI EP22 ~ Jordan Spowart: The Truth About Healthy Living and Weight Loss-No Secrets 

I subscribed to the episode with Lu Elizondo, great episodes so far, enjoying them alot

Love to see the pods coming back

The guy in this podcast is just spitting facts - no alterior motive, just take responsibility for your own s* *t

I over ate, never tracked, got fat. I ate less, tracked everything (even the cheat meals so the occasional fluctuation made sense) I'm losing weight. Simple

Mental that it's so hard for people to wrap their head around. Over-eat, get fat. No problem if you're happy, but if you're not and you want to loose weight - don't over-eat. Stop blaming others.

So tired of people thinking it's as simple as calories in calories out

People in the comments not realising that yes 'there are some minor effects of genetics and gut difference' but the MAJOR effect is CALORIES. YOU CAN'T MAGIC CAKE INTO YOUR BODY!!!!!!

I can't stand this type of interview where people try to make out like a complex situation is really simple

Lol, more 'guru's' who think they understand this and can boil it down to 'thermodynamics'